During menstruation, we feel different, as if we were another person. And it is that everything comes together to generate discomfort: emotional changes, variations in body temperature, pain, inflammation, discomfort … all at the same time!
But our habits can have a decisive influence on our menstruation is a calmer and less annoying stage for us, especially physically. Not sure how to get it? Keep reading because, in this FastlyHealarticle, we reveal what you should avoid when you have your period; follow these tips and enjoy better periods.
Table of Contents
Consume caffeine
This is one of the most frequent mistakes we make when we have a period and one of the leading causes of colic and stomach pain during menstruation. Products rich in caffeine, such as coffee, soda, tea, or chocolate work in the body by narrowing the blood vessels, hindering the proper blood flow, and causing other annoying conditions, such as headaches.
As if that were not enough, especially when we consume it in large quantities, caffeine can increase our irritability and nervousness, affecting us emotionally. It is also not recommended to abuse alcohol to increase fluid retention and dehydration.
Salty or high-fat foods
Taking care of our diet while we have menstruation is very important to control inflammation, heaviness, and discomfort typical of this stage of the menstrual cycle. Among what you should avoid when you have your period, very salty foods stand out; this includes snacks, sausages, or canned food, increasing fluid retention and further exacerbating abdominal inflammation and discomfort.
In the same way, it is not recommended to eat foods rich in fat, sugar, or chemicals, as they raise estrogen levels which produce even more intense hormonal changes during this stage. It also affects our stomach, which is already sensitive during these days of the menstrual cycle.
Low temperatures
The hormonal changes produced during menstruation cause our body temperature to drop by one degree, causing us to feel a little colder than usual. Apart from this condition, low temperatures exacerbate stomach pain and make us feel worse, so it is essential to keep the environment warm and avoid cool showers or cold water.
To reduce inflammation and discomfort, it is best to take a hot shower or soak in a warm and relaxing bathtub.
Take aspirins
It is customary to take pain relievers such as ibuprofen or acetaminophen during menstruation to reduce this stage’s inflammation, pain, and discomfort. However, we should never consume aspirin, as it interferes with blood clotting and could lead to severe bleeding.
Opt for regular pain relievers to ensure your safety.
Very stressful situations
Stress has a decisive effect on our body and can even influence our hormonal cycles, delaying menstruation and causing us to go through one or another scare. Focus is one of the things you should avoid when you have your period because tension will only increase your emotional sensitivity, which is on the surface at this stage, making you more irritable and vulnerable.
Certain physical activities
Performing moderate physical exercise during menstruation is one of the best home remedies for period pain. It helps us stimulate the correct decrease in flow, reduce body inflammation, and improve our mood by increasing dopamine production.
However, not all exercises are the same, and some of them can cause discomfort and affect the flow of the rule. Specifically, it is recommended to avoid practicing yoga poses upside down, such as specific asanas and any other activity that leads us to stay upside down. Suspend them during these days and resume when your period is gone.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.