Urea is a substance produced by the body itself, specifically by the liver, which is present throughout the body through the blood. In other words, urea is the result of the degradation of proteins after the metabolism they go through to use their components, so it is a waste product that is excreted from the body through sweat. Or urine.
Excessive urea in the body can refer to various disorders, such as kidney problems, pathologies such as gout or cirrhosis, pregnancy, dehydration, excessive exercise, and a high protein diet. This accumulation can generate severe complications and even be fatal. Therefore, it must be in average amounts. As the foods that are eaten directly influence the body, in the following FastlyHealarticle, we provide you with a list of prohibited foods for high urea.
Red meat is contraindicated in urea accumulation.
When referring to red meats, all meats come from mammals and have this color due to a hemoprotein known as myoglobin. Although some of them, in the correct amounts and cooked correctly, can be good for health, the truth is that more and more studies claim that red meat contains various toxins that can affect the health of the persons.
Red meat is packed with protein, making it one of the forbidden foods for high urea. Although it is essential that, under the suspicion of suffering a high level of urea in the body, a specialist is consulted to find out a good diet and improve the disorder, red meat should be eliminated.
Shrimp, a food that raises urea
Shrimp is another of the foods that people who suffer from high urea should not consume. This is because 90% of its calories are proteins, so for every 170 grams that are ingested, about 39 grams are proteins; an too high amount can harm the clinical picture of those who suffer from this disorder.
Despite this, shrimp are usually very beneficial for most people since they provide omega-3, an essential nutrient for good heart health, in addition to selenium, and vitamin B12, among others; however, its consumption should be moderate and, in some cases, prohibited, such as those with high urea.
Eggs eliminate from the diet with high urea.
Although the properties of an egg can vary depending on the way it is cooked, this food offers a large amount of protein, around 13 grams each, making it another of the foods that increase urea.
This meal also provides carbohydrates, calcium, magnesium, vitamins A, D, B12, C, iron, and sodium. Although it can be a highly recommended food for certain people with various disorders, this is not the case for those with a high level of urea in their blood, so it is recommended not to ingest it.
Dairy products can increase the level of urea.
Taking into account that it may differ between each dairy product, it is estimated that for every 100 grams, 1.6 grams of proteins are provided, a high amount that can harm an organism that cannot metabolize them correctly and result in that the level of urea in the body increases considerably.
On the other hand, dairy can provide large amounts of calcium, vitamin A, C, D, B12 and B6, iron, and magnesium, making it a highly recommended food for people suffering from various disorders, for example, alterations in the bone system of the body.
Other forbidden foods for high urea
Although it is essential to follow the instructions of a doctor and maintain a strict diet according to your diagnosis, you should avoid eating foods that may harm the clinical picture, such as:
- Dried beans.
- Sports supplements.
Recommended foods for high urea
For people who suffer from high blood urea, the specialist may recommend a Lacto-vegetarian diet, avoiding legumes, egg yolk, high salt intake, regular physical exercise, and staying hydrated. On the other hand, the doctor might suggest the intake of certain foods to help control the level of urea, such as:
- Pita bread.
- Potatoes are cooked in the oven and without salt.
In the following FastlyHealarticle, you can get more details about the diet to lower high blood urea.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.