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Hay fever: symptoms and natural remedies

by Alivia Nyhan
Published: Last Updated on

Many conditions produce respiratory problems capable of altering our development during the day, leaving us without the energy or courage to carry out our tasks. We have all had a wrong time, for example, due to nasal congestion. A condition called hay fever makes certain people more susceptible to this type of discomfort, making them a practically perpetual situation.

Although medications can alleviate this situation, ​​taking medications constantly is not to anyone’s liking, so in this FastlyHealarticle, we will talk about hay fever: symptoms and natural remedies so that you have healthier alternatives at your disposal to combat this condition.

Allergic rhinitis (hay fever): what is it

Allergic rhinitis or fever hay is one of the most common allergic responses worldwide. It can affect both adults and children without distinction and is caused due to the exposure of the person to a substance that stimulates an allergic response without our being aware that we are being exposed to it.

Hay fever is considered a seasonal condition in many people because it manifests itself in the spring months. The plants, trees, and grass produce pollen that stimulates said allergic response, but in the months that correspond to other seasons, it does not the symptoms of hay fever are present or not with the same intensity. However, it may last longer in other people due to constant exposure to the material causing the response, such as people who are allergic to certain animals.

Symptoms of hay fever

The hay fever symptoms are all related to the nose since a profuse discharge of mucus is produced, and nasal obstruction is established. Accompanying these symptoms are sneezing, which is usually abundant and for prolonged periods during the day, and there may also be a coughitchy throat and eyes, and tearing.

Other less common symptoms can include:

  • Headaches
  • Symptoms more like a cold
  • Fever
  • General discomfort
  • Difficult to focus

Hay fever: natural remedies

Hay fever is usually treated with medication to combat allergic responses. The most widely used type of food is antihistamines, and decongestants alleviate the annoying respiratory symptoms. Excite, however, some home remedies you can choose in case of suffering from hay fever. Here we explain some of the ones that can be best for you:


In addition to the endless virtues of honey, this product also can reduce the effects of seasonal changes in people since, in its composition, there are small amounts of pollen that, when consumed for a long time, can adapt to the organism to its presence and therefore make us less sensitive. Honey will not serve as a specific remedy for rhinitis, but you should consume it throughout the year so that your body adapts better and the symptoms are milder.

Green tea

Green tea is a viral infusion for various reasons and is increasingly consumed worldwide. Like antihistamine medications, green tea can decrease histamine production sufficiently to improve hay fever symptoms.

Aloe vera

Among the many virtues and benefits of aloe vera is the ability to decrease tissue inflammation. The symptoms of hay fever are due to inflammation of the respiratory mucosa due to histamine production. Therefore, the nasal sprays with aloe vera can help reduce the main symptoms of hay fever.


It is a plant that can alleviate the symptoms of excessive mucus production, sneezing, and itching because it has certain compounds capable of reducing the effects of histamine, responsible for the production of most symptoms. There is the possibility of obtaining nettle capsules, but they can also be prepared in the form of soups or infusions.

citrus fruits

It is well known that citrus fruits have significant amounts of vitamin C and that this, in turn, is vital to producing an adequate immune response. Additionally, vitamin C also has antihistamine properties, which can lessen the effects of hay fever.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Hay fever: symptoms and natural remedies, we recommend that you enter our Immune system category.

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