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What to eat with heartburn

by Alivia Nyhan
Published: Last Updated on

Heartburn is a rather uncomfortable and annoying sensation, such as burning or stinging, that originates in the stomach but goes up to the larynx. Typically, during digestion, the valve located in part closest to the esophagus is closed, but if it relaxes and opens, the fatty acids pass into the esophagus, causing this sensation. It is pretty frequent, and almost everyone has suffered from it at least once in their life, but some suffer from it constantly, which can cause other diseases.

This condition is related to bad eating habits and what we do during digestion, although it can also appear due to other causes such as stress. The sensation does not last long, but some avoid eating with heartburn. As we will see, you can continue eating, although not certain foods. In this FastlyHealarticle, we tell you what to eat with heartburn.

Good foods to remove acidity

Frequent heartburn can lead to other more severe illnesses like gastroesophageal reflux disease (GERD) or even an ulcer. For this reason, although it usually lasts a short time and disappears on its own, if you have it continuously, you have to know how to take care of yourself so as not to promote it to a greater extent.

Some people avoid eating when they have heartburn, which is expected because the sensation often causes a decrease or lack of appetite. Nothing happens on a specific day, but when it is permanent, you cannot go several days without eating. We will tell you some foods that you can take and will not harm your stomach anymore.

They are relatively alkaline foods that will neutralize the acidity of gastric juices. In this way, they will help avoid it, fight it, and keep the edge under control. These are:

  • Low-fat meats: Lean meats high in protein and low in fat are good for heartburn. For example, chicken or turkey are two good alternatives. However, his thing is to cook them steamed, boiled, or grilled.
  • Fish must also be low in fat and steamed, boiled, or grilled.
  • Vegetables: steamed, cooked, or in cream. It is essential to cook them and not take them raw (not even if you will make a smoothie) since they are more challenging to digest.
  • As for fruits, there are many types. The usual thing is that the fruits are acidic in their majority, and therefore they would not be recommended. However, if you cook them and remove the skin or puree them, you could take them. Preferably those that are not citrus. Anquan, it is preferable not to abuse fruits with heartburn. A fruit that you can take, and it goes very well, is the banana since it contains a lot of potassium that will help keep acidity at bay.
  • Dairy tends to be fatty products, but if you take in small amounts and low- fat, nothing happens.
  • If you have to take some flour, it is preferable that it is integral, and you should avoid white flours and cereals at all times.
  • Ginger is perfect for heartburn.

Burning foods

In contrast, other more acidic foods will lead to increased heartburn, so you should avoid them this time. For example:

  • Soft drinks or alcohol are a type of drink you should avoid at all costs. Drink more water or a digestive infusion instead.
  • Believe it or not, chocolate is a somewhat acid food, so do not take any burning type of chocolate while you have a stomach or worse could.
  • The very fatty foods are not healthy and nothing good for heartburn. Some nuts such as walnuts, tuna … But also, whole dairy products tend to have a large percentage of fat.
  • Avoid eating very spicy and seasoning foods such as pepper. As a condiment, you should also avoid vinegar.
  • The very fatty meats are not all favorable.
  • The fruit, as we have seen, tends to be acidic in general. Eating several pieces of raw fruit a day could increase heartburn. Instead, remove the skin and cook. The same goes for fruit juices.
  • The tomato is an acidic food, so both natural and salsa increase acidity. Tomato sauce, crushed tomato, fried tomato, gazpacho, tomato juice, etc., are not good allies for heartburn.

Foods that neutralize acidity

In addition to eating, there are some tips that we propose to avoid and combat heartburn:

Aloe Vera

Aloe vera is well known for its soothing properties for burns and irritations. That is why it is effective in treating heartburn. You can consume an aloe vera juice about 20 minutes before the meal. It doesn’t have to be a big glass; half or a quarter will do.


Sodium bicarbonate is also very alkaline and very effective against heartburn. Take a teaspoon dissolved in a glass of water. Of course, people with fluid retention or hypertension should not take it.


The chamomile can also help facilitate digestion and neutralizes the acid pH of the stomach. You can consume it before meals to avoid this uncomfortable feeling.

Remedies for heartburn

Since heartburn appears on many occasions due to bad habits before, during, or after meals, you could avoid it if you acquire the correct habits:

  • Take your time to eat. It is essential to chew your food well and not do it quickly. In this way, you will facilitate the digestion process. Also, eating fast can cause a lot more gas.
  • The five meals a day are very healthy and can help you too. This is because small amounts are eaten at a time and not a significant amount in one sitting. You should eat several meals a day, but these are smaller.
  • It is important to eat dinner at least an hour before sleeping so that digestion is done correctly. And better if you do not take big things.
  • The same goes for napping. You likely go to bed right after eating, but in this way, you are making it harder for the stomach to work, putting more pressure on it, and increasing heartburn.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.

If you want to read more articles similar to What to eat with heartburn, we recommend that you enter our Digestive System category .

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