Uric acid is a substance derived from the process our body performs to break down purines, compounds that come from certain foods and beverages, and that reside in the blood. The breakdown of purines gives rise to uric acid, which dissolves mostly in the blood and travels to the kidneys, being evacuated through the urine.
When uric acid is excessive or is not eliminated correctly by the body, the levels of this substance in the bloodstream can rise and cause muscle and joint problems, heart disease or diabetes , among others. To prevent excess uric acid, you have to control your diet and avoid certain products rich in purines . With this article by FastlyHealyou will learn about some of the foods that produce uric acid .
The fruits of the sea are one of the foods that contains the most purines. We mainly talk about prawns, prawns, crabs, lobsters, clams, oysters and mussels. These products, whether fresh, frozen or canned, help increase uric acid in the blood . For people without uric acid problems, specialists recommend a maximum of 5 or 6 pieces of shellfish a week.
In particular, oily fish is a food of the least recommended to reduce uric acid in the body. Avoid sardines, tuna, salmon, herring, and anchovies. White fish, on the other hand, contains less amount of purines and also fat, so it is much more advisable to consume it. Try hake, sole, or cod.
The proteins in red meat favor the increase of uric acid in the blood, in addition to cholesterol and fat. It is appropriate to avoid veal, lamb and beef, and also liver, kidneys, organ meats and sausage, due to their high purine content. It is preferable to opt for lean meats such as chicken or turkey, but we do not recommend going over with them either. The more moderation the better.
Legumes and vegetables
Despite being very healthy, legumes such as chickpeas, lentils or beans stand out for having a high purine content , so their consumption must be regulated; once a week is enough. On the other hand, we do not advise you to opt for asparagus, cauliflowers, spinach, mushrooms or radishes, unless it is very occasionally.
Beer and soft drinks
Beer increases the chances of suffering from an excess of uric acid in the blood, since it prevents the body from eliminating it easily. For this reason, specialists often advise giving up alcohol. Sugary drinks, on the other hand, like sodas, juices, and carbonated drinks, contain many sweeteners that lead to increased uric acid production.
What is allowed to eat?
The best diet to lower uric acid will be based on vegetables such as artichokes, pumpkins, celery, carrots and onions, fruits such as apples, cherries, strawberries, blueberries and citrus fruits, whole grains, starches, skim milk, chicken and, especially, a lot of water . We recommend that you visit a doctor or nutritionist who will help you design a diet adapted to your needs and with whom you can answer your questions.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.