The intestine is the portion of the digestive system responsible for absorbing the nutrients you eat after digestion. Digestion begins in the mouth with saliva and ends in the stomach, where all the food you eat is broken down to its most minor units. Once digested, something called chyle is formed, a milky substance that passes into the intestine. First, it passes into the small intestine. In this portion of the intestine, the nutrients that the body needs are absorbed and will continue on their way until those that do not are eliminated. Then, it will reach the large intestine, or colon, where the water will be absorbed and the feces itself will form, which will be eliminated.
The usual thing is to do one or two bowel movements a day. Less than that or the distance of one or more days between bowel movements is constipation or constipation, and one of its causes is having a dirty intestine, which needs to be cleaned. This FastlyHealarticle will explain how to clean the intestines quickly and healthily.
Table of Contents
How to Prepare for a Home Bowel Cleanse
The first and fundamental thing to know is that there must be a prior preparation period for the intestinal cleansing to be effective. During this period, you will need to modify your eating habits, substitute some foods for others, and altogether avoid a few.
The idea is to lighten the intestinal load and give your body a break from the strenuous activity of digesting preservatives and processed foods that we eat too often.
The first thing you should do is stop eating sugar and refined flour. You can sweeten with honey but without using any artificial sweetener.
Choose a bowel cleansing plan.
If you search the Internet, you will find many options to clean the intestines naturally. Some of them recommend a total fast for three days. Others, the ingestion only of juices and water, others, whole grains and vegetables, and we could continue mentioning.
Our recommendation for this preparatory process is based on eating raw vegetables, seeds, fruits, and any whole grains and drinking plenty of water. This contemplates eating them directly or ingesting them in the form of juice, which we will explain later.
We do not recommend total fasting before cleansing because this implies a prior consultation with your doctor. After a complete check-up, he will authorize you to go 24 to 72 hours without eating anything. Starving yourself is not a natural way to achieve any goal, so it is out of the question for us.
Foods cleanse the intestines naturally.
Next, we explain the essential recommendations you should consider to do this natural intestinal cleansing.
Buy the food and supplies you will need
A juicer or blender will be essential if you are juicing. In addition to the proper equipment, select the foods you will eat carefully.
Since the goal is to cleanse your digestive system, including the large intestine, you must ensure that you do not ingest additives, preservatives, and other unnecessary chemicals:
- Buy organic products preferably.
- Buy foods in season, since you can get fresher foods and, therefore, they will be more nutritious.
Foods to avoid
Eliminate tempting foods that are regularly in your pantry, refrigerator, and other home areas. The foods that you should eliminate from your diet are:
- Dairy products.
- Refined sugars.
- Wheat products (pasta, bread, etc.).
- Canned products.
- They packaged snack foods.
- Meat products.
- Soda, energy drinks, or packaged juices.
- Drinks with alcohol.
- Caffeinated drinks.
Eliminate certain foods gradually.
During this partial fast, you will experience many cravings, all simultaneously. Your body will need sugar, and it will ask you for carbs and meat like never before, and you will probably feel sick, perhaps headache and irritable.
If you start a few weeks in advance and gradually reduce the heavy foods you are most likely to crave, this gut detox won’t leave you feeling drained and sick:
- Sugar and caffeine are the main culprits for withdrawal symptoms. Try to gradually eliminate these two elements from your diet at least 2 weeks before the cleanse.
- Cut down on meat. Try to eat meat only a few times a week, then limit it to once a week before the cleanse begins.
- Processed foods, fast food, and snacks packed also be difficult to leave at once. If you withdraw them beforehand, you will increase your success chances.
How to clean the intestines quickly and naturally
What you are going to do in this period of intestinal cleansing is a kind of fasting, but partial and based on specific foods. Eat lightly starting a few days before the fast. You can make your three main meals and up to two snacks during the day, but all of them are based on seeds, vegetables (preferably raw), fruits and cereals, and whole grains. You can even incorporate some soups. This will help your body prepare for the cleanse.
Juices to cleanse the intestines
Make sure to drink 8 ounces of fluid at least 3 times a day during cleanse. Here are the juices that you will have to prepare:
- Juice 1 : Mix 1/4 cup of warm water, 1/4 cup of citrus juice, and 1 tablespoon of Epsom salts. Drink two servings on the first day of your fast.
- Juice 2 : Mix 1/2 cup of organic apple juice with 1/3 cup of water. Add 1 teaspoon of psyllium. Mix well and drink immediately.
- Juice 3 : Make green juice by juicing kale, spinach, carrots, and pears.
- Juice 4 : prepare a liquid with the juice of 2 oranges, 7 strawberries, and the pulp of 3 peaches, and drink immediately.
Drinks 2, 3, and 4 can be alternated to your liking and taken several times a day during the days that this fast lasts.
In addition to specialty drinks, drink at least half a glass of water every 90 minutes.
You can also have herbal teas and broth.
Relaxation techniques and light exercise
Saunas, massages, deep breathing, and light walks can help release toxins from your body.
However, be sure not to overdo it, as your energy will be slightly lower during this fast.
Break the fast after 3-6 days
Fasting for longer than this can have adverse health effects. Break the fast with small servings of vegetables and fruits to start, as you don’t want to overwhelm your system.
Eat raw or steamed vegetables the first day. A regular diet can be resumed on the second day after breaking the fast.
Adopt a healthy lifestyle
After this fast is over, eat probiotics like those found in yogurt. Limit the intake of processed and refined flours and products since they are not beneficial for your body and dirty your intestine, thus limiting its functioning.
Exercise regularly, drink water (at least two liters per day), and eat a balanced dietary fiber diet.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.