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What to eat when you have heartburn

by Alivia Nyhan
Published: Last Updated on

Specific disorders are becoming more and more popular due to today’s lifestyle. One of the most recognized is heartburn since lousy eating habits cause it, but it also affects the daily stress one lives daily, so it is essential to look for different ways to get rid of it. Although there are numerous options and various drugs to calm this disorder, a balanced diet is the most important.

Certain foods should be prohibited for people who suffer from stomach reflux because they worsen symptoms; however, there are other highly recommended ways to get rid of this disorder. For this reason, if you wonder what to eat when you have heartburn, we recommend that you read the following FastlyHealarticle and consult with your doctor.

Oatmeal, cereal to remove acidity in the stomach

Oatmeal is a widely consumed cereal in various countries because it has many benefits, especially if eaten in the morning as part of a nutritious breakfast. This food is ideal for losing weight since it has a great power of satiety and, at the same time, eliminates the sensation of stomach burning.

Even though many eat oats when they wake up, this cereal can be consumed at any time of the day to take advantage of all its properties. In addition, this food can be accompanied by raisins to enhance its benefits, while the oats are responsible for absorbing the acid of the fruits.

Fennel neutralizes acidity

Fennel is a globally recognized herb in the culinary field and a medicinal plant for various disorders. This spice helps considerably improve stomach function, eliminating multiple conditions, such as heartburn, poor digestion, and its symptoms, mainly thanks to its rich content in essential oils.

Thanks to its spectacular smooth flavor and ideal crunchy texture, it is recommended to use sauces, soups, salads, and cakes. It can be sliced ​​very thinly to be mixed with spinach or arugula, added with olive oil, and enjoyed at any time of the day.

Cheese is another option to eat if you have heartburn.

Both cheese and dairy products should be consumed in small quantities if you suffer from heartburn. In case of ingesting in abundance, it can significantly increase the discomfort caused by this disorder.

On the other hand, the best option is to eat skim cheeses and avoid ripe ones with a significant contribution of salt and fat. The same is advised for yogurts, milk, and all dairy products. With these recommendations, you can include cheese better without presenting so many episodes of heartburn.

Banana prevents gastric flow into the throat

Another good food to remove acidity is the banana. It is a fruit widely consumed by many people and thoroughly recommended by various specialists for the natural treatment of multiple disorders. This food’s properties can help considerably those who feel burning in the stomach, so it is recommended to eat it in the middle of the morning or the afternoon.

This is because the banana has a pH of 5.6 that calms stomach reflux, and some nutrients favor the protection of the gastrointestinal mucous membranes; in addition, its tryptophan content tends to stress relief; however, many people feel that their situation worsens when eating this food, so it is recommended to try one and abandon it if you think that the acidity is worse after ingesting it.

Salad reduces symptoms of heartburn

Salads are an excellent option for anyone; However, if you suffer from intestinal disorders and wonder what to eat when you have heartburn, the salad may be one of the most popular answers.

Green leafy vegetables, such as arugula or lettuce, can calm the burning sensation and pain caused by this alteration. To be positive, it is recommended not to mix onion, tomato, cheeses, or dressings in the salad. For this reason, it is advisable to add a pinch of salt and olive oil and, if you like, a little celery.

Other foods against heartburn and reflux

  • Steamed vegetables.
  • Fish, turkey, or chicken only cooked or grilled.
  • Little quantity of white cereals.
  • Digestive infusions such as chamomile.
  • Watermelon.

Recommendations to avoid heartburn

  • Avoid smoking and consuming alcohol.
  • Try to maintain a balanced emotional life.
  • Get enough rest.
  • Don’t skip any meals.
  • Don’t eat in a hurry.
  • Do not eat diets rich in saturated fat, refined carbohydrates, processed foods, or trans fats.
  • Get moderate exercise.
  • Don’t eat chocolate or junk foods.
  • Do not cook fried foods or eat high-fat sausages.
  • Don’t drink caffeine.
  • Avoid solid and spicy seasonings.

In the following FastlyHealarticle, you can see which foods produce heartburn and should be avoided.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to What to eat when you have heartburn , we recommend that you enter our Digestive System category .

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