Anxiety is an issue that is part of our lives, and that is increased in an environment in which humans live in a hurry, with deadlines, and when we submit to different situations. It is widespread that arises naturally as a response from our body alerting us to dangers. This is why anxiety is necessary and positive when it appears correctly and in the right amount. Luckily, we have a variety of natural remedies that allow us to calm stress and anxiety and do not require medication administration. In this FastlyHealarticle, we want to introduce you to the most effective medicinal plants for anxiety.
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How to know if I suffer from anxiety
Anxiety can be suffered chronically, affecting the individual’s personality, or it can occasionally appear in episodes that generate fear and a feeling of anguish. Some of the symptoms that characterize anxiety are:
- Exaggerated and frequent preoccupation with family issues, relationships, health, or money.
- Awareness that there is an excessive worry but the inability to control it.
- Concentration problems.
- Sleeping problems.
- Stomach problems, sweating, shortness of breath.
Also known as the passionflower, this plant that boasts a beautiful flower is used as a home remedy for multiple conditions, among which is anxiety. It is one of the plant’s par excellence to combat insomnia. Passionflower has sedative and calming effects that make it an excellent medicinal plant for anxiety, nervousness, and stress.
On the other hand, it can be used as a natural remedy to treat conditions of the circulatory system and hypertension. Its effects have been shown to regulate blood pressure. In addition, its antispasmodic properties help control nerve spasms that can occur with stomach problems.
Undoubtedly another of the medicinal plants par excellent to treat different conditions of the body. Valerian has positive effects on the nervous system and can relieve anxiety and stress because of its calming effects. In the same way, it is used to combat sleep problems, being an excellent alternative to drugs. Its sedative properties will make this medicinal plant for anxiety most effective. This plant will also help reduce irritability, which is helpful in those pathologies or situations where mood changes occur, such as menopause.
We could consider chamomile the queen of plants when it comes to calming the nerves and relaxing. Its sedative properties help relieve symptoms of anxiety and stress and help you fall asleep. Likewise, it’s sedative and soothing effects, together with its anti-inflammatory properties, help reduce inflammation of the mucous membranes of the stomach and intestine, also relieving flatulence or gases that can accumulate in the gastrointestinal tract.
Widely used in traditional Chinese medicine, this medicinal plant for anxiety exerts a beneficial sedative effect on people who tend to be stressed, nervous, and suffer from anxiety. Ginseng has the power to regulate our bodies, giving us the energy to overcome fatigue and exhaustion and controlling the mood of people who tend to be sad or suffering from bouts of depression.
This medicinal plant for anxiety has a delicious aroma and several positive health effects. It is widely used to facilitate sleep due to its sedative effects, as well as to relax and ward off stress and anxiety. In addition, lemon verbena has digestive, carminative, and antispasmodic properties that relieve gas and stomach spasms. The best way to savor this plant is to prepare an infusion, although fresh leaves can also be used to flavor dishes or as an ingredient in some juices.
San Juan Plant
Another medicinal plant for anxiety is rich in flavonoids and hypericin that inhibit the effects of dopamine, which makes us be in a better mood. In addition, it reduces the production of adrenaline, so it is excellent to combat anxiety and nervousness. We can use it externally through essential oil, aromatherapy, or preparing an infusion.
It is well known along with chamomile and valerian for its effectiveness in reducing anxiety and nerves. We will be able to fall asleep quickly, prevent insomnia, and feel relaxed. When preparing an infusion with linden, a good option is to add a little lemon and drink it three times a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Medicinal plants for anxiety , we recommend that you enter our category of Mental disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.