Lack of energy, heaviness in the body, little desire to get out of bed … If you usually find yourself like this when you wake up, even after having slept well all night, you are suffering from morning fatigue, a type of fatigue that prevents you from starting the day 100% rested and active. But why do you always wake up tired? Having trouble sleeping or leading an unhealthy lifestyle may be some of the main reasons. Discover the main reasons for your morning tiredness and the perfect methods to reduce it in this article from FastlyHeal .
Why do I wake up tired and not wanting anything
Many people wake up day after day with a feeling of exhaustion or tiredness that prevents them from starting the day with energy and in an active way. The reasons for getting up tired are many and varied, although among them bad habits, stress or certain diseases stand out. We explain them to you:
Sleeping well is a vital action, but not everyone gets a good night’s rest during sleep. Sleep disorders prevent the body from repairing itself 100% , thus hindering the well-being and energy we need to face the day. Among the disorders that cause the feeling of tiredness when waking up, we find sleep apnea, narcolepsy, insomnia or sleepwalking, among others.
Daytime stress and nighttime anxiety
For many people, disconnecting, clearing their minds or relaxing in order to fall asleep is a challenge and, therefore, they feel tired when they wake up. It is necessary to relax the mind so that we rest to the maximum and away from negative thoughts.
To sleep well and rest better, you must lead healthy lifestyle habits. Exercising and maintaining a healthy and balanced diet allows you to be active during the day and rest better at night. Otherwise, you can cause a feeling of exhaustion from the moment you wake up.
In addition, you have to put into practice what is known as sleep hygiene , and that is because poor sleep hygiene will cause us to wake up feeling tired from not having slept properly. Poor hygiene occurs when we spend a lot of time in front of screens before going to bed, sleeping with noise or lights, not having a comfortable pillow or mattress, or even due to a lack of routines. If you manage to maintain good sleep hygiene, you will achieve a restful sleep.
Likewise, the consumption of alcohol, other narcotic drugs and caffeinated beverages (coffee, tea or soft drinks), can prevent you from falling asleep or cause the irruption of this and, consequently, the feeling of fatigue when you wake up.
It is a condition that makes the person suffering from it feel constant physical and mental fatigue or exhaustion. It is commonly known as spring asthenia , since there are many cases during this season of the year, however, it is also considered a symptom of other disorders and is even in itself a pathology that can become chronic. People with asthenia can feel tired when they get up, even after having slept enough hours.
It is one of the diseases that most cause the feeling of fatigue and tiredness, even after having slept. This mood disorder invites those who suffer from it to want to sleep all day, although they have difficulties when waking up, as well as total exhaustion during the rest of the day.
Taking drugs can also cause you to wake up tired. While some are thought to help you sleep, they can have side effects, such as exhaustion upon waking. In addition, H1 antihistamines are one of the types of medications that cause more fatigue and drowsiness, despite the fact that when you take them you sleep well through the night.
How to get rid of tiredness fast
Now that you know everything that can cause morning tiredness, it is important to know how you can eliminate exhaustion and mental stress quickly. Take note of the following tips:
Maintaining a healthy and balanced diet is one of the keys that will allow you to end fatigue quickly, and that is that poor diet is one of the main causes of the appearance of tiredness and fatigue. Cut out processed foods and refined sugars. The Mediterranean diet guidelines are the most appropriate to maintain a good level of energy, vitality and health.
Daily moderate sport
Another healthy habit that will help you fight fatigue is practicing moderate sports every day. Although it may be difficult at first, marking sport as one of your daily routines will help you generate endorphins and feel better about yourself , which helps mitigate psychological problems and, in turn, will allow you to mitigate both physical and mental fatigue. Thanks to sports, you will sleep well and rest better.
Fight stress with relaxation
Reducing daytime stress will allow us to combat nighttime anxiety, which translates into a feeling of exhaustion. To do this, we recommend organizing yourself and establishing daily routines that allow you to mitigate that stress. Learn to delegate, don’t burden yourself with everything and learn to relax and disconnect. To do this, we suggest you perform relaxation and breathing techniques , meditation or yoga.
Hours of sleep
Getting enough sleep will help you not feel so tired in the morning. It is necessary to set a schedule that must be respected every day to a greater or lesser extent. In this way, you will be able to sleep between 6 and 8 hours essential to start the day with enough energy to face the day. Also, if you are one of those who like to enjoy a nap, try not to exceed 30 minutes, so you can guarantee a restful night’s sleep.
We recommend taking melatonin , a hormone that regulates our biological clock, which includes our sleep. This food supplement improves the quality of sleep and its total quantity, but, in addition, it has other benefits, such as its antioxidant power, control of hunger and protection of the heart. In addition, this hormone is good for diabetes and migraine, reduces stress and anxiety giving us more energy, fights insomnia, improves concentration capacity, improves our immune system and even stimulates sexual appetite.
On the market, we can find food supplements, such as CalmTu Night by Vitae, which by combining melatonin with natural extracts of valerian, passionflower, lemon balm, California poppy and magnesium, is ideal to relax the body, fall asleep more easily and improve its quality without side effects. This supplement is a good help to sleep better as long as we accompany it with healthy lifestyle habits and good sleep hygiene.
When to go to the doctor for tiredness
Anyone, at one time or another, can have symptoms of fatigue or a season in which daily problems, stress or a high pace of life lead us to exhaustion and fatigue. To combat it, it is important to slow down, learn to organize, reduce daily tasks and maintain good healthy habits.
However, sometimes you may notice that the fatigue is extreme and even that you feel muscle weakness . In those cases, don’t hesitate to see your doctor. There are chronic diseases and pathologies, such as asthenia, that can cause fatigue, such as different hormonal changes, a lack of vitamins (such as B12) or certain psychological problems. If you see that fatigue does not decrease by carrying out healthy habits and routines, do not hesitate to see your doctor.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why do I always wake up tired , we recommend that you enter our Mental Disorders category
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.