Natural remedies for hair loss

In general, it has been estimated that between 50 and 100 hairs fall per day; however, when this value is exceeded we are facing a case of excessive hair loss. To reverse this situation, it will be necessary to put yourself in the hands of a hair health specialist to determine the exact cause and initiate the appropriate treatment.

There are many factors that can cause excessive hair loss and among the most frequent are the following:

• Aging.
• Poor diet in certain nutrients.
• Stress.
• Hormonal alterations
• Taking certain medications.
• Environmental factors.
• Scalp infections.
• Use of chemical products on the hair.
• Hereditary alopecia.

The natural remedies shown below work well as natural supplements but in no case should they replace the treatments prescribed by a specialist.

The aloe vera is a plant that has traditionally been used to improve the appearance of the skin, but has also found it a great natural ally for healthy hair. Among its main benefits, we find that it deeply cleanses the pores of the scalp, fights dandruff, hydrates, conditions and rejuvenates the hair fibers. Another of the most outstanding is that it allows to stop excessive hair loss, as it has regenerative properties and stimulates blood flow to the scalp, which is ideal for promoting hair growth.

Although there are many shampoos that contain aloe vera as the main ingredient, the most effective is to apply it directly. You just have to extract the pulp from an aloe leaf, apply it to the scalp with a gentle massage and leave it to act for 10 minutes before rinsing and washing the hair as usual.

Another option is to buy an aloe vera gel sold in health food stores or pharmacies, place a few drops of it in the usual shampoo and wash your hair with the preparation. As the days go by, you will notice your hair much stronger, hydrated and radiant.

Another simple solution to combat excessive hair loss is to massage the scalp using natural oils that activate capillary irrigation and have an anti- hair loss action. The options are varied but the most effective oils for hair health are almond oil, rosemary oil, castor oil or coconut oil. They are also perfect for treating damaged hair and returning it to its original softness and flexibility.

Massage the scalp with any of these oils until they are completely absorbed and leave for about 15 to 20 minutes. After this time, rinse with plenty of warm water and perform a normal wash.

The fenugreek seeds have become a very popular natural remedy for hair fall. This is because they contain estrogens and other substances, such as proteins and nicotinic acid, which help rebuild hair follicles and, therefore, improve hair growth.

To buy its effects, you must soak a cup of fenugreek seeds in water and let it rest overnight. The next morning, mash them into a consistent paste and apply it all over the hair, including the scalp. Next, cover the head with a plastic cap and wait 40 minutes for the treatment to work. Do this natural remedy every day for a month and you will see the incredible results.

To prevent baldness and prevent hair from falling out excessively, the combination of sage and rosemary is of great help. On the one hand, sage is ideal for cleaning hair and treating the problem of excess oil. On the other hand, rosemary stimulates the blood circulation of the scalp, strengthening the hair and promoting its growth.

We advise you to rinse your hair with the following preparation after washing it: boil rosemary leaves and sage in equal parts in 1 liter of water and allow the liquid obtained to cool before using it. Perform this treatment twice a week and your hair will look healthier and brighter.

Scientific studies have revealed that the high sulfur content of the onion is incredible for the problem of hair loss . It is a food that improves blood flow to the scalp, provides oxygen and nutrients to the roots and causes the hair fibers to regenerate. The result? Much healthier, stronger and denser hair.

To avoid that the strong smell of the onion remains in the hair, it is best to first extract its juice, apply it to the scalp, massaging the area, leave it on for 30 minutes and, after this time, wash the hair with an aroma shampoo intense. You can perform a second wash to finish removing the onion smell completely.

In addition to the natural remedies for hair loss above, it is necessary to review the diet and add those nutrients that are essential to maintain healthy and strong hair. Especially, it is important that your diet includes:

• Foods rich in vitamin A: green leafy vegetables, fish, dairy, carrot, pumpkin, etc.
• Foods rich in vitamin B: brewer’s yeast, whole grains, tuna, salmon, cod, egg.
• Foods rich in vitamin C: citrus fruits, tomatoes, vegetables such as broccoli and spincach, legumes such as peas and beans, etc.
• Foods rich in zinc: liver, oysters, sunflower seeds, sesame seeds, eggs, nuts, etc.
• Foods rich in biotin: oily fish, egg, cauliflower, strawberries, bananas, walnuts, etc.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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