A person is considered constipated when he has three or fewer bowel movements a week. This condition is associated with the presence of harder stools that are difficult to pass, which can cause a lot of pain during bowel movements or can prevent the evacuation of stool no matter how much the person pushes or strains. Constipation is also often accompanied by bothersome symptoms such as headache, flatulence, gas, a heavy stomach, and an increased risk of hemorrhoids.
Constipation is prevalent in pregnancy; in fact, it is considered that half of the pregnant women suffer this condition at some point in the gestation process. Fighting it is very important since if this condition is not addressed, the passage of large or complex stools can cause a tear in the anus, producing bleeding and even an anal fissure. If you are pregnant and do not know how to deal with this condition, in this FastlyHealarticle, you will find the best home remedies for constipation during pregnancy.
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Why does pregnancy cause constipation?
During pregnancy, the body undergoes various physical and hormonal changes that alter the functioning of the organs. As the intestines are very close to the uterus, one of the most common alterations is the decrease in intestinal movements to avoid harming the growth of the fetus, which occurs as a natural defense mechanism of the body.
The decrease in bowel movements is responsible for constipation, which can occur mainly due to hormonal changes or the growth of the fetus. For example, progesterone is a hormone that is abundant during pregnancy and causes stomach havoc and weakness when passing stool. Likewise, the hormone motilin, which is responsible for stimulating the stomach and intestinal movements, is found to a lesser extent in the body during pregnancy, which undoubtedly influences the onset of constipation.
Other aspects such as the pressure of the uterus on the intestines, low consumption of fiber-rich foods, insufficient fluid intake, stress, and hemorrhoids can also cause constipation during pregnancy. Fortunately, this condition can be treated mainly through nutrition, so we invite you to know some home remedies for constipation to control this discomfort without medication and without putting your baby’s health at risk.
Due to its high content of cellulose, sugar, and organic acids, raisins are a natural laxative that helps to soften the stool and stimulate the intestinal tract. In addition, this fruit has a tonic effect on the stomach and intestines, which can considerably relieve chronic constipation. One of the best home remedies for constipation during pregnancy is raisin water and here at FastlyHealwe teach you how to prepare it.
- A glass of water.
- Five raisins.
Preparation: at night, before going to bed, submerge the five raisins in a glass of water and let them rest overnight. The following day, remove the raisins and eat them on an empty stomach, keeping the water in the fridge. Throughout the day, drink the water where the fruits rested.
Warm water with lemon
Due to its acidity and content in minerals and vitamin C, warm lemon water is recommended by the American Cancer Society as a natural remedy to stimulate bowel movements and thus eliminate waste and toxins accumulated in the body. In addition, this drink hydrates the body, which helps make the stool softer.
To take advantage of the benefits of this home remedy for constipation, you must squeeze the juice of a lemon in a glass of water, heat it until it is at a medium or warm temperature and drink, indispensable, on an empty stomach and without adding any sweetener. It is proven that if you drink warm water with lemon when you first wake up, it is more effective.
Strawberry papaya juice
Strawberries and papaya are antioxidant fruits rich in fiber that help improve intestinal transit and promote digestion, helping the body release toxins and facilitating the evacuation process. A natural and delicious option to combat constipation in pregnancy is to prepare a juice with these two fruits and take it on an empty stomach.
- 1 glass of water.
- 5 strawberries
- 1 cup of papaya.
Preparation : Process all the ingredients in the blender, add sugar to taste, and serve in a glass. Drink on an empty stomach before breakfast.
Pear and oatmeal home remedy
Yes, in case you did not know, the pear is one of the best fruits for constipation because its high content of fiber, vitamins, and minerals allows the body to cleanse the body of toxins and waste through feces. In addition, oatmeal stimulates bowel movements and improves stool texture to facilitate evacuation and make bowel movements painless. As a result, you will get a very effective and delicious home remedy for constipation in pregnancy.
- A glass of water or milk.
- 1/2 money.
- Five tablespoons of oatmeal.
Preparation : Process all the ingredients in the blender, add sugar to taste, serve in a glass and drink on an empty stomach.
Other tips to relieve constipation in pregnancy
- Drink about two liters of water a day. Water softens the stool and stimulates intestinal transit.
- Eat foods rich in fiber with all your meals to stimulate the intestinal tract and cleanse the body of toxins and accumulated waste. Also, fiber is the best natural remedy for softening stools. Some foods rich in fiber are carrots, broccoli, spinach, sweet potatoes, artichokes, green beans, lentils, almonds, oats, pistachio, peach, pear, banana, and apple, papaya, whole foods, corn.
- Exercising, at least walking 40 minutes every day, also stimulates intestinal transit and is very good for your health during pregnancy, as it helps to raise your defenses.
- I am not putting up with the urge to go to the bathroom.
- Try to set a time to evacuate every day so that you will get used to the intestine. Always evacuate at the same time.
If with these home remedies for constipation in pregnancy, you cannot find a solution and you have followed all the rabbits to the letter, it may be advisable to consult with your doctor about taking a supplement to soften and stimulate the stool.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.