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Is it normal to have a lot of gas in pregnancy?

by Alivia Nyhan
Published: Last Updated on

Many pregnant women experience the sensation of bloating after eating and the appearance of gas, which leads them to ask whether it is normal to have a lot of gas in pregnancy and why this happens. The answer to this is that the increase in gas during pregnancy is average, which occurs mainly to two factors: the rise in progesterone levels in the body and the increase in the size of the uterus, which exerts tremendous pressure on the stomach. Both factors affect the digestion process and promote the appearance of gas, as well as bloating, heaviness, and heartburn. In this FastlyHealarticle, we will detail the question: is it normal to have a lot of gas in pregnancy? Indicating when necessary to go to medical consultation and what measures should be taken to find relief from this problem.

Why do I have so much gas in pregnancy?

Many pregnant women say they experience increased gas at this stage of their life, which may be average due to some of the changes the female body undergoes during pregnancy.

Gas can be formed in two different ways in the digestive system, on the one hand, when we ingest air while eating, and, on the other, when the bacteria in the large intestine (colon) have just broken down those foods that have been well digested by stomach enzymes. And the small intestine. Those gases produced by swallowing air when eating are usually released through belching; on the other hand, those made in the intestine are expelled through flatulence. Let’s see below what are the causes of gas increases in pregnancy to understand why this annoying condition occurs:

  • One of the reasons that answer why I have so much gas in pregnancy is high progesterone levels. This is a hormone that allows you to relax the entire body’s muscle tissue and that of the digestive system. This relaxation can make digestion difficult, making it slower and, consequently, causing the appearance of gas in the form of belching or flatulence, stomach bloating, and heaviness.
  • On the other hand, the gas problem can be accentuated in the last months of pregnancy due to the increase in the size of the uterus, which fills the abdominal cavity and, therefore, slows down the digestion process and makes it difficult. The pressure on the stomach can cause a woman to feel more bloated, have more gas, and even develop other symptoms, such as heartburn or constipation, right after eating.

What can I take for gas while pregnant?

Gas during pregnancy is quite an annoying and uncomfortable condition for the future mother, but it does not affect the baby or its health. The only thing that could affect the baby is if the mother, consequently to these, modifies her diet and does not eat as she should or does not ingest the necessary nutrients for their proper development. Therefore, to eliminate gas during pregnancy, appropriate dietary measures must be established, and healthy lifestyle habits must be adopted, as we will show in the following sections of this article.

It is not advisable to take gas medications without having been previously prescribed by your doctor, as they could have side effects and not be safe during pregnancy. In the event that the problem continues and the discomfort is not lessened with the measures that we will indicate below, it is essential to consult with the doctor so that they suggest the treatment to be followed in each case.

How to relieve gas in pregnancy

To improve the process of digestion and relieve gas in pregnancy, as well as associated symptoms (bloating, burning, heaviness, etc.), it is best to implement the following measures:

  • Avoid eating large portions of food and heavy meals, which can increase gas and bloating. It is best to eat more meals a day in smaller quantities.
  • Spend the necessary time to eat and chew food slowly without swallowing. Eating too fast increases the risk of swallowing more air when eating food and, therefore, favors the appearance of gas.
  • Avoid in the diet those foods that produce gases. These include fried foods, cauliflower, broccoli, cabbages, legumes, foods with a lot of sugar, whole dairy products, carbonated drinks, etc.
  • Do not postpone the moment of evacuation; you should not go for a long time without going to the bathroom.
  • Drink plenty of water during the day, and do not overindulge in fluids during meals. Drink in small sips and preferably use a straw.
  • Do not chew gum or suck on hard candy.
  • Do light exercise every day; it can be going for a walk for a few minutes. This will help digestion better.
  • Practice yoga or a discipline that improves breathing and promotes relaxation. With this, you can avoid swallowing a lot of air when eating.
  • Do not wear clothes that press the abdominal area excessively. Loose-fitting garments are preferable to avoid the excessive accumulation of gases.
  • Maintaining a straight posture when eating will also help prevent gas in pregnancy.
  • Avoid constipation by consuming more fiber if necessary since this condition also favors the appearance of gas and bloating. The following article shows the best home remedies for constipation in pregnancy.
  • Take proper weight control and avoid being overweight.
  • Don’t lie down right after eating. Standing, walking, or sitting in a chair for about 15-20 minutes after eating is recommended.
  • Rest keeping your legs up. A cushion or pillow can be placed under the legs so that the fetus does not put as much pressure on the abdominal region and thus relieves gas.

If no relief is achieved after putting these recommendations into practice, you should consult your doctor. Likewise, you should go urgently to the health center if the gases are experienced as contractions, that is, with the suffering of a pain every 5 to 10 minutes, or if the pain is accompanied by other symptoms, such as blood in the stool, nausea, vomiting, or diarrhea.

Remedies for gas in pregnancy

Once the question of whether it is normal to have a lot of gas in pregnancy and what should be done to alleviate and avoid them has been clarified, we will show some of the best existing natural remedies for this condition. Among the most effective and safest for pregnant women are the following:

  • Take an infusion of chamomile or mint after eating or when discomfort occurs.
  • Place a warm compress on the abdominal area to reduce pain.
  • Drink papaya and pineapple juice, as it helps improve digestion and prevent gas, bloating, and heaviness.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Is it normal to have a lot of gas in pregnancy? We recommend that you enter our Pregnancy and baby health category .

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