Do you suffer from a sore throat ? It is a very common ailment that causes itching, discomfort and burning in each patient, making it even uncomfortable to eat food or drink any liquid. There are different causes that can produce this irritation, such as having a cold, having an infection, suffering from allergies, etc., but the treatment is usually very effective, whether you opt for natural remedies or drugs on the market.
At FastlyHealwe are going to give you tricks to heal a sore throat that will help you improve this condition and regain your health. You must bear in mind that, if the pain is very persistent, it is best to go to a doctor to assess your situation and discover the cause, only then, will it be possible to remedy and reduce the pain.
Symptoms and causes of throat irritation
There are different causes that can promote the appearance of irritation in the throat area, but most of them have to do with external agents that can penetrate our body and damage some internal parts such as the throat. Next we are going to list the most frequent causes that can cause this condition:
- Suffering from a cold or flu since a virus has penetrated inside us
- The allergies can also produce a side effect is irritation
- The temperature changes can also produce sore throat
- The snuff , to the agents contain harmful, can damage our mucous membranes and cause the walls irritated throat
- The disease known as mononucleosis (or “kissing disease”) can also cause this condition
- Conditions that directly affect the throat, such as tonsillitis or pharyngitis , also cause these discomforts
Whatever the cause, this condition presents a series of symptoms such as, for example, hoarseness, inflammation in the area, burning, loss of voice, pain when swallowing, and so on. In the event that the cause is due to a disease (tonsillitis, kissing, etc.) it is likely that other symptoms related to these conditions are also experienced, such as fever, fatigue, headache, etc. In these cases, it is best to go to a doctor to tell you the best treatment to follow.
Drink more water
We start with one of the best tricks to cure a sore throat . It is about increasing your water consumption during the day, getting to drink around 2 liters a day to hydrate the area and thus reduce irritation. If you do not want to drink so much water, you can choose to drink juices, soups or any liquid that is made with water and, therefore, you will also be hydrating your internal organs, something essential to be able to deal with burning and discomfort.
With water, it is possible to restore the balance of our body and, therefore, improve internal functions. But, in addition, if you add a teaspoon of salt to a glass of water to gargle 3 times a day you will be able to clean the area, disinfect it and make the agent that has damaged your throat be completely eliminated.
Tea with lemon and honey
Another of the best home remedies for a sore throat is to prepare a tea with lemon and honey . The reason that this concoction works to treat this condition is that, on the one hand, lemon is a fruit rich in vitamin C and, therefore, contains antibacterial and antiseptic properties that will help you fight against external infections that may have produced This situation, But, on the other hand, adding a teaspoon of honey is vitally important as it acts as a natural moisturizer, softening the area and relieving irritation discomfort.
To take advantage of both benefits, you just have to heat a little water until it warms a little (but never burns) and, later, we will add the juice of 1/2 lemon dissolving it in the water. Mix everything and, immediately afterwards, add a teaspoon of honey to be able to add that touch of hydration that our throat needs. You can drink it as if it were a tea or, if you don’t like the taste, you can gargle several times a day.
More vitamin C
We have just indicated that lemon is optimal for our condition because it is a fruit rich in vitamin C; Thus, in addition to lemon, you can also heal an irritated throat with other options rich in this vitamin and that will provide you with benefits such as the following:
Strengthens our immune system
This nutrient acts internally, making our defenses more reinforced and, therefore, prepared to combat any external infectious agent that penetrates our body. An ideal vitamin to avoid diseases and enjoy a healthy life.
It is another of the benefits that vitamin C gives us and, therefore, helps us prevent disease, fight premature aging and prevents the formation of free radicals.
For all this, foods that contain vitamins of this type are optimal for treating irritation because it makes our body much more protected and fight against the infection that has produced this situation. So, add fruits such as oranges, kiwi or citrus fruits of all kinds to your diet, as well as green leafy vegetables (spinach, chard, lettuce, etc.).
Another of the tricks to heal a sore throat is to take advantage of the rich properties of ginger , a natural ingredient that acts as an anti-inflammatory and analgesic that will help reduce discomfort as well as reduce throat swelling. But, in addition to this, it is a perfect ally to fight colds or the flu since it is a decongestant that helps eliminate phlegm and fight bacteria that have made us sick.
For this reason, it will be an ideal remedy to relieve irritation and improve your health; To do this, one of the best options is to prepare an infusion with the root of this plant and take it 2 times a day with a little honey, thus, you will add the moisturizing and repairing effect of the latter.
Among the medicinal herbs that can help us treat an irritated throat, we highlight thyme because it is a therapeutic product that has very diverse properties, among which we highlight that it is a natural antiseptic that will help us relieve discomfort and reduce pain. irritation. By acting as an antibiotic, it manages to fight against the bacteria that have harmed us, thus remitting the infection and improving our condition.
To take advantage of these benefits, it is best to prepare an infusion made with this plant and add a splash of natural lemon to enhance its detoxifying effect. Drink 2 or 3 cups a day and, little by little, you will notice how the irritation subsides and you begin to feel better.
Recommendations to relieve throat irritation
But not only can we cure throat irritation with these remedies, but we can also incorporate some habits into our day-to-day life that will help us improve our condition by making the pain disappear. Here are some tips to help you improve your condition:
- Avoid sudden changes in temperature and protect, above all, the neck area with scarves or scarves. In this way you will prevent this area from being irritated by the cold or heat and, therefore, the discomfort appears.
- Stop smoking and avoid smoking spaces as tobacco smoke is toxic and can damage your respiratory tract, causing the throat to become irritated.
- Avoid breathing through the mouth, prioritizing the entry and exit of air through the nostrils, in this way, you will prevent the air from drying out the area and, therefore, it can become irritated.
- Control your voice avoiding speaking too loudly or yelling as you can damage the area.
- Add foods rich in vitamin C to have strong defenses and prepared to combat any external condition.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tricks to cure a sore throat , we recommend that you enter our Ear, Nose and Throat category
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.