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Why is my erection short

by Alivia Nyhan
Published: Last Updated on

On a sexual level, men have to bear significant responsibilities and fight against the myths about virility imposed for years; consequently, they cannot overcome these demands. Not knowing sexual aspects, such as how long an erection lasts, can cause stress that prevents having pleasant sex because of the fear of not being up to the task.

Erection problems are a problem on two levels. Firstly, they make it impossible to enjoy the sexual act and life as a couple properly. Still, on the other hand, they can affect a man’s morale and self-esteem very negatively, creating insecurities and fears that can lead to a permanent condition, loss of sexual appetite, and relationship problems.

Why is my erection short? It is a question that many men can ask themselves at one point or another in their life; that is why at FastlyHealwe will answer it so that you can find a solution to your problems.

It’s all in your head.

If the erection lasts for a short time, it means that at first, you can have a full erection even if later you cannot maintain it over time. The fact that you can erect rules out a possible physical origin of the problem since, if so, you would not erect at any time or, if you were able to do so, the erection would be soft or incomplete.

Another aspect to consider is whether you can maintain erections outside of the time of sexual intercourse. If you retain erections when you masturbate or have morning erections, you can be sure that there is no problem with your penis, but simply that your fears have created a mental block that prevents you from having consistent erections.

Why does it last me a short time?

Different causes can lead to erectile dysfunction of psychological origin, among which the most common are:

  • When you have a new sexual partner, it is common to feel fear that you will not be able to meet her or not meet expectations.
  • The fear of failing or not meeting expectations makes many men feel obliged to have relationships even if they do not feel like it. Hence, the lack of sexual desire prevents them from maintaining a good erection.
  • If there is no erotic interest in the couple, it is expected that they do not have a good erection.
  • The leading causes that an erection lasts little or that an erection does not occur even when excited are those that have to do with stress, fatigue, anxiety, and personal or work problems.

These are possible original causes of a first erectile dysfunction; however, after this first occasion, it is usual that a fear of failure or a fear of repeating the experience is generated, which, therefore, accentuates the problem much more.

Fear or stress causes a secretion of adrenaline, which is an erection-inhibiting substance. In turn, the man will become a passive spectator of his sex; this means that his mind will be solely focused on his own body and whether it will function as it should, reducing the brain’s receptivity to erotic stimuli, depriving himself of having a proper erection.

The erection is an involuntary mechanism that occurs automatically in the body when it perceives a sexual stimulus. Any attempt to command it from the mind itself will fail, and also, diverting the brain from the sexual stimulation will induce the erection not to start. Produce.

To learn more about the physical mechanism of erection, we invite you to visit the following FastlyHealarticle.

Tricks to improve erection

There are different tricks that you can put into practice to avoid having interrupted erections, among which we highlight the following:

Relaxation techniques

As usually, the causes of the erection not lasting have to do with stress and anxiety; it is highly recommended that relaxation techniques be done to have a clear mind when maintaining relationships.

Likewise, if your erection goes away during the act, you should not focus on it, learn to clear your mind, and do not force the situation; it is better to wait a while and continue stimulating, giving it normality, than obsessing and worrying.


An improper diet and the consumption of harmful products can also cause erection problems that intensify your problems. Alcohol or tobacco affects the proper functioning of the blood vessels and also hinders the communication between your brain and the nervous system.

It would also be convenient to include in your diet foods that help improve erection and foods that increase sexual desire.

Visit a specialist

If the problems persist and you cannot get good and lasting erections, the best option is to go to a specialist doctor to evaluate if you may have a physical problem and to design a treatment according to your concerns, whether physical or psychological.

In some instances, they can prescribe the use of viagra, pills that are helpful for erectile dysfunction problems, and we will tell you everything you need in this article.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why does my erection last little, we recommend that you enter our category of Male reproductive system .

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