Everything that we do not control can cause us anxiety and worry. The muscular movements that escape our will are a clear example of this.
We can all have some muscle fasciculation at some point in our life, those that occur in the eyelids are very common, but when it becomes recurrent and repetitive, it can be due to many causes. Among the most common are fatigue, stress, and the use of toxic substances, but they can also be the warning of the beginning of the neurological disease.
In this FastlyHealarticle, you will find a detailed answer to your question, ” What is the cause of involuntary muscle spasms? ” And what to do if you suffer from them.
Table of Contents
Fatigue
The lack of sleep and fatigue can often cause muscles to contract spontaneously and without what you’ve wanted.
The involuntary muscle spasms induced by this cause often subside when you get enough rest.
Involuntary muscle spasms from stress and anxiety
Stress seems to be the cause of all our ills, but in reality, the hectic way of life, without the time and so many worries, puts our bodies in check.
The excess of adrenaline and cortisol that is triggered by stress peaks triggers a large number of reactions and symptoms in the body, including:
- Trouble sleeping
- Anxiety.
- Digestive disorders
- Headaches.
- Muscle contractures.
And, of course, it can also cause involuntary muscle contractions. This is a warning that your body is walking you. Perhaps it is time to pay attention to it.
Involuntary movements of the muscles by substances
Some unhealthy substances can affect your body in different ways. Alcohol, tobacco, coffee, and other types of legal and illegal drugs can cause muscle twitching.
Certain medications can also cause these types of contractions. Those most frequently associated with this symptom are the drugs used for Parkinson’s disease.
Heavy metal or carbon monoxide poisoning can also cause muscle contractions.
Nervous system disorders
Involuntary muscle spasms can also be caused by slightly more complicated causes that involve the nervous system.
Among the diseases of the brain or nervous system that can cause them are:
Parkinson’s disease
Not only can the medications used to treat this condition cause spasms, but it can also be an early sign that Parkinson’s disease is beginning. Other symptoms are tremors, slowing of movement, and instability.
Multiple sclerosis
Nervous symptoms appear in this pathology, from vision or hearing problems to balance problems, lack of sensitivity, and even involuntary muscle spasms.
Nervous tics
Tics are involuntary muscle spasms. Generally, they appear between 7 to 9 years old, at which time it is ideal to start your treatment.
The patient can suppress them, but this causes real tension. That is why you need to perform muscle movement. The most common are blinks, nasal puffs, nasal gestures, and head and shoulder movements.
Gilles de Tourette syndrome
It is the most severe form of tic syndromes. Patients repeatedly have both verbal and physical involuntary outbursts.
They usually appear between 3 and 9 years old in a gentle way in exciting or stressful situations. Over time, the tics, first physical and then verbal, spread and increased. It usually becomes a social problem for those who suffer from them, but sometimes it can be resolved spontaneously.
Stroke
A stroke can cause symptoms the most varied in the nervous system. The lack of blood supply to the brain or the rupture of a vessel in that area can cause, for example:
- Facial or body paralysis.
- Involuntary muscle movements
- Loss of balance.
- Confusion, disorientation.
Amyotrophic Lateral Sclerosis (ALS)
It is a neurodegenerative disease in which the function of muscle neurons deteriorates. Difficulty in voluntary movements may appear, involuntary spasms until finally, problems in automatic actions such as breathing may appear.
It is not very frequent, but it must be considered when diagnosing a chronic problem.
Tumor cerebral
It is not very frequent, but it must be considered before the appearance of nervous signs that do not disappear. Depending on its location, it can also give very varied symptoms.
Involuntary muscle movements in the eyes
Eye twitches are widespread; most people have them at some point. They can be associated with fatigue or consuming substances such as alcohol.
When they are persistent, they can be associated with some eye disorders, such as:
- Dry Eye.
- Sensitivity to light.
- Inflammation.
- Eye irritation.
- Environmental pollution.
What to do when you have a muscle spasm?
As you may have seen, there are many reasons why this type of involuntary muscle spasm can appear. If it is a temporary problem, you should not give it more importance.
Reviewing your habits, how much you sleep, how you are eating, what your diet is based on, and exercising exercise can help you with any disorders. Remember that the basis of bodily imbalances is mainly what we do or do not do for our health.
If involuntary muscle movements intensify and become recurrent, it is essential to consult a doctor.
A professional will need to give you a good question, review you, and, if he deems it necessary, requests some studies such as analysis, computed tomography, magnetic resonance, ultrasound, etc. It all depends on what other symptoms accompany your picture and the diagnostic suspicions that your doctor or physician has.
An excellent measure that helps to decrease significantly involuntary muscle movements is focusing on the present moment, also known as mindfulness. It is a way to generate muscle relaxation and reduce anxiety and has also been shown to decrease inflammation. It is excellent for treating stress, anxiety, and emotional overload that often come from unfriendly diagnoses.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to What is caused by involuntary muscle spasms? We recommend that you enter our Bones, Joints, and Muscles category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.