Do you feel that your feet are burning or are they too hot? This is a very common and quite unpleasant condition that we can all experience at some point, as it can appear easily after a busy day, perform high-impact activities, stand for a long time or wear closed shoes that do not favor ventilation of the feet. Although these are usually the most frequent causes, it is also important to note that burning feet can be an indicator of suffering from a more serious disease or other conditions that will have to be controlled and treated by a medical specialist.
Once the cause is known, if you want to get relief, reduce discomfort and inflammation, pay attention to this article by FastlyHeal , we reveal the best home remedies for burning feet.
Table of Contents
Causes of burning feet
Burning feet is a condition that can appear accompanied by other symptoms such as inflammation, redness, tingling, numbness, excessive sweating, among others, and that can be due to multiple causes. On many occasions it is the result of mild, modifiable and easily treatable factors, such as spending many hours on your feet, walking for long periods of time or wearing inappropriate footwear, but in others it may be another symptom of some type of condition or disease underlying that will need specific medical treatment.
Next, we detail what the possible causes of burning feet may be:
- Use of footwear that does not favor the ventilation of the feet.
- Spending a lot of time standing or in the same position.
- Do intense physical exercise or take long walks.
- Athlete’s foot or foot fungus.
- Poor blood circulation problems or circulatory disorders.
- Hormonal alterations
- Diabetes.
- Obesity.
- Gout.
- Excessive accumulation of toxins.
- Nutritional deficiencies
- Kidney diseases.
- Insect bites.
As you can see, the conditions that can cause the sensation of burning feet are very varied, which is why it is important to remain attentive to other types of symptoms and go to the doctor in case of suspecting that the burning may be caused by any disease or pathology of greater severity. We invite you to read the article Feeling very hot hands and feet to expand this information.
Foot bath with salt or Epsom salts
When your feet feel burning , one of the best things you can do to alleviate this symptom is to soak that part of your body in cool water for a few minutes. When your feet come into contact with the cold water, you will quickly feel a great relief and, in addition, fight the sensation of tingling and swelling. To make the treatment more effective, we recommend adding a handful of coarse salt to the water or, if you have them or can buy them, Epsom salts. The latter are very relaxing, soothing, anti-inflammatory and promote blood circulation.
How to do a foot bath
- Fill a large container with fresh water.
- Add a handful of coarse salt or Epsom salts.
- Dip your feet into the bowl, massage them gently with your hands, and let them rest for about 20 minutes.
- After that time, take your feet out and dry them with a towel.
You can repeat this treatment several times a day if at any other time you experience that uncomfortable and annoying burning sensation again.
Massages with soothing and anti-inflammatory oils
Gently massaging your feet is a good way to help reactivate blood circulation and calm the burning, and if you also do them by applying a natural oil that has soothing and anti-inflammatory properties, the relief will be much more immediate, in addition to reducing it as much as possible. swelling and redness.
There are many oils that you can turn to, but the ones that offer the best results are:
- Chamomile oil: it is highly relaxing and sedative, in addition to reducing inflammatory processes and relieving muscle and joint pain.
- Thyme oil: it has high doses of thymol, a substance that gives it the property of relieving joint pain, the sensation of tingling, numbness, burning and inflammation. In addition, it will allow you to relax all the muscles of the foot.
- Flaxseed oil: promotes blood circulation, regulates the functioning of the central nervous system and is an excellent natural anti-inflammatory thanks to its omega 3 content.
Apple vinager
Apple cider vinegar is one of the best home remedies for burning feet to use, and this is true for a number of reasons. On the one hand, it acts as a powerful soothing and refreshing agent that instantly reduces that unpleasant sensation of heat in the feet and, on the other, it is perfect for balancing the natural pH of the skin and fighting the development of fungi, which is why It is an effective natural solution when you suffer from athlete’s foot, a fungal infection that usually appears in the spaces between the toes or on the sole of the foot.
The way to use apple cider vinegar is very simple, you just have to dilute 2 tablespoons of apple cider vinegar in a large container filled with warm water and immerse your feet in it for about 20 or 30 minutes. Repeat the treatment up to twice a day for the improvement to be more noticeable.
Turmeric and ginger
Two products originating in eastern countries, such as turmeric and ginger, can also be used as a treatment against the burning sensation and the discomfort you experience in your feet.
Turmeric is excellent for improving the circulation of blood flow throughout the body and reducing inflammation, two properties that are possible thanks to its active compound called curcumin. To use it, we recommend that you first mix 2 tablespoons of turmeric powder with 2 tablespoons of water and that with this preparation, you massage the feet. Then, cover them with a bandage and leave for at least 1 hour. After that time, remove the bandage and wash the feet with plenty of soap and water, since the turmeric will have left the skin quite stained.
Ginger has many recognized health benefits and among all of them, there is also its powerful anti-inflammatory and natural analgesic effect, which makes it another great alternative to relieve foot pain and reduce foot pain. In this case, you can mix 1 small tablespoon of crushed ginger with a little warm olive oil and massage your feet with the ointment obtained.
Witch hazel
From the deciduous witch hazel bush, you get the so-called witch hazel , a natural tonic that you can take advantage of to improve the health of your feet and legs, especially when they are victims of a bad venous return and suffer pain, swelling, burning or heaviness in them. Witch hazel is a plant that benefits the circulatory system and that acts by causing the constriction of blood vessels, which allows to reduce inflammation and relieve the heaviness of the area.
Rub your feet with witch hazel for a few minutes, massaging them gently, and you will see a great relief, especially if you have had to spend a long time standing or have had a day of intense work.
In the following article we will show you more effective home remedies for poor circulation.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for burning feet , we recommend that you enter our category of Skin, hair and nails .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.