The skin that surrounds our eyes is much thinner than that of the rest of our body, even up to five times more, in addition to a lower amount of collagen and other components, which makes it vulnerable to suffering what we know as dark circles. These dark spots are usually very unaesthetic and are uncomfortable when we see ourselves in the mirror. Its appearance is due to many factors, but the most common is genetic, since the other causes in which they are generated are almost always modifiable. All of us at some point in our life have presented these spots; They are usually a sign of poor sleep, but it is also normal for people who exercise. In this FastlyHealarticle, we will answer the question of why I get dark circles when I exercise. Thus, you will know what you can be doing when doing physical activity.
What are dark circles
Dark circles are the darkening of the skin around the eyes , which appear as a result of an anatomical arrangement of the blood vessels found under the skin. Its color is due to the transparency of the skin, which is much finer than the rest of the body. Around the eyes, there are at least 22 muscles that move regularly, which can cause the skin to stretch more than normal, making it more prone to dark circles.
Dark circles are usually the enemy of aesthetics when you look at yourself in a mirror, because their bluish color under the eyes makes the person look bad, especially if they are accompanied by bags .
The factors that promote the appearance of dark circles can be many, but the most common origin is genetic or hereditary, however, they can appear for other causes that range from simple fatigue to stress. As it is such thin skin, it is prone to external factors such as tobacco, which can promote this pigmentation.
Why do I get dark circles when I exercise – causes
The reasons why dark circles appear are almost always unpredictable and their ignorance makes it more difficult to achieve their dissipation. There can be many reasons why these spots appear around the eyes, one of them may be in people who practice sports or exercise. Not all people who exercise experience dark circles, but other people do. The reason for its appearance is due to the following:
- Inadequate diet: if you do not consume enough nutrients, iron or vitamins, which you obtain through a good intake with adequate food while you exercise, you will not provide your body with what it needs and, therefore, you will not take care of your skin from the inside . This will make it more prone to suffer from these pigmentations, since it is a very fine and delicate skin. To do this, you must have an adequate diet depending on the exercises you do.
- Tiredness: it is normal that when you decide to exercise, you plan your day and probably use time that was to sleep or rest to exercise. If you don’t sleep or rest properly, dark circles will appear while you exercise. To avoid them, you should sleep a minimum of 7 hours a day.
- Poor hydration: water is very important in our body, especially if you exercise, because it tends to be the engine for you to continue doing your routine. The absence of water while you exercise can deteriorate the skin, especially the most prone to this, which is the one around our eyes, promoting the appearance of dark circles. It is recommended to drink at least one liter of water daily to give your body the energy it needs to continue with its exercises.
Tips to avoid dark circles when you exercise
Experts recommend exercising first thing in the morning , as they have seen improvements and there is less tendency for dark circles to form. This is because it accelerates the elimination of liquids that can alter the facial area, improving dark circles or bags. In addition, there is less heat and the air is less polluted, compared to hours later. Remember that this part of the skin is very delicate and is more prone to external agents that can trigger its appearance.
Sleeping naps or the hours indicated , before or after doing your sports schedule reduces the appearance of these pigmentations. Its resolution is due to the fact that while you sleep, hormones responsible for the recovery of the skin are activated, which is why if you sleep properly, you will prevent its progression.
Having adequate nutrition and sufficient hydration will provide your body with the energy it requires and the appropriate nutrients, making your skin more resistant and less vulnerable to dark circles when you exercise.
We recommend that you consult the following article where you can see home remedies to eliminate dark circles .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.