Diet for uric acid

High uric acid is a condition that usually does not present symptoms, however it does increase the risk of suffering from certain conditions that compromise our health and quality of life. When this chemical accumulates in the blood, it begins to form crystals, known as sodium urates, which accumulate in the joints and tissues and can cause:

• Gout
• Chronic arthritis
• Kidney stones

Normally this condition is manifested by a diet rich in foods that contain purines , however patients undergoing chemotherapy, kidney disease, diabetes or leukemia may also have high levels of uric acid linked to these conditions. In all cases, taking care of the diet is essential to guarantee health.

Being very clear about which ingredients harm this condition and which ones can help reduce uric acid levels is essential to improve the general condition and reduce its elevated values.

Foods to avoid

Reducing or eliminating all those foods rich in purines from the diet is the essential step to lower uric acid and avoid its complications. This list includes:

• Fatty sausages such as chorizo, salami, pâté or sausage.
• Red meat such as veal, lamb or beef.
• Any type of viscera (liver, kidney, heart, etc)
• Blue fish such as salmon, sardines or tuna.
• All kinds of seafood including prawns, prawns, shrimp, mussels, crabs, scallops, etc.
• Legumes (lentils, chickpeas, beans)
• Vegetables rich in purines such as spinach, asparagus, mushrooms, cauliflower, radishes, and leeks.
• Beer.
• All kinds of soft drinks.

Foods that will help you

• Chicken and turkey in moderate quantities.
• White fish such as sea bream, hake and grouper.
• Vegetables such as artichoke, lettuce, carrots, onion, celery, or pumpkin.
• Fruits, especially citrus. Lemon, orange, grapefruit, tangerine, strawberries and others such as apples, cherries or blueberries, which will help control uric acid levels due to their vitamin C content.
• Milk and skimmed derivatives.
• Cereals.
• Nuts such as peanuts or walnuts, always without added salt or sugar.

Option 1

• A bowl of unsweetened cereal with skim milk.
• 2 slices of whole wheat bread with jam of the flavor of your preference.
• A glass of fresh orange or grapefruit juice.

Option 2

• A cheese sandwich.
• A cup of latte.
• A serving of strawberries, blueberries, orange, or an apple.

Option 3

• 2 toast with butter.
• A cup of coffee with milk or orange juice.
• A skimmed yogurt with unsweetened cereal.
• An Apple.

Option 1

• Grilled chicken breast garnished with lemon juice. You can moderately eat baked chicken, in sauce, etc.
• Integral rice.
• 1 artichoke steamed or baked.
• For dessert, 5 strawberries or 1 orange.

Option 2

• Baked hake seasoned with lemon, olive oil, pepper and salt.
• Sauteed carrots and onion.
• For dessert, skimmed yogurt.

Option 3

• Grilled turkey. You can consume it in a moderate way also in the oven, with sauce, etc.
• Potato or carrot puree.
• For dessert an apple, blueberries, strawberries or a tangerine.

Option 1

• Homemade pumpkin cream. You can also opt for carrot, artichoke or celery cream.
• Golden baked.

Option 2

• Lettuce salad, grated carrot, onion and turkey tacos. You can also eat other types of salads, such as Caesar.
• Carrot, onion, potato and celery soup.

Option 3

• 2 baked chicken thighs.
• 2 baked or cooked artichokes.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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