Calculating your fertile days if you are irregular or regular is essential when looking for pregnancy. You must know precisely when in your cycle to have sex to increase the chances of pregnancy. But it is also necessary to understand it if you want the opposite: to prevent unwanted pregnancy. However, at this point, it is best to opt for effective contraceptive methods instead of the traditional rhythm method.
Do you want to calculate your fertile days easily? In this FastlyHealarticle, we explain how to do it step by step, whether you are regular or irregular.
Table of Contents
How do I know if I am regular or irregular?
Most women are clear if their menstrual cycle occurs regularly or is rather tricky to predict, but it is effortless to notice if you do not know it. The first thing you should have is a menstrual calendar of at least the last six months that allows you to detect the frequency with which your period comes.
A woman is considered to have regular menstrual cycles when her period occurs between 28 and 30 days apart each month and may vary two days before or after those dates. Of course, not all women have menstruation every 28 days. However, if your period always occurs at similar time intervals, with only a couple of days apart, you are also considered regular. It is entirely normal if your period comes one month at 27 days, another at 25, and another at 26.
On the other hand, women with irregular menstrual cycles cannot establish such a specific pattern between each period because it comes many days apart between each period. If your menstruation comes one month at 24 days of the cycle, another at 31 days, and another at 27, we are talking about irregular periods. There are many causes of irregular menstruation, and determining its origin is very important to work on the best ways to achieve a successful pregnancy.
Signs that you are ovulating
Our body presents physical changes when we are ovulating that it is possible to detect to determine that we are in the fertile period. These signals are essential for irregular women, so it is convenient to pay attention to changes in our bodies.
The most evident signs that you are ovulating are:
- Fundamental changes in vaginal discharge show that it is abundant, thick, and sticky. In our article how to know if I am ovulating due to the flow, we explain how it is modified and how to detect it.
- Punctures in an ovary this symptom is common in many women. It is a slight discomfort in the ovary with which we are ovulating.
- Increased sensitivity in the breasts.
- There is also an increase in sexual desire and greater arousal in some women.
Calculate your fertile days if you are a regular
To calculate the fertile days effectively, it is always important to keep a calendar with our last menstruations, at least the previous three months. The first day of your menstrual cycle begins when your period comes. From that moment, ovulation may occur between days 12 and 16 of your menstrual cycle.
A range of 4 days is taken into account for safety. However, it is also appropriate that you know that sperm can remain alive in your body for 72 hours, so if you have intercourse on day 13 of your cycle but ovulate on the 14th or the 15, there are chances of pregnancy because the sperm will continue inside looking for the egg to fertilize it.
You can mark on the calendar the exact date on which your period has come and count, from it, the following 12 days and until day 16 of your cycle, at which time you are considered to be infertile stage. Since ovulation can occur on days 14, 15, or 16 of your bike, if you want to know precisely when it will be, it is best to opt for an ovulation test.
Calculate your fertile days if you are irregular
If you are irregular, you should know that calculating your fertile days is not an easy task since they will not occur between days 14 and 16 of your cycle as in regular women, but they may change very frequently. If you are looking for a pregnancy and you are rough, go to the gynecologist. A specialist will help you determine the causes of irregular menstruation and if you have any condition that may make it difficult or delay the search for a baby, such as endometriosis or cysts in the ovary. In addition, a doctor is the one who can give you the best suggestions to calculate your fertile days effectively.
Either way, there are alternatives to do it yourself, so you can:
- Paying attention to your body’s signals is one of the most effective ways to know you are ovulating. When you notice an increase in flow and higher viscosity, you feel tender breasts, prickling of the ovaries, and you detect that your sexual desire has increased. You are likely ovulating. You can confirm it with an ovulation test.
- If you want to do a calendar calculation, then the first and most important thing is to keep track of the dates of your last six rules. Based on this, you should choose the cycle with the shortest duration and the one with the most extended time and perform the following calculation:
Suppose that of your last six rules, and the shortest cycle lasted 22 days and the longest 30 days. To calculate the date of your possible fertile days, you will have to:
- Subtract 18 days from the length of your shortest cycle: 22-18 = 4
- Subtract 11 days from the size of your most extended process: 30-11 = 19
This means that your ovulation can occur between day 4 of your cycle and 19. Not too accurate, fitting? That is why it is essential to pay attention to the signals in your body that indicate that you are ovulating, use an ovulation test to confirm it, and, of course, visit your gynecologist to help you clarify the many doubts that may arise.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Calculate my fertile days quickly, we recommend that you enter our Sexuality category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.