Skin hyperpigmentation can be very problematic for those who want to show off perfect legs. It is about the appearance of spots in different areas of the skin, which can occur if you usually expose yourself to the sun in an exaggerated way, if you have suffered injuries, or also due to age.
Keep reading this FastlyHealarticle if you want to know everything related to the causes of brown spots on the legs and their treatment.
Table of Contents
Brown spots on the legs from the sun
It is healthy and desirable to expose yourself to the sun for 10 to 15 minutes a day without sunscreen to receive ultraviolet rays since they are necessary for the body’s production of vitamin D. Still if you sunbathe for hours frequently, your skin may suffer from it.
At first, you may notice redness and burning, and the skin may flake, but over time, the consequences will be more damaged, wrinkled, and blotchy skin. This occurs because the skin cells responsible for coloring it is stimulated by sun damage in an attempt to protect the skin.
Hyperpigmentation from leg injuries
If you have suffered or are suffering from leg injuries, you should take special care of them. When healing is delayed or inappropriate, dark spots are more likely to appear in that area.
A particular case is hair removal since what happens is that it frequently causes erosion or burns on the skin depending on the technique used, which favors the appearance of hyperpigmentation.
Dark spots on the legs due to hormonal causes
When there are female hormonal changes, as in adolescence, menstruation, pregnancy, or menopause, there may be a greater tendency to suffer from spots on the skin.
The legs are not exempt from this. Primarily, it is suffered by those women who overexpose their skin to the sun and whose habits are less healthy.
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With age, dark spots may appear on the skin called senile.
People with a strong constitution but whose digestion often have problems such as heartburn or reflux, and those with a tendency to impulsivity are more prone.
These spots can occur in different areas of the body, such as the face, back, arms, and legs, even more so when these areas are exposed to the sun for long hours.
Brown spots on the legs from drugs
Some medications can promote the appearance of dark spots on the legs or other areas of the body. Among the most studied are:
- Prostaglandins.
- Minocycline.
- Phenothiazine
- Drugs for malaria.
If you notice that the spots have started after taking any of them, you must consult with your doctor to evaluate other possibilities, but do not stop these drugs.
Medical treatment for brown spots on the legs
It is essential to stop long days of intense sun exposure. Your skin is suffering from it. Applying a natural sunscreen can help you cover your skin with light clothing and opt for cool places in times of excessive heat.
Some drug products are intended to discolor these spots. You will find hydroquinone, glycolic acid, or alpha hydroxy acid among the most common. These medications have a slow effect. You must be patient so that, little by little, they clear up the skin hyperpigmentation.
Natural treatment for brown spots on the legs
If you prefer natural and chemical-free options, you can choose to follow these tips:
Ditch the tobacco
Nicotine can cause darkening of the skin in some areas, among many other adverse effects on the body.
Therefore, quitting this habit will give your body a better chance of avoiding new spots and making the ones you already have disappeared. In the following article, you can see suitable substitutes for tobacco to quit smoking.
Drink raisin water
Take one tablespoon of raisins and soak them overnight in 1 tablespoon of water. The following day, add 3 tablespoons of boiling water and drink it as an infusion.
If you drink this infusion every day, you will notice your digestion better, and the spots will improve with time.
Use ghee in your meals.
Improving digestion is one of the keys to improving the appearance of the skin.
Clarified butter or ghee not only has that objective, but it is essential to improve body nutrition, something necessary in the regeneration of tissues, including the skin.
Lemon
You can apply a few drops of lemon directly to the area of blemished skin. If you repeat this daily, the skin will gradually clear up.
Aloe vera
This plant’s regenerative and analgesic effect on different skin lesions is known. Recent studies have also proven its effectiveness in whitening hyperpigmented skin lesions.
Choose healthy foods
A diet rich in fruits, vegetables, whole grains, and legumes favors adequate nutrition. It is essential to combine foods properly and prefer natural and straightforward meals.
It has also been shown that foods rich in vitamin C are excellent for combating skin hyperpigmentation; primarily, blackberries have been studied with this effect.
If your diet contains processed or refined foods or an excessive amount of meat, dairy, or vegetable oils, it is elementary to fall into imbalances. This is how your skin and the rest of your tissues are affected.
IF you settle for superficial treatments and do not improve your habits, it is most likely that you will not recover your state of health. If not, you only hide the warning your body is giving you.
Rest well
Sleep is essential in maintaining body balance. Sleeping between 6 and 8 hours at night is necessary for every organism.
Our routines, activities, and customs may be different, but this does not mean that they are healthy or have no effect on the body. The spots on the legs will disappear more quickly if you can return to body balance, as will other health problems.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Brown spots on the legs: causes and treatment, we recommend that you enter our Skin, hair, and nails category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.