Aloe vera is one of the best medicinal plants due to the many benefits of treating almost every type of common ailment. This plant is also ideal at home since it is a very resistant species that does not suggest demanding care. Among the health benefits of aloe vera, its power to improve digestive conditions such as heartburn, reflux, indigestion, constipation, and stomach ulcers stands out.
The stomach is one of the most sensitive organs of the human body since it can be affected and inflamed due to different factors such as poor diet, excessive consumption of fat, stress, and improper handling of emotions. Fortunately, alternatives such as aloe offer to relieve certain gastric discomforts naturally. For this reason, at FastlyHealwe have prepared this article on how to use aloe vera to reduce stomach inflammation.
Table of Contents
Benefits of aloe vera for the stomach
Aloe vera is a plant that offers much more than treating burns and hydrating the skin. There are many properties that this plant provides to the digestive system since its high content of B complex vitamins allows it to be widely used to:
- Reduce stomach inflammation caused by gastritis.
- Regenerate the stomach lining.
- Heal infectious diseases of the stomach.
- Purify the body of toxins and waste.
- Stimulate the functioning of the liver and gallbladder.
- Heal wounds from stomach ulcers.
- Better assimilate nutrients from food.
- Reduce heartburn.
- Fight constipation.
- Eliminate accumulated bacteria in the intestines.
- Facilitate the drainage of bile to improve digestion.
- Regenerate the pH of the stomach.
- Improve the symptoms of hiatal hernia.
- Fight gastric reflux.
- Reduce the symptoms of irritable bowel and Crohn’s disease.
- Prevent stomach cancer.
Other benefits of aloe vera
- Helps heal wounds and hydrates the skin naturally.
- Relieves the discomfort of sunburn.
- Relieves insect bites and skin allergies.
- Fight hemorrhoids.
- Relieves the discomfort of tired legs and varicose veins.
- It helps control acne.
- Decreases sebum production.
- Control dandruff.
- Decreases muscle and joint pain.
The key to using aloe vera effectively.
As we mentioned earlier, aloe vera is a very noble plant that can withstand any weather and survive a lack of water. For the use of aloe to be effective, we must specifically use the gel inside their leaves since it is in this substance where the most considerable amount of nutrients is found for all the properties of aloe vera.
To extract the aloe vera gel, you must cut a stalk of the plant and open it in half with the help of a knife. Then, scoop out all the gel inside with a spoon and place it in a glass container. Once you have taken the portion that you will use, you must keep the container in the freezer so that the content is preserved correctly.
When we use aloe vera as a medicinal plant, it is not recommended to consume the leaf or the yellow latex that we can see on the leaves or in the pulp itself since this part of the plant has a mighty laxative power that can cause abdominal pain. It is also recommended that the plant we use is an adult aloe, sown for at least three years.
Some advice
- It is not advisable to cut more than three stalks simultaneously.
- Commercial aloe vera gel does not offer as powerful an effect as natural pulp.
- Remove the leaves and stems from your aloe plant every six months.
How to use aloe vera to reduce inflammation of the stomach
To use aloe vera to reduce stomach inflammation, it is necessary to consume the gel from the plant. The best way to do this is through natural juices with aloe vera and other ingredients that promote stomach health. Here we offer you some recipes.
Aloe vera juice and honey
Honey has antiseptic properties that can help fight any infectious stomach disease. In addition, it has the power to offer a calming effect on the body that can alleviate any ailment.
Ingredients:
- 200 grams of natural honey.
- 3 Three tablespoons of aloe vera gel.
- 1 glass of water.
Preparation: Process all the ingredients in the blender until they are well integrated. Take a small cup twice a day, the first preferably on an empty stomach for best results.
Aloe vera, papaya and oat juice
Papaya is one of the best fruits for relieving stomach problems like heartburn, inflammation, and indigestion. Oats, for its part, is a food rich in fiber that will help purify the gastric system of toxins and other waste. Both ingredients and aloe vera represent one of the best ways to use aloe vera to reduce inflammation in the stomach.
Ingredients:
- 1 cup of papaya in pieces.
- 2 tablespoons of rolled oats.
- 2 tablespoons of aloe vera gel.
- 1 cup of water.
Preparation:
- Process all the ingredients in the blender until you get a homogeneous mixture.
- Serve in a glass and take on an empty stomach for a week.
- Eat breakfast half an hour after drinking the aloe vera juice.
Aloe vera juice with green tea and melon
Few know the multiple benefits that melon offers to the body:
- It is one of the most diuretic fruits that exist.
- It is rich in fibers and minerals such as calcium.
- It prevents high cholesterol.
- It offers 90% water to purify the body of toxins.
Green tea also helps detoxify the body and fight the accumulation of waste responsible for stomach inflammation.
Ingredients:
- 1 cup of melon in pieces.
- 2 tablespoons of aloe vera gel.
- 1 cup of green tea.
Preparation: Process all the ingredients in the blender until they are integrated. Take a glass, preferably on an empty stomach, for a better result.
Aloe vera juice, garlic, and honey
Garlic is one of the best foods with medicinal properties. In this case, we include it for its power to detoxify the body of toxins, improve digestion, reduce inflammation of the stomach and stimulate the production of gastric acids. Along with honey and aloe vera, this drink is one of the best juices to deflate the belly.
Ingredients:
- 2 cloves of raw garlic.
- 3 tablespoons of aloe vera gel.
- 200 grams of natural honey.
- 1 cup of water.
Preparation: Process all the ingredients in the blender until you get a homogeneous mixture. Then, serve in a glass and take on an empty stomach for 10 days.
Other tips to reduce inflammation of the stomach
The stomach is a susceptible organ to food. For this reason, taking care of our eating habits can be of great help to improve digestion and reduce stomach inflammation. Here are some tips:
- Cut down on junk food.
- Avoid eating fried or fatty foods. He prefers lean meats like chicken and fish that are more easily digested.
- Increase the consumption of fruits such as papaya.
- Some vegetables like lettuce can be harmful to the stomach. I prefer vegetables.
- Cook your meals steamed, baked, or grilled.
- Avoid the consumption of spicy and alcoholic beverages.
- Increase your intake of foods rich in fiber.
- Have a snack between each meal.
- Drink at least two liters of water a day.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Aloe vera to reduce stomach inflammation, we recommend that you enter our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.