Indigestion, medically known as dyspepsia, occurs when our stomach has difficulty digesting the food we have eaten, usually resulting from an inadequate diet or huge meals. Although it is a benign problem, if it occurs frequently, it will be necessary to go to a gastroenterologist to rule out any medical condition and put into practice certain habits that will help facilitate and improve digestion, guaranteeing our gastric health.
In specific cases in which we have exceeded, some natural solutions can help us to improve discomfort and facilitate digestion. Do you know which ones they are? At FastlyHealwe reveal the best home remedies for indigestion and some keys to avoiding this condition.
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Common causes of indigestion
Indigestion or dyspepsia usually occurs due to bad eating habits, so it is enough to make some changes in our diet and routine to enjoy a noticeable improvement.
Common causes of indigestion are:
- Eating a very large or excessive meal.
- Eating high-fat, spicy, or highly seasoned foods frequently.
- Eating too fast or under stress or nervousness.
- Eat a diet that is very rich in fiber, which can cause intestinal discomfort.
- An excessive intake of alcohol or caffeine also leads to indigestion.
- Treatment with medications such as antibiotics or anti-inflammatories can cause these discomforts.
On the other hand, dyspepsia can also be associated with certain medical conditions, such as:
Avoiding eating huge portions of food, controlling the consumption of fiber, fatty or highly spicy foods, always eating in a calm environment, and moderating excesses in terms of alcohol and caffeine consumption is crucial to preventing this condition. If indigestion occurs frequently and is accompanied by other symptoms such as weight loss, bleeding, and swallowing problems, it is essential to consult a gastroenterologist.
Infusions for indigestion
Herbal teas are always the first recommendation among the home remedies for indigestion. There are many alternatives that you can consume to help you relieve stomach heaviness, inflammation, and discomfort.
To enhance its effect, it is recommended to consume a cup of any of these alternatives after a copious meal or at the first symptoms of dyspepsia. The best infusions for indigestion are:
- Chamomile infusion: it is a simple solution to relieve discomfort as this plant has anti-inflammatory, antispasmodic, and digestive properties, which help reduce bloating, colic, and gas, facilitating digestion.
- Mint infusion: this plant is an excellent digestive that helps fight heartburn and flatulence and reduce colic caused by dyspepsia. It is not recommended for patients with gastritis.
- Anise infusion: it is an excellent digestive that also performs antispasmodic functions, quickly eliminating gastric pain.
- Cinnamon Infusion: This spice is a natural antacid that helps improve digestion and fight nausea, making it an excellent solution to fight indigestion.
- Infusion of lemon balm: also known as lemon balm, this is one of the digestive plant’s par excellence, helping to improve this process, reduce nausea and guarantee the reduction of stress, being ideal for those who have indigestion due to nervous conditions.
A glass of warm water with the juice of a lemon
Infusions are not the only home remedies for indigestion that we can choose, and there are foods whose properties notably benefit digestion, helping to combat dyspepsia.
This is the case of lemon, which is ideal for improving digestion after a copious meal, reducing the presence of fat in the body, which is perfect when we have consumed foods rich in lipids, balancing the pH of the stomach, preventing acidity and improving the elimination of toxins. To achieve all these effects, it is enough to squeeze the juice of a lemon into a glass of warm water and drink the content without adding any sweetener.
If you want to know all the advantages of this remedy, do not miss our article benefits of warm water with lemon.
Baking soda with water
Infallible! Sodium bicarbonate is an ingredient full of benefits for our health, and one of its most outstanding properties is to combat indigestion. It helps balance stomach acids, reduce bloating, fight stomach heaviness, and promote digestion, making it ideal for this condition.
To consume it, you have to add a teaspoon of bicarbonate to a glass of water at room temperature, stir well and drink all the content. You will notice relief in less than you think.
The medicinal uses of ginger are varied, but one of its best-known properties is to promote the digestive system, helping to reduce stomach heaviness, improve digestion, reduce gas, and combat nausea caused by dyspepsia and considered one of the best home remedies for indigestion.
It can be consumed as an infusion by boiling pieces of ginger for 10 minutes, then turning off the heat and letting it rest for ten more minutes, straining and drinking the liquid. But if you want something quick and practical, chew a couple of pieces of ginger, whose intense flavor will take its effect quickly. This remedy is contraindicated for:
- Patients with ulcers, gastritis, Crohn’s disease, irritable bowel, and colitis.
- Those who suffer from gallstones.
- Medicated patients for diabetes, hypertension, or circulatory problems.
Another ideal solution to facilitate our digestion and reduce all the discomfort associated with this condition is found in grapefruit. This fruit is perfect for helping digest foods rich in fat, but instead of consuming it or drinking an infusion, we will use its peel, ideal for relieving discomfort.
This home remedy must be prepared in advance, but it can be kept in a sterilized glass jar, where it will last for weeks. Grate the skin of grapefruit and let the zest dry in the sun, then reserve and take a teaspoon when you feel stomach heaviness and discomfort.
Chew fennel seeds
Fennel is used in the kitchen and in the world of natural medicine due to its many properties. Its antacid abilities and its property of deflating the stomach and reducing flatulence, which is ideal when we have dyspepsia, stand out.
The infusion of this plant is beneficial, but in this case, chewing fennel seeds can be just as effective and more practical. Just chew a teaspoon of them; if you prefer the infusion, pour the same amount of sources into boiling water for 5 minutes, turn off the heat and let it rest for 10 minutes, then strain and drink.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.