The appearance of aphonia is due to various factors, such as forcing the vocal cords or suffering sudden changes in temperature that have lowered our defenses. For the most part, the duration of this condition lasts for 4 or 5 days, but if we use some natural treatments, healing can be accelerated and discomfort reduced in the shortest possible time. For these remedies to work, it is essential that, for a few days, you try not to speak too loud, do not smoke, and, above all, protect your neck.
In this FastlyHealarticle, we will discover some of the best natural remedies for aphonia to help you improve your condition and recover your voice quickly. But if you see that you do not finish recovering 100%, we recommend that you go to a specialist so that he can detect the origin of your condition and be able to treat it properly.
Table of Contents
Causes of aphonia
We have already told you that different reasons can cause aphonia and, below, we are going to offer you a list so that you can understand why sometimes we become hoarse; In this way, knowing the cause, you can remedy it and prevent us from suffering from this condition again in the future. The most common causes of aphonia are the following:
- Using the voice frequently, thus injuring the vocal cords. This is mainly experienced by people who work with the agent, such as teachers, singers, etc.
- Diseases such as pharyngitis or tonsillitis can also cause inflammation of the vocal cords and other symptoms such as sore throat, fever, etc.
- Aphonia is also possible due to polyps in the throat or benign cysts that press on the vocal cords, preventing the voice from coming out well.
- One of the symptoms of allergies can also be losing your voice as the strings dry out, and it takes more time for the agent to come out correctly.
- Abusing tobacco can also cause a person to suffer from aphonia because the toxic substances in tobacco smoke can damage the strings.
Milk with honey for aphonia
We start with one of the most popular natural remedies for aphonia. It is about mixing milk with honey to relieve discomfort and itching and regain the ability to speak. The reason is that this mixture produces a soothing effect, making the strings relax and relieve pain. For this, you will need:
- Two tablespoons of honey
- 1 glass of milk
Heat the milk until it is lukewarm; it should never be boiling. Then add the honey and stir until the two ingredients are integrated; Drink it instantly, and you will begin to feel relief immediately as your neck relaxes and irritation diminishes. Drink 2 or 3 cups a day, and, little by little, you will notice improvement.
Eucalyptus for aphonia
Another perfect plant to combat aphonia is eucalyptus since it is a remedy with balsamic properties that alleviate the effects of this condition, making you feel better. To be able to do this treatment, you will need:
- One tablespoon of eucalyptus leaves
- 1 cup of water
To make this remedy, you will only have to put a little water to boil and, when it is ready, pour it into a cup in which the eucalyptus leaves are located. Then you will have to cover it for about 5 minutes and then strain it to extract the plant’s leaves. You do not have to drink this mixture, but you will have to gargle to take full advantage of its properties. Repeat 3 or 4 times a day and you will notice improvement.
Take care of the voice with thyme
The thyme is one of the medicinal plants that help fight hoarseness because it acts as an antiseptic and an expectorant. This plant is used very frequently in treatments to alleviate diseases in the respiratory tract or throat, so it is an ideal ally to reduce the effects of voice loss. To take advantage of the benefits of thyme, we will have to blanch hot water in a container; above all, it mustn’t come to a boil; it has to be hot without reaching a spot.
Once ready, you will have to add the thyme and cover it for about 5 or 10 minutes to get it to infuse; then strain the mixture to remove the remains of the plant and add a dash of natural lemon to increase the antiseptic properties of this mixture. Take a cup of this drink twice a day, and you will notice how you are recovering your voice.
Saltwater gargle
Another way to cure aphonia naturally is by taking advantage of the properties of salt. This ingredient provides an antiseptic effect that will help us fight this condition and feel better in less time. To be able to do this remedy, you will need:
- 1 tablespoon of salt
- 1 cup of water
You will have to heat the water a little until it is lukewarm; it should never be hot as it could damage your vocal cords. When it is at the ideal temperature, we will have to add the salt and stir so that it dissolves; then gargle with this mixture, and you can repeat this process 3 or 4 times a day.
Ginger remedy
Ginger is also another home remedy for hoarseness because it contains medicinal properties that help restore the affections of the throat. One of the benefits that stand out the most is that it has an expectorant power that allows us to expel phlegm and decongest the respiratory tract; For this reason, it is one of the ingredients most used to treat colds and flu.
To take advantage of its benefits, you can choose to suck the ginger root directly, or, if you prefer, you can prepare an infusion by mixing it with a bit of water and drinking it with a splash of lemon juice to increase its effect. If you don’t like the taste, add a tablespoon of honey that will hydrate you and relieve irritation.
Onion and lemon
Another popular remedy is the one that combines the antiseptic properties of lemon with onion since this last ingredient acts as a potent expectorant. Also, it will clear the throat, helping us to recover our voice more easily. To achieve this, you have to cut an onion in half, put it on a deep plate, squeeze the juice of a lemon, and pour it over the onion.
Next, you will have to fill it all with water and let it macerate overnight; the following day, drink it, and you will notice how, little by little, your voice improves. If you do not quite like its taste, you can choose to gargle, making sure that the liquid reaches the area of the vocal cords.
Prevent aphonia
To accelerate healing and recover your voice in the shortest possible time, you must follow some guidelines that will help you heal in addition to performing these treatments. For example, hydration is essential to relieve irritation and reduce pain. Therefore, you should drink 2 liters of water every day to hydrate your body.
It is also essential that you take care of your voice and try not to talk too much and, above all, not shout or be in spaces with many people because, without realizing it, you will force your voice more. You should avoid the snuff these days because smoke could further dry your throat and worsen the situation.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural remedies for aphonia , we recommend that you enter our category of Ear, nose and throat .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.