Having irregular and interrupted sleep or difficulties falling asleep can become a nightmare since it affects the hours of sleep. Still, the next day we feel tired of the consequences of this. Our body makes vital changes that affect our physical and mental health during sleep. In this way, sleeping the necessary hours and in the required conditions is essential if we want to feel good during the day. If you are looking for a solution, at FastlyHealwe recommend the best medicinal plants for sleeping.
Why am I not sleeping well?
Before looking for the solution that allows you to sleep soundly, it is necessary to review your day-to-day to detect the possible cause that is causing sleep problems. Although many people are unaware, there are a series of behaviors that can influence when it comes to falling asleep or having a deep sleep. In the article why am I always sleepy? We explain the most common causes why you may feel tired during the day, and we recommend some habits to have a proper sleep.
You can treat the root problem or implement simple changes to your routine to get a good night’s sleep.
One of the medicinal plants to sleep par excellence. This herb helps you fall asleep more quickly and enjoy a deeper sleep without interruptions. Valerian reduces nervousness, which may be behind sleep problems, and helps calm down thanks to its sedative and calming effects. It is advisable to prepare an infusion of this herb before going to bed since its product is speedy.
Undoubtedly another of the best remedies to sleep well and one of the best known and used. The chamomile is calming and relaxing affections, so it will stimulate our sleep and reduce the effects of insomnia or nerves. In addition, this plant is also used as a muscle relaxant to relieve premenstrual symptoms, thanks to its sedative properties. Its flavor is delightful, so it is ideal for preparing an infusion before sleeping.
The linden is a medicinal plant with soothing properties that helps sleep, calming nerves, and contributing to Conciliemos asleep faster. But in addition, it is not only effective as a home remedy to sleep well but can also be used to calm coughs, take care of the skin, and relieve migraines and gastrointestinal spasms. To obtain the beneficial effects of this plant, we have to prepare an infusion and drink it before going to sleep.
Passionflower or Passionflower
This plant is used to treat insomnia and other sleep disorders. It has sedative and calming effects that reduce nerves, stress, and anxiety, making it another of the medicinal plants to sleep well. Its consumption also contributes to improving conditions of the circulatory system or hypertension, lowering blood pressure. Like some of the medicinal plants for a good sleep mentioned above, Passionflower or Passion Flower has antispasmodic effects, which is why it is also helpful to combat muscle spasms. To obtain its benefits, we can prepare an infusion of this plant and take it before going to bed.
Lemon balm, also known as lemon balm, helps fight sleep problems by calming the nerves thanks to its relaxing properties, relieving anxiety, nervousness, and irritability, and being an excellent digestive painkiller. Its narcotic properties give it sleep properties, so we must take it before going to bed. In turn, it helps to control blood pressure and relieve migraines caused by nerves.
How to take medicinal plants
The simplest and most common way to consume these medicinal plants to sleep well is by preparing an infusion of them. However, it is possible to find them in capsule form in specialized stores. You should not take more than one infusion before going to bed, but we must choose one and avoid mixing more than one infusion. As for the dose of the capsules, you must inform yourself through the specialist to ingest an adequate amount.
On the other hand, some people may be allergic to some medicinal plants for a good night’s sleep, and their consumption is generally not recommended for pregnant women.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Medicinal plants for sleep , we recommend that you enter our category of Mental disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.