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Why i get sick so often

by Alivia Nyhan
Published: Last Updated on

Do you tend to get sick frequently? Do you suffer from a cough, runny nose, or do you feel tired? These are some of the most common symptoms of common conditions like the flu or cold. Getting sick during some time of the year should not be a cause for concern, but when it happens several times and very often, it is normal for us to wonder if something bad is happening in our body.

The main reason for this situation is usually a weak immune system, so our defenses are low. If you want to know why you get sick so often , at FastlyHealwe present the main cause and its explanation.

Our defense mechanism

The immune system is our defense mechanism. It consists of a set of biological structures and processes that take place inside our body and protects us from infections that make us sick. Taking this into account, the main cause why we can get sick frequently is a weak immune system . When it is not at its maximum performance, our defenses are low, and we are more vulnerable to the entry of viruses and bacteria into our body.

That is when we get sick, after a few days we feel good again and then we relapse again experiencing the same symptoms. Why does this happen? Getting sick often is an indicator that our body is not in its best condition . This deficient state of the immune system is caused by a series of factors that we must take into account to recover the normal state of our defenses.

Accumulation of toxins

One of the main factors that cause a relapse after having recovered from a condition is a buildup of toxins in the body . Toxins are poisonous substances produced by our body that are potentially dangerous when they accumulate. Our body has a system by which it expels toxins periodically to control their quantity. However, on some occasions this system does not work properly and the toxins are not expelled properly. When this takes place, symptoms such as fatigue, digestive problems, bad breath, skin problems, etc. appear. This excess of toxins affects our immune system and is one of the answers to why you get sick so often. Luckily, we have foods rich in antioxidants, fundamental substances to combat the accumulation of radicals, one of the most frequent and dangerous toxins in large quantities.

Poor diet

An adequate diet is essential to provide the body with the necessary nutrients that allow it to carry out its actions optimally. The immune system and its defenses can be affected if we do not include a varied diet , made up of different types of food and cover all nutritional needs . Eating a varied and balanced diet is reflected in our health, so we must ingest the necessary vitamins and minerals so that our immune system is strong and can fight viruses and bacteria that threaten us. A good option is to consider foods that strengthen the immune system .

Not sleeping the necessary hours

During sleep, different changes and processes take place in our body that cannot take place when we are active. Sleeping gives us energy and helps our body and mind recover from the wear and tear it suffers throughout the day. If we also lead a busy life, resting the appropriate hours is essential to recover and feel good . Therefore, we must sleep a minimum of 8 hours a day, in a suitable and relaxed environment. If you are one of those people who find it difficult to fall asleep, you can take advantage of the effect of some medicinal plants to sleep .

Sleep is important both to prevent conditions and to eliminate them . Research published in the journal Sleep conducted by scientists at the Perelman School of Medicine at the University of Pennsylvania revealed that getting more sleep after an infection caused by a bacterium significantly benefited symptoms.

Stress or anxiety

Our mind and our body go hand in hand. Feeling stressed is a frequent response to the different pressures we face on a daily basis. Our body can resist the consequences of stress, but it is possible that it will wear out in the long term. In addition, when stress triggers a series of more severe physical and psychological symptoms, anxiety can be suffered . Both stress and anxiety, although they vary in the intensity of their symptoms and the former is more tolerable, can affect the immune system by lowering the defenses. When this happens it is possible that we are more likely to fall ill, and that it happens often.

It is important to learn to relax and remove problems, and one of the best options is to take advantage of the benefits of relaxation .

Excessive consumption of some products

Why do I get sick so often? Another reason that could explain this situation is frequent alcohol consumption . This type of drink activates an inflammatory response, while reducing our body’s ability to respond to conditions. As a consequence, we are more vulnerable to getting sick when we consume alcohol. In the long term, the consumption of alcoholic beverages affects the cells of the defensive system that have memory, making us respond worse to new infections and those that we have already suffered. The effects are multiplied in the case of mixing alcohol with tobacco or drugs.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why do I get sick so often , we recommend that you enter our Well-being category .

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