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Foods to increase sexual desire

by Alivia Nyhan
Published: Last Updated on

It is said that we are what we eat. Taking into account this premise, our diet is reflected internally and externally through certain behaviors of our body. Sexual desire is a reaction of our body to certain stimuli, and some foods can contribute to it being present with more intensity. We must bear in mind that sexual desire is something completely natural, so what we will achieve by incorporating certain foods is to facilitate this stimulation of the body. In this FastlyHealarticle we focus on advising you on foods to increase sexual desire .


One of the foods that provides us with a wide variety of products to increase sexual desire is fruit.

  • Watermelon . This red fruit already predicts its relationship with passion and sexual desire; It contains a substance called citrulline, which is transformed into arginine after consumption, whose function acts in a similar way to viagra, dilating blood vessels, allowing better blood circulation and better erections. In addition, it also makes oxygen reach the organs more quickly through the blood, improving sexual potency and performance.
  • Aguacate . They contain a high level of vitamin B6 and potassium that provide a greater sexual drive. Increases sperm production, and potassium regulates the thyroid in women. In addition, it contains folic acid, which contributes to greater energy and performance.
  • Banana . This fruit has potassium, magnesium, vitamin B and contains bufotenin, a substance similar to serotonin, which has a basic function in receiving stimuli, such as sexual desire, as well as providing energy.
  • Higos . Rich in beto-carotene, a substance that stimulates the production of sex hormones, in addition to being beneficial for libido and regulating estrogens, female sex hormones produced by the ovaries. It gives us energy that can help us perform at our best.
  • Mango . Another food that increases sexual desire and has an effect similar to figs. It contributes to the creation of estrogens and testosterone due to its beta-carotene content, in addition to stimulating sperm production due to its high vitamin content. Lastly, mango has tryptophan, a hormone that is related to pleasure.
  • Strawberries . If there is a fruit that is related to passion, it is the strawberry; a little cream, a little chocolate … and this fruit stimulates the endocrine glands and the nervous system, making it an excellent choice as a food to increase libido.
  • Bilberry . Although it is a fruit of the forest, the blueberry is also known for its benefits in the sexual field. This small fruit comes from a bush and helps improve erections by stimulating blood circulation by dilating blood vessels.

Almonds, seeds and cereals

  • Almonds . This dried fruit is rich in essential fatty oils so that our body works properly, producing sex hormones. In addition, they have a high content of vitamin E, acting as an antioxidant and contributing to the production of quality sperm. It is one of the main foods that help increase libido. Almonds are also said to produce an exciting scent for women.
  • Nuts . Nutmeg is considered an effective aphrodisiac, helping to stimulate blood circulation and increasing sexual desire.
  • Pumpkin seeds . They have a high zinc content, very important in both male and female sexuality, since it works by increasing libido. In addition, it contains tyrosine, an amino acid that helps you feel in a good mood.
  • Flaxseed . They contain high levels of essential fatty acids, making it another of the foods that increase sexual desire. A small tablespoon of ground flaxseed a day increases testosterone levels.
  • Popcorn . This type of cereal is always related to entertainment, especially the world of cinema. Well, corn is rich in arginine, resulting in an improvement in the blood pulse and an increase in the amount of sperm.

Vegetables and greens

Another of the types of foods that can increase and improve sexual desire are those of the vegetable family.

  • Asparagus . With a high content of vitamin B, specifically folic acid , this vegetable stimulates the production of histamine, which is related to sexual desire in women. Thanks to potassium and folic acid, it also provides energy for a night of passion.
  • Hot chili or chilli peppers . Its high level of capsaicin helps create endorphins, related to pleasure and happiness. Its spicy contribution improves the nervous system, leading to greater sexual arousal.
  • Celery . Another food that increases sexual desire is celery. This product of the vegetable family contains androsterone, a hormone released by men with sweating acting as pheromones, which is why they are exciting for women.
  • Broccoli . Both raw and cooked, it contains vitamin C that helps improve blood circulation, which generates positive effects on the sexual desire of both men and women.
  • Lettuce . A salad is not only useful for a balanced diet, but it also activates certain sex hormones.
  • Spinach . Provides a nutrient that improves sperm mobility. In addition, it has high levels of iron, so it can help increase sexual desire.
  • Ginger . Although it is a plant, ginger is widely known for its many properties for our health. In the case of sexuality, it has aphrodisiac properties that increase sexual desire and increase testosterone levels.

Sea products

The marine fauna that hides the sea provides us with the necessary nutrients. However, you have to be careful with consuming too much of these foods due to the presence of contaminants.

  • Ostras . It is one of the best known foods to increase sexual appetite. This is due to its zinc content, which participates in the creation of sex hormones, such as testosterone. Due to its aphrodisiac qualities and its content in aspartic acid, which stimulates the release of hormones, it is an excellent food to increase sexual desire.
  • Blue fish . Although some in particular, such as tuna or salmon, are more effective, the family of oily fish contain omega 3, a fatty acid essential for the proper functioning of the body. They have vitamin B3 that facilitates the dilation of blood vessels and blood circulation, slightly increasing orgasms.
  • Gambas . Another of the foods in zinc and that helps the creation of testosterone, It contains calcium and magnesium, which benefit the sexual impulse, the number of sperm and can improve fertility. Another element that makes prawns a good food to increase sexual desire is an amino acid known as phenylalanine, which helps improve libido.


These are the range of foods that are most often liked, since an excuse to eat them always comes in handy.

  • Honey . It contains carbohydrates that provide energy and vitamin B that participates in the creation of testosterone. In addition, this food promotes the metabolization of the female sex hormone and increases the levels of sex hormones in the blood.
  • Canela . It improves blood circulation in the abdominal area and, as a consequence, also in the genitals, both in men and women. Therefore, cinnamon is another food that increases sexual desire, increasing arousal and improving erections.
  • Chocolate . More specifically, the cocoa with which the chocolate is produced. The purer the cocoa, the more phenylethylamine it contains, a substance that releases endorphins and serotonin, which act as natural stimulants. It has been shown to have a pleasure-like reaction in the brain.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods to increase sexual desire , we recommend that you enter our Well-being category .

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