The hustle and bustle of everyday life keeps people in an exhausting rhythm, something that can lead to health problems and, consequently, alterations in the sleep pattern. There are many people who have had this problem, a number that is growing every day.
There are several options that exist for people who suffer from this alteration, one of them is natural remedies and synthetic medications that can be used to improve insomnia, although it should be noted that they should be advised by a doctor after they assess it.
To improve the sleep pattern you must have healthy habits, good nutrition or physical exercise, in addition, it is also good to apply relaxation techniques and avoid the consumption of such as alcohol or tobacco. We invite you to read the following FastlyHealarticle in which you will find all the information about natural sleeping pills – the most effective ones .
Table of Contents
What is insomnia
It is a sleep disorder that consists of a decrease in the ability to sleep. It can affect the lives of people who suffer from it in a negative way both in social and work habits. The hours of sleep that are required vary from person to person. However, generally a person needs 7 to 8 hours of sleep. Anyway, you should know that this is not a universal norm, there are some who sleep little and 4 hours is enough for them, while others tend to sleep up to 10 hours a day without these sleep patterns being considered abnormal. Beyond these sleep patterns, there are people who find it difficult to sleep for various reasons, which is known as insomnia. Here we explain the possible causes behind this sleep disorder.
Causes of insomnia
Insomnia can be caused by multiple causes, among which are the alterations produced by different medical causes :
- Sleep illnesses.
- Psychiatric disorders.
- Metabolic, hormonal, neurological, rheumatological, digestive and cardiovascular diseases.
- Presence of pain
There are also external causes that have to do with the lifestyle that can have a negative influence on falling asleep or maintaining sleep, among them are:
- Bad habits.
- Abuse or misuse of certain substances and medications.
- Work overload.
- Personal problems.
All these causes are capable of generating problems as a consequence of insomnia such as:
- Physical tiredness.
- General discomfort.
- Humor changes.
All these physical and mental changes significantly affect the normal development of people who suffer from it, so it is important to start with a treatment in a natural way that does not affect the body or create dependency. This will be achieved in the hands of specialists, who will indicate the therapy to be implemented according to the type of disorder that the patient presents.
Pills used to fall asleep naturally
There are a large number of natural pills that offer their multiple benefits to fall asleep without producing side effects, among them are:
It is a natural plant, its roots help to fall asleep naturally due to its excellent sedative capacity. It has a relaxing action on the central nervous system. In addition to being a natural tranquilizer, valerian reduces anxiety and improves the quality of sleep. To obtain the benefits, between 45 to 450 mg should be consumed daily 30 minutes before sleeping. It is one of the medicinal plants for anxiety .
This plant has been used for anxiety, insomnia and various disorders of the nervous system. Its use is excellent in those people who wake up during the night, it contributes to reduce anxiety and insomnia in addition to fighting alterations such as nervousness or stress. It should be taken 90mg a day half an hour before going to bed. Discover here the properties of passionflower .
This plant is known as citronella or lemon balm, its effects can be evidenced by improving good humor, in addition, it calms the mind by stimulating sleep and relaxation. The latter occurs when there is intestinal involvement, with its intake a sedative effect is obtained. It can be taken alone or with other plants such as valerian 600 to 1600 mg of lemon balm per day.
Magnesium and Calcium
The combination of these products enhances their effect of inducing sleep. Its ideal use is combined with other products, the proportion should be 200mg of magnesium and 600mg of calcium. In the case that it is taken alone, it is necessary to consume 500mg daily. The magnesium deficit produces sleep disturbances, its effect is to calm the nerves and produce relaxation of the muscles at a general level.
It is a hormone produced by the body, it acts in the dark at night, its ability to act diminishes as day arrives. Melatonin prevents insomnia, regulates the biological clock and helps to recover lost energy, achieving sleep. It has a hypnotic and sedative effect to achieve sleep and maintain it for a few hours. It should be taken 1 to 2 mg a day 1 hour or 30 minutes before sleeping. Discover in the following article information about melatonin: uses and side effects .
It is an amino acid that is found in different types of tea. Green tea is one of the most used to help you fall asleep, it is part of different types of pills used to fall asleep. A daily dose should be taken between 100 to 400mg the pills, they contain 200mg so a maximum of 2 capsules a day should be taken. It is recommended to take a pill in the morning and another in the afternoon in order to obtain its effects once it is time to sleep.
Natural sleeping pills: how to use them
To achieve sleep with some of these drugs, certain measures must be taken for the benefit of the body, within these measures it is necessary to mention:
- Eliminate or avoid the intake of alcoholic beverages .
- Using a combination of one or two products is ideal to have a better sedative effect and achieve a better quality of sleep. Of course, you must always have the approval of your doctor .
- Respect the indicated doses , especially when consuming drugs with a hypnotic effect because it can enhance this effect.
It is advisable to go to the doctor, he will be in charge of prescribing the medicine that best suits your symptoms and from which you can get the most benefits.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural sleeping pills – the most effective , we recommend that you enter our category of Mental disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.