At present, there are many couples who, due to allergies or adverse reactions to some medications, have been forced to seek other techniques to avoid unwanted pregnancies and comply with their family planning. What are the alternatives when conventional contraceptives are not an option? Natural contraceptives .
There are several natural systems to prevent the conception of a baby by observing and analyzing the processes of female ovulation, the dates or periods of the month in which having sexual intercourse does not suggest any risk of becoming pregnant. If you want to know what natural contraceptives are , read this FastlyHealarticle carefully.
Table of Contents
coitus interruptus
This method is one of the most used natural contraceptives and consists of removing the penis from the vagina before ejaculation. However, this method is one of the least effective in preventing pregnancy because some semen can often escape before removing the penis, not to mention that it is false that the man can have total control of his ejaculation.
The success of the interruption of intercourse as a natural contraceptive method is due exclusively to its correct use, which is why it is estimated that out of every 100 couples who use this method, 16 to 22 pregnancies result.
Rhythm method
This is one of the natural contraceptive methods most used by couples who want to avoid the use of conventional contraceptives. This technique consists of abstaining from having sexual intercourse during the days when the woman is ovulating, however, specifying the accuracy of those dates suggests a thorough monitoring of the menstrual cycle.
For this method to work, it is necessary for the woman to be regular in her menstruations, as this way she will be able to know more exactly what the regular date of her ovulation is each month. Due to hormonal changes and various other factors involved in the female menstrual cycle , this natural contraceptive is considered to be only 75% effective .
How to calculate the fertile period?
Female menstrual cycles should be noted for six months. Once all the information is available, the shorter cycle will be taken and 18 days will be subtracted from it to know the day of the beginning of the fertile period. Then, 11 days will be subtracted from the longest cycle to know the day of completion of the fertile period.
Observation of cervical mucus
Depending on the moment of the cycle in which the woman is, the vaginal mucus can change and serve as a clue to determine the days of fertility of the woman . Therefore, when the woman has just had her menstruation, the mucus is practically zero, before ovulation it is whitish and sticky in color, during ovulation it is sticky and transparent and after ovulation it is scarce again.
The fertile period begins two or three days before ovulation and ends after it, since in this phase the mucus is sticky to facilitate the travel of sperm to the uterus. It is advisable to start observing the mucus immediately after the menstrual period ends and evaluate it daily. 75% efficiency is known to this method.
Observation of temperature
One of the changes that a woman experiences during ovulation is an increase in body temperature, which can increase between 0.2 and 0.5 degrees Celsius. To determine the fertile period, the temperature must be measured every day after menstruation and the day on which the temperature rises and remains so for three consecutive days is considered the beginning of fertility. However, the temperature can vary for many factors, which is why this natural contraceptive is not the most reliable .
Natural contraceptives
It is important to note that the use of natural contraceptive methods must be carried out under the consent of both parts of the couple, since they are methods that do not protect against the spread of sexually transmitted diseases such as AIDS or HPV.
In the same way, it must be taken into account that the percentage of effectiveness of these techniques is lower than that of conventional contraceptive methods and that most of them depend on a regular menstrual cycle.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural contraceptive methods , we recommend that you enter our Sexuality category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.