Many causes can cause hoarseness:
- Straining your voice too much
- Colds
- Inhaling tobacco smoke or other irritating gases
- Sudden temperature changes
We have suffered a total or partial loss of voice since it is the most common condition. Generally, it is nothing serious and usually subsides with the passage of days and good care of the throat. However, it can be a problem for people who use their voice as a work tool. For this reason, at FastlyHealwe suggest some home remedies for aphonia that can help you speed up recovery.
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Ginger
This tuber is one of the most beneficial foods that exist, mainly thanks to its anti-inflammatory properties that are very useful in flu and cold processes. It can be an excellent ally to take care of our vocal cords in this case. You can directly suck a piece of ginger or make an infusion with it; it is as easy as adding a few slices to a saucepan of boiling water and letting it rest for about 15 minutes to release its juice.
Onion syrup and brown sugar
Although it sounds strange, this remedy can be the most effective. The onion produces in us an expectorant action and is a beneficial natural antibiotic against respiratory diseases. Make a syrup by cooking two onions in boiling water for an hour. Then strain them and add two tablespoons of brown sugar. You can take it in sips throughout the day, noticing how the hoarseness subsides.
Thyme infusion
Thyme is one of the most popular medicinal plants. Its antiseptic qualities help us to get rid of germs and fight infections. Like the previous remedies, it will help against a sore throat or a loaded chest. To improve aphonia, prepare an infusion of thyme with honey and the juice of half a lemon and drink it hot. If you prefer, you can also gargle.
Carrot and orange juice
There are certain foods that, thanks to their nutrients, can help reduce inflammatory processes. An example of this is orange fruits and vegetables, rich in beta-carotene, which stimulate the immune system and help regenerate mucous membranes. We suggest that you try this juice, for which you only need to wash a carrot, blend it and add orange juice.
Licorice
Licorice has anti-inflammatory properties and acts as an antitussive, making it suitable for taking care of the respiratory tract and treating sore throats, coughs, colds, or asthma. However, this root is not recommended for people with high blood pressure. We can make an infusion of licorice, boiling it for about 20 minutes, or take it in the form of natural pills that we will find in herbalists.
Tips for aphonia
In addition to taking these home remedies into account, we also give you some recommendations to improve the state of your vocal cords:
- Try to drink plenty of fluids to keep the throat area moist to reduce inflammation.
- Eliminate anything that aggravates the irritation from your diets, such as tobacco, alcohol, or very cold or very hot foods.
- Try to keep your throat and chest warm enough if exposed to cold temperatures.
- Try not to scream and take care of your vocal cords using an appropriate tone of voice.
- If the aphonia lasts more than 3 or 4 days, go to the doctor to identify if it is necessary to apply the further treatment.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for aphonia, we recommend that you enter our category of Ear, nose and throat .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.