Do you have trouble falling asleep? When it comes time to sleep, many people begin to become agitated, turn their heads, and get nervous, a very unfavorable state to be able to relax. Insomnia can appear for multiple causes, such as stress, taking some medication, or genetic causes, among many other factors. Still, it can be treated naturally without taking drugs or sleeping pills. In this FastlyHealarticle, we will discover the best natural remedies for insomnia that will help you relax and predispose your body to rest at night. Recover your hours of sleep and, thus, you will recover your health.
Table of Contents
Infusions to treat insomnia
Among the best home remedies for insomnia, the infusions stand out since they have the medicinal properties of natural plants that will help us relax and prepare us for a correct and deep rest. Next, we will discover three relaxing infusions ideal for combating sleepless nights.
Valerian infusion for insomnia
Of all the medicinal plants that exist, valerian is one of the most suitable to help us fall asleep and reduce anxiety before sleeping. It has soothing properties that help us be more calm and predisposed to relax; Its calming properties will also fight stress or anxiety. At FastlyHealwe discover all the benefits of valerian.
Infusion of linden to sleep well
Another of the most popular infusions that help you fall asleep is linden because, like the previous one, it has soothing properties but is also antispasmodic, so it will help you to relax your body deeply and, therefore, get you to sleep faster and not wake up in the middle of the night.
Chamomile to be able to sleep better
And finally, the third recommendation we give you is that you bet on chamomile, a perfect medicinal plant to sleep well. It has soothing properties that help you relax and predispose you to a pleasant sleep.
Aromatherapy with essential oils
Essential oils are also good home remedies for insomnia since they contain perfect properties to help us relax the senses and induce us to sleep at night. The aromatherapy that we can perform with these oils will allow us to get a better night’s sleep and prevent us from getting up continuously.
Different aromas can help us in this objective, and one of them is lavender oil. The smell that this plant gives off manages to relax us both mentally and physically, as well as reduce blood pressure and regulate the heartbeat. To take advantage of these benefits, it will be enough for you to put a few drops of this oil on the pillow where you rest and get better sleep.
Another perfect oil to avoid insomnia is orange since its aroma affects our state of relaxation, making us much less anxious; in addition, it acts as a natural antidepressant, so stress or negative feelings are eliminated. Thus, getting us to sleep more intensely.
In this FastlyHealarticle, we discover the causes and treatments of insomnia.
Tips to relax before bed
In addition to these natural remedies that we have just indicated, you can also avoid insomnia by changing some habits in your daily life to reduce everything that can cause stress or alter your sleep hours. Next, we will discover routines that will help you fall asleep; take note!
Warm milk for a good night’s sleep
The tradition of having a glass of hot milk before bed goes beyond a simple social convention. This drink provides a complete state of relaxation and, even more so, if you add a teaspoon of honey. This is because milk is rich in tryptophan, an amino acid that allows us to secrete a more significant amount of serotonin, the hormone that regulates sleep.
A hot bath at night
Relaxing baths are also highly recommended to make your body and mind disconnect from the routine and enjoy a moment of maximum well-being. For this reason, bathing just before bedtime will make you completely relaxed and prepare for a good night’s sleep. By raising the temperature of our body, rest is favored and its quality.
Create a bedtime routine
To sleep properly, it is best to prepare your body for it, and there is no better way than to do the same thing every night before turning off the light. Experts recommend that we avoid overly stimulating activities such as playing with the mobile or watching TV to opt for another type of habit, such as reading.
The foods you eat during dinner can also cause insomnia or difficulty sleeping. It is always recommended that you bet on light spreads so as not to overload your digestive system and allow sleep to be calm; in the same way, you should avoid foods that can alter you, such as:
- Sweets and chocolates
- spicy or spicy food
- Caffeine or other stimulants
Consequences of not sleeping well
You must try to sleep the hours your body needs to rest and regenerate; According to experts, an adult needs to sleep between 7 to 9 hours a day to be perfectly well advised to sleep six or less. Keep in mind that your body can start to fail without the necessary rest and experience some effects related to lack of rest.
Some of the consequences of insomnia are the following:
- Increased blood pressure: When we do not sleep enough, body temperature rises, which regulates the heart rate.
- More risk of suffering from diseases: sleeping little also affects our immune system making it more weakened. Therefore, we are less protected against external attacks such as flu or colds.
- More risk of type II diabetes: the reason is that when we sleep little, the body becomes out of adjustment and, with it, the ability to process glucose. For this reason, it is expected that people who suffer from sleep disorders tend to eat sweet and caloric foods, something that can develop this type of diabetes and lead to being overweight.
- Bad mood: the mood is also affected by lack of sleep since, when we do not rest, brain emotions are activated, causing us to be much more irritated and with more impulsive and uncontrolled reactions.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to The best natural remedies for insomnia , we recommend that you enter our category of Mental disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.