Fatty liver symptoms and tips to cure

Steatosis is a benign condition that occurs when the liver begins to accumulate in its cells fatty acids and triglycerides, generally caused by a poor diet and being overweight, to the point that the greater the weight of a person, the greater risk they have of developing fatty liver. However, there are other pathologies or disorders that can trigger this liver disease, some of them are:

• Type 2 diabetes.
• Insulin resistance
• High blood cholesterol and triglycerides.
• Hypertension.
• Gastric surgery
• Abrupt weight loss
• Intestinal disease
• Some cancer drugs.

Many people wonder if steatosis can be cured, and it turns out that one of the characteristics of this disease is that it is totally reversible , since the liver is the only organ capable of regeneration . Once fatty liver is diagnosed, the person must make important changes in their eating habits and in their lifestyle to be able to achieve that the liver correctly purifies the accumulated fat and returns to your normal size and condition, which, without a doubt, it will make the organ work properly.

Steatosis is a progressive disease , that is, it evolves slowly, so if it is not treated in time it can cause liver complications such as steatohepatitis, which is when the organ becomes inflamed, at this point, if nothing is done about it the person may develop cirrhosis of the liver or liver cancer. Therefore, it is not enough to settle for a cure for fatty liver; acting to reverse this damage as soon as the diagnosis is received is of the utmost importance to preserve the health of the organ.

Although most people with fatty liver do not experience symptoms, there are certain manifestations that can be a sign of this disease. They are worth knowing to identify them in time if the possibility of having fatty liver is suspected:

• Pain in the upper right part of the abdomen.
• Fatigue.
• Loss of appetite
• Sickness.
• Swelling in the legs and abdomen.
• Feeling of heaviness after eating.
• In more advanced cases, yellowish skin and eyes.
• Difficult to focus.

The treatment of fatty liver consists mainly of making the person aware of the condition and the risks that it represents, so that they decide to make important changes, sometimes drastic, in their diet and in their lifestyle. The main objective is to reduce the consumption of fats, sugars, sausages and processed foods to prevent the liver from accumulating fats and, on the contrary, to offer a series of foods that help purify stored triglycerides to reverse the disease. Let’s see how a person should act to cure fatty liver:

Feeding

It is essential to change eating habits and eat a healthy diet, rich in vegetables, good fats and proteins derived from lean meats. Therefore, it is best to:

• Reduce the consumption of sugar and salt.
• Suspend the consumption of pastries, processed foods and sausages.
• Prepare baked, grilled or steamed meals. Eliminate the use of oil and do not cook fried foods.
• Stop consuming saturated or trans fats.
• Increase the consumption of vegetables and fruits.
• Prefer lean meats: fish, chicken, and turkey.
• Eat a lot of fiber. Foods rich in fiber help considerably to absorb the fat accumulated in the liver, facilitate intestinal transit and reduce altered levels of cholesterol and triglycerides in the blood.

Physical activity

Exercise is essential to heal fatty liver, and through physical activity we can burn fat, fight overweight and also reduce cholesterol and triglycerides. Performing any aerobic sport such as dancing, walking, swimming, running or jogging is ideal for treating this condition. It is recommended to do 45 minutes of exercise five times a week.

Control obesity

Being overweight is one of the main causes of fatty liver , so it is important that when diagnosed with this disease the person with obesity is put into treatment to reverse this condition. Ideally, go to a nutritionist to develop a meal plan based on your needs.

Decrease alcohol consumption

Although fatty liver may or may not be caused by excessive consumption of alcoholic beverages, these substances always represent damage to liver function, since it is very difficult for the liver to eliminate the toxins that alcohol contains. Therefore, reducing or reducing the consumption of alcoholic beverages will go a long way in curing fatty liver.

Taking this disease seriously and paying attention to all the indications offered by the specialist is necessary to cure fatty liver. It is also important that as the fat is made, the condition of the liver is monitored to know when it has healed. You should always be in constant check-up and treatment until the doctor says otherwise.

It is recommended that while treating this disease, you suspend the consumption of some foods from your diet that can further worsen the health of your liver. Acknowledge them and keep them away for a while.

High fat foods

Any fatty liver will have trouble properly digesting any food that introduces more fat to the body. Therefore, we recommend that you suspend the consumption of saturated fat , very fatty meats, fried foods, gratin foods and any type of dairy.

High glycemic index foods

They are those that have the property of rapidly converting into glucose within the body, and therefore increase blood sugar levels, which considerably affects liver function. Recognize some of them: potatoes, watermelon, banana, raisins, flour, white bread, pastries, ice cream, chocolates, yogurt and everything that is known as a simple carbohydrate .

• Foods rich in fiber that help absorb the fat accumulated in the liver, reduce triglyceride and cholesterol levels and stimulate intestinal transit to promote the correct purification of fats and toxins. Whole wheat pasta, whole wheat bread, oatmeal, watercress, broccoli and brown rice.
• There are fresh vegetables like spinach, carrots, asparagus, and chard that are also rich in fiber.
• The best fruits for fatty liver, due to their high fiber content, are: pear, orange, kiwi, pineapple and lemon.
• Chicken, turkey and fish are the proteins with the least amount of fat.
• Prefer fresh and natural foods, avoid those frozen or artificial.
• Cook with little fat, do not use more than two tablespoons of olive oil a day.
• Cook food on the grill, oven or steam.
• Naturally season your meals by spicing them up with vegetables such as garlic porridge, onion, bell peppers, garlic, and chives.
• Drink two liters of water a day to promote liver cleansing.
• Prefer skimmed dairy products and consume them very sparingly
• Dandelion, boldo and milk thistle are excellent infusions for fatty liver due to their purifying property that helps eliminate fats from the body.

In the following FastlyHealarticle you will find a perfect diet for fatty liver .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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