Uric acid is the name of a chemical that is born in the body when it breaks down substances from different foods called purines. This chemical dissolves in the blood and travels to the kidneys to be expelled in the urine. However, it can happen that the body creates uric acid in excess or does not eliminate enough, causing normal levels to rise.
The disorder of having high uric acid is called hyperuricemia. This can be the cause of alcoholism, leukemia, diabetes, acidosis, excessive physical exercise, kidney disease, poor diet, intoxication, among others. If you suffer from hyperuricemia and it is not controlled, it is possible that uric acid is deposited in the joints, producing the painful attack of gout, a type of arthritis that can become disabling if it is generated in joints such as the knee. For this reason, it is important to regularly visit the doctor and have check-ups. If you suffer from hyperuricemia, you have to undergo drug treatment and at FastlyHealwe offer you 5 recipes to lower uric acid .
Lentils with rabbit and vegetables, good dish for health
A good recipe to lower uric acid is a lentil dish with rabbit and vegetables. It is recommended for this disorder since lentils have a medium level of purines that combines perfectly with foods with a low content of these substances such as rabbits and the vegetables used for this meal. To do it you need:
- 100 grams of lentils.
- An onion, a leek and a green pepper.
- The hind legs of a rabbit.
- Pepper, a little salt and olive oil.
In a pot of water, add 4 to 5 tablespoons of olive oil and then chop the green pepper, leek and onion well. Add the rabbit’s feet and chopped ingredients to the pot and fry. Add a little pepper and salt, then add the lentils. To continue, add water to cover the lentils and cook for approximately 50 minutes. Finally, let it rest for 5 minutes and serve hot to enjoy and to lower uric acid .
Chicken fajitas, reduce uric acid
Among the meats that contain less purines are chicken, turkey, duck and ham. Its consumption should be limited to 1 serving per day . For this reason, the following recipe should be used for a single meal, preferably lunch. To make this dish you require:
- 1/2 teaspoon cayenne pepper.
- 1 onion and 1 bell pepper.
- 1 tablespoon of oil.
- 1 boneless chicken breast.
- A little bit of salt.
- 3 wheat flour tortillas.
To prepare this recipe to lower uric acid , start by cutting the onion, bell pepper and chicken breast into strips, seasoning everything with a little salt. In a frying pan, heat the oil over medium heat and sauté the chicken until cooked, then add the onion and bell pepper to the same container.
Finally, you should heat the tortillas, place them on a plate and fill with the chicken fajitas to enjoy a delicious and healthy meal, since the tortillas also contain little amount of purines, which makes them ideal for people suffering from hyperuricemia.
Vegetable panaché, totally healthy
Vegetable panaché contains numerous ingredients that help reduce uric acid due to the fact that they have almost no purines. In addition, it is a very healthy recipe that provides other great benefits for the body due to the amount of vegetables that are needed to make it. The ingredients are:
- 250 gr of beans.
- 1 zucchini.
- 4 carrots, 4 leeks and 4 green asparagus.
- 8 pieces of cauliflower and 8 of broccoli.
- 3 papas.
- 12 Brussels sprouts.
- Water, olive oil and salt.
To start, you must wash all the ingredients very well. Then, julienne the green beans, the white part of the leeks in the same way, and the carrots into medium pieces just like the zucchini.
Next, peel the potatoes and cut them into thick pieces, peel the asparagus and cut the stem. Place plenty of water in a saucepan until it starts to boil and add all the vegetables. Later season the content with olive oil and salt to taste and let it cook until all the ingredients are tender. Finally, serve it up and enjoy it for lunch or dinner.
Spanish omelette, another excellent option
The Spanish omelette is another excellent recipe to lower uric acid . If you suffer from hyperuricemia, you can eat this dish up to twice a day. What is needed to do it is:
- 1/2 kilo of potatoes.
- 1 tablespoon of olive oil and 2 of soybean oil.
- 1 large onion, thinly sliced.
- 3 eggs.
- 1 sweet chili, cut into small pieces.
- Salt, thyme and parsley.
To prepare the Spanish omelette you must wash and boil the potatoes until they are soft. Once they are in that state, peel them and cut them into thin slices. In a frying pan, with the olive oil and soy, sauté the sliced onion and when they are cooked add the potatoes. Mix all the ingredients well and then add chopped thyme, parsley and the eggs, preferably whipped beforehand.
To finish, cover the pan and cook over low heat for approximately 10 minutes. Turn the tortilla while it is being cooked to prevent it from sticking and breaking. Serve it on a plate and enjoy it at any time.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.