Perhaps few things can worry a man more than an erection problem; the anxiety and stress that this generates can worsen the situation and make this alteration last longer. There are many reasons why this can happen, and if it happens from time to time, it is not something to worry about.
Therefore, there is nothing better than reliable and up-to-date medical information to understand why it occurs, the most frequent causes of erection problems in your 30s, and what you can do to improve. If you are interested, continue reading this article from FastlyHeal .
What is an erection problem?
The erection of the penis is a complex reaction of the male body. It begins with mental and sensory stimulation. The brain sends nerve impulses that make the muscles of the penis relax, allowing blood to flow into the penis, filling the spaces and causing the sexual organ to expand. If the powers of the penis contract, the flow of blood is interrupted, and erectile dysfunction or sexual impotence ensues (we clarify that the latter term is no longer used medically).
There are different disorders considered “erection problems”:
- Persistent difficulty in getting an erection.
- Ongoing problems are maintaining an erection.
- Brief erections.
- A steady decrease in sexual desire.
There are multiple causes of erection problems; below, we detail the most common among young patients.
Erection problems due to psychological disorders
Different psychological problems, from very mild to more complex, can cause a man to suffer from erectile dysfunction. The brain is vital for sexual arousal, and this natural function of man can be interrupted for different reasons. Even if there is a physical cause, the emotional issue plays a crucial role in erectile dysfunction. They can influence:
- The anxiety.
- The Depression.
- Low self-esteem.
- The fear of failing in a sexual act.
- The guilt.
- Stress (work, financial, family, or other concerns).
- A bad relationship, lousy communication.
- Forced sexual intercourse.
- Sleep disorders.
It is essential to consult a trusted doctor, even when embarrassment seems to win, since sometimes a simple examination that helps to rule out other problems and an excellent psychological therapy can be enough to improve the dysfunction.
Erection problems due to obesity and bad habits
There are bad habits that can negatively influence a man to generate erectile dysfunction. It can be about:
- Poor diet: excess fat, meat, dairy, refined sugar, flours, processed products (with preservatives, colorings, flavorings).
- Lack of exercise: physical activity helps certain secretion hormones that generate well-being, improve mood, increase self-esteem, and eliminate psychological stress.
- Smoking: the cigarette contributes to worsening erections because it decreases blood circulation through arteries and veins. Over time, it can lead to disorders that cause erection problems, even more so if the number of cigarettes per day is high.
- Drinking alcohol in excess: alcoholism causes a decrease in the amount of circulating hormone testosterone, making it difficult for sexual performance.
- Overweight: obesity is related to erection problems in numerous studies, and it has also been proven that a decrease in body mass index leads to an improvement in erections.
Erection problems from alcohol, drug, and medication use
There are prescription medications and certain substances that can cause erection problems:
- Hormonal drugs include finasteride (used to grow hair) and corticosteroids.
- Some antifungals.
- Psychotropics: anxiolytics, antidepressants, antipsychotics.
- Anorexigens (medication to decrease hunger).
- Anti-allergy and decongestant.
- Metoclopramida (antinauseoso).
Erection problems due to general diseases
Some health problems are associated with erectile dysfunction in a 30-year-old and are generally accompanied by other symptoms. Among those diseases are:
- Endocrine disorders: diabetes, hypogonadism, hyperprolactinemia, acromegaly, thyroid diseases.
- Diseases of nervous origin: multiple sclerosis, neuropathy due to diabetes or alcoholism, Guillain Barré, epilepsy, brain or pelvic trauma, and pelvic surgery.
- Penile problems: congenital disabilities (congenital), internal scar tissue (Peyronie’s disease), penile trauma, urethritis.
- Kidney or liver failure.
- Debilitating general illness.
Erection problems at 30: solutions
There are different steps you can take to improve erectile dysfunction:
- Do frequent physical activity. As explained in another section, it helps to improve mood since it helps by secreting well-being hormones. On the other hand, it enhances other conditions that cause erection problems, such as obesity, anxiety, and depression.
- Improve your diet: eliminate from your diet those foods that poison you, such as processed foods rich in fat, sugar, refined flour, cola sodas, meats, and dairy products. Increase the consumption of foods rich in vitamins and minerals: fruits and vegetables (incredibly raw), legumes, and seeds.
- Stop using alcohol, tobacco, and drugs that can affect your sexual ability.
- Consult a trusted doctor: Put aside the embarrassment and seek the attention of a professional. It will rule out diseases and help you improve the problem. Likewise, it can inform you if any medication you consume can affect you.
- If you think you suffer from anxiety, depression, or other psychological problem, seek help.
- If you have problems in your relationship, it is advisable to seek help.
In the following article, you can see other Tricks to improve erection.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Erection problems at 30: causes and solutions, we recommend that you enter our category of Male reproductive system .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.