Many times a person, when having a blood test, can see with the naked eye that their red blood cells are below the average values that a laboratory reflects; at the time of going to the medical consultation, they confirm this diagnosis in conjunction with the symptoms that have been presenting (generally paleness, dizziness, and weakness).
Anemia is a critical problem due to all the symptoms for which it can manifest itself; the doctor will indicate a pharmacological treatment, and people can contribute to the improvement of health using other ways; at FastlyHealwe will explain to you what are the average values of red blood cells in the blood and how to increase them naturally.
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Red blood cells: average values and causes of decrease
Formed in the bone marrow, the blood cells responsible for transporting oxygen throughout the body are called red blood cells or red blood cells; they are the most numerous of all blood cells. The normal red blood cell values are:
- Men : between 4,500,000 – 5,900,000 ml.
- Women : 4,000,000 – 5,200,000 ml.
Red blood cells are necessary to breathe, eat, and even rest and many diseases can affect them, manifesting themselves in various ways:
- Hemorrhage: it is common, especially in women who menstruate, in addition to people who have wounds that constantly bleed (bleeding ulcers).
- Poor diet: it often happens if the diet is not variable and healthy.
- Diseases: such as cancer or kidney disease.
- Pregnancy: it is common for fluid retention to occur in the pregnant state, which causes the blood to decrease in viscosity, and therefore, it is reflected in decreased red blood cells in a blood test.
- Drug effects: product of chemotherapy drugs, antibiotics, and antidepressants.
Whatever the cause of the decrease in red blood cells, this can be evidenced by the following symptoms :
- Headache or headache.
- Lack of concentration.
- Pale skin and mucous membranes.
Foods that increase red blood cells
There are many ways to increase the concentration of red blood cells; apart from the pharmacological measures indicated by a doctor or specialist, there are also natural measures recommended for any blood test where alterations in any of its blood cells are evidenced. Normal values. Food is one of the main ones; that is why the foods that we will explain below are good when it comes to increasing the number of red blood cells in the blood:
- Cereals: oats, quinoa, and rice prepared in cream provide approximately 8 mg of iron and the necessary energy for the whole day.
- Beef liver : 3 ounces of beef liver contains approximately 71 mg of iron; it is considered the best food containing iron.
- Mussels, shrimp, and clams: their consumption is beneficial because they are low in calories (especially shrimp); it is especially recommended for people who do not consume any meat because they provide a high iron content.
- Potato: especially boiled, it meets the daily iron requirements that an adult needs; approximately 8 mg is indicated as a daily requirement for men and 18 mg daily for women, while pregnant women require about 30 mg a day.
- Chicken: white meats are popular foods to combat iron deficiency in a person providing 1.2 mg of iron soon.
- Lentils and black beans: to provide approximately 3 mg of iron, its consumption of at least half a cup is indicated.
- Pumpkin seeds: used mainly in people who eat vegan food, they provide approximately 4.3 mg of iron.
On the other hand, some other foods rich in iron can be mentioned :
- Spinach, cabbage, broccoli, watercress.
- Red meat
- Bluefish: salmon, sardine.
- Nuts like walnuts, raisins, and almonds.
Other Natural Ways to Increase Red Blood Cell Levels
In addition to consuming foods that can increase red blood cells, there are natural measures with the same benefits:
- Garlic soup: in addition to fighting anemia, garlic contains high medicinal properties. To prepare this recipe, it is indicated to crush the previously peeled garlic cloves, fry in a small amount of oil once golden brown, and add pieces of bread and paprika. Finally, two cups of water are added, and it begins to cook for approximately 30 minutes; its intake at least three times a day is recommended.
- Carrot, beet, and orange juice: the same amount of mixed liquids; it is recommended to take it on an empty stomach for ten days and repeat monthly.
- Guava juice: the emotional process comes to you, increasing the red blood cells in the blood.
- Honey: high in copper, magnesium, and iron, it stimulates the formation of hemoglobin in the body and, in turn, increases the concentration of red blood cells.
- Dandelion: besides representing a complement in the daily diet, it is a source with a high iron content; it is recommended to prepare it in tea and ingest it after meals to increase its absorption.
How to prevent a decrease in red blood cells
Following good lifestyle habits is essential to prevent the lowering of white blood cells:
- Exercise: in addition to the diet and the consumption of foods rich in iron and natural measures, it is essential to carry out an exercise routine to avoid a sedentary lifestyle and all the adverse effects on health. In addition to preventing the risk of suffering from diseases, exercise is essential to maintain body oxygenation (riding a bicycle, running, jogging).
- Smoking habit: nicotine and all the chemicals in cigarettes decrease the amount of oxygen that reaches tissues and cells, preventing proper blood flow and hindering the functioning of red blood cells.
- Alcoholic habit: alcoholic beverages generate more viscous blood, therefore reducing the speed with which oxygen is transported; alcohol interferes with the production of immature red blood cells, that is, without enough hemoglobin.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.