Home Digestive system Fatty liver diet: Foods to eat and avoid

Fatty liver diet: Foods to eat and avoid

by Alivia Nyhan
Published: Last Updated on

Fatty liver or non-alcoholic hepatic steatosis is a common condition that occurs when our liver is not able to properly filter the blood and eliminate the presence of lipids, therefore fat accumulates in this area causing the organ to become inflamed and that does not work efficiently.

Although there may be a genetic propensity to suffer from this condition, in most cases the accumulation of fat in the liver occurs due to an inadequate diet , excessive alcohol consumption and a sedentary lifestyle. This is why changing the way we eat is essential to successfully combat this condition. At FastlyHealwe provide you with a fatty liver diet that will serve as a guide to improve your lifestyle and cure this condition.

Why is diet important to combat this problem?

Excessive alcohol consumption is one of the main causes of fatty liver , as this organ does not have the ability to adequately filter these toxins when they are excessively present, therefore they end up accumulating and generating this condition. However, many people suffer from this pathology without consuming alcohol in large quantities, this condition is known as nonalcoholic hepatic steatosis .

This condition occurs in people who have a diet rich in fat and low in fiber, who suffer from obesity, high cholesterol, high blood pressure and who also lead a sedentary life without physical activity. All this hinders the liver’s filtering process, complicating its functioning, which results in it accumulating fat inside and hence the importance of eating a good diet for fatty liver or fatty liver.

Improving this condition is essential, because if fatty liver is not treated, important complications such as:

  • Steatohepatitis, causes inflammation and damage to the organ.
  • Cirrhosis , the liver tissue begins to scar and present difficulties in its function.
  • Liver cancer

Fatty liver: beneficial foods

Here we explain which are the beneficial foods for fatty liver:

  • Foods rich in fiber , which help reduce the presence of fat in the body, facilitating its elimination. A good diet for fatty liver should include the intake of whole grains, in this way you get enough fiber to control cholesterol and blood glucose levels.
  • Fresh vegetables and fruits, due to their high fiber and nutrient content, are perfect for purifying the body and fighting fatty liver.
  • Legumes, if properly tolerated, should be part of your fatty liver diet. They should be made in light preparations without meat or sausages.
  • Lean meats such as skinless fish, chicken, turkey, and duck, and some cuts of pork and beef.
  • Olive oil in moderate quantities.
  • Skimmed and low-fat dairy in very low quantity.
  • Light sausages such as turkey breast or low-salt ham.
  • Water and infusions to cleanse the liver .

Forbidden fatty liver foods

It is just as important to know the foods that you should introduce into your diet as the bad foods for fatty liver. Here we explain the products you should avoid:

  • Foods rich in saturated fat such as fried foods, batters, fried salty snacks, sweets, industrial pastries, junk food and prepared meals.
  • Sausages rich in fat such as chorizo, salami, mortadella, blood sausage, etc.
  • Whole dairy products and high-fat derivatives such as butter, cream or aged cheeses.
  • Processed flours
  • High-fat meats such as some cuts of pork and beef, bacon, bacon, etc.
  • All kinds of alcoholic beverages.
  • Soft drinks, sugary drinks and packaged juices.
  • Cream or milk based sauces.
  • Any product that is high in fat.

In the following FastlyHealarticle we explain in more depth which are the prohibited foods for fatty liver .

Natural diet for breakfast

Option 1

  • 2 whole wheat toast with jam without added sugar.
  • A fruit plate of your choice.
  • A cup of coffee with skimmed or vegetable milk such as soy, almond or rice.

Option 2

  • Whole wheat bread sandwich with fresh cheese or cottage cheese, turkey ham and arugula.
  • A piece of fruit of your choice.
  • A cup of coffee with skimmed or vegetable milk such as soy, almond or rice.

Option 3

  • A bowl of skim or vegetable milk with whole grains. White and / or sugary cereals should be avoided.
  • A natural skimmed yogurt accompanied by a fruit of your choice.
  • A glass of natural orange juice or the fruit of your choice.

Inflamed liver: daily diet for lunch

Option 1

  • A portion of grilled fish (salmon, tuna, halibut, hake, sea bream, etc.)
  • Carrot puree without cream or cream.
  • An apple, pear or banana for dessert.

Option 2

  • 2 pieces of baked chicken made with lemon, olive oil, salt and pepper.
  • Grilled asparagus and mushrooms sautéed with a teaspoon of olive oil.
  • A natural skimmed yogurt for dessert.

Option 3

  • A portion of fat-free grilled beef.
  • A serving of brown rice.
  • Mixed lettuce, tomato, avocado and olive salad dressed with a teaspoon of olive oil and vinegar.
  • A fruit or low-fat plain yogurt for dessert.

Recommended diet for dinner

Option 1

  • Homemade carrot cream made without cream or butter, just with a little skimmed milk.
  • A portion of grilled tuna.

Option 2

  • Sauteed vegetables of your choice made with a tablespoon of olive oil. You can use vegetables such as asparagus, mushrooms, zucchini, eggplant, onion, broccoli, and spinach.
  • White French omelette stuffed with two slices of turkey breast.

Option 3

  • A grilled chicken breast seasoned with salt and lemon.
  • A serving of fiber-rich steamed vegetables like broccoli, artichokes, or carrots.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Fatty liver diet , we recommend that you enter our Digestive System category .

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