One of the components of blood is platelets, also called thrombocytes. These are cells that have a plate shape and have a fundamental role in blood circulation, the formation of clots, and various processes in the body. People who suffer from thrombocytopenia have a pathology that has as its main characteristic low levels of platelets in the blood, which can cause various symptoms that could become very annoying or serious for patients with this disorder.
These low levels of platelets in the blood can be the cause of a wide variety of disorders, and various people can suffer from them; However, there are some occasions when more caution should be exercised than in others, such as in pregnant women, so it is essential to carry out regular checks and follow the doctor’s instructions in the event of any alteration. If you are one of these cases, in addition to rigorously continuing with the treatment given by the professional, in the following FastlyHealarticle, we explain how to raise platelets during pregnancy.
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Symptoms of thrombocytopenia
When the blood concentration of platelets during pregnancy reaches deficient levels, whatever the cause, and thrombocytopenia develops, a doctor must monitor the condition for the well-being of the mother and the baby. For this reason, it is necessary to know how to detect the main manifestations of this pathology, including:
- Red or purple spots on the skin.
- The appearance of bleeding in the nose and mouth.
Foods to raise blood platelets while pregnant
One of the most effective and recommended ways to increase platelets in pregnancy is to eat foods rich in iron. It is a healthy option for future mothers with excellent results. Eating various foods that provide minerals and vitamins can benefit the body to generate more platelets and return to health.
Iron is essential if you want to increase platelets, so anemia patients are recommended to ingest iron quickly to improve the condition. To regulate the levels of thrombocytes in the blood during pregnancy, it is recommended to add foods such as spinach, chard, lentils, lamb’s lettuce, guava, and liver to the daily diet. Still, the latter must be cooked correctly.
Natural juices raise platelets fast
If you need to increase your platelet count while pregnant, vitamins K and C are an excellent option. Not only because they will help you get the result you are looking for, but they will also keep you healthier during the nine months of pregnancy. In addition, vitamin K helps to considerably cover the function of platelets in coagulation after some bleeding. Although numerous foods offer these nutrients and can be highly recommended to eat them, you can also choose to make a natural juice and consume them regularly.
The best fruits and vegetables for juicing and increasing platelets are kiwi, lemon, orange, guava, beet, and carrots. You can also make both options: eat them in the usual diet such as salads, eat them raw or make juices.
Coconut water to raise thrombocytes in pregnancy
If you are still wondering how to raise platelets in pregnancy, coconut water may be another of the most common answers. This is due to its excellent efficiency and the numerous benefits it provides, mainly because it contains reasonable amounts of vitamin A and C, iron, calcium, and potassium, which not only ensure an excellent platelet recovery but also strengthen the system. The Immune regulates blood glucose levels, provides energy, and is low in fat.
You must try to get organic coconut water and make sure that it is 100% natural, avoiding those commercial products that contain sugars, additives, and various substances that can be harmful. This drink can be substituted for mineral water consumed several times throughout the day.
Foods that lower platelets and should be avoided
Just as there are foods that help maintain normal platelet levels during pregnancy, there are also those that interfere with the formation or functions of these blood cells. Therefore, it is best to reduce or avoid the consumption of:
- Blue Fish.
- Sausages, due to certain additives that they usually have.
- Some medicinal plants include ginseng, soybeans, licorice, alfalfa, and ginkgo.
- Alcoholic drinks.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.