Despite numerous campaigns, government warnings, and popular knowledge about them, cardiovascular disease continues to kill millions of people every year around the world. The heart is one more muscle, which must be cared for and exercised, however, the lifestyle we maintain makes it play tricks on us from time to time.
If there is something good about this organ, it is that it is not a traitor, since it always warns before the alarm goes off, that is why if we are attentive to the signals that our body sends us we can change the course and prevent our heart from saying enough. At FastlyHealwe will explain how it is alerting you, explaining the symptoms that indicate that I have heart problems .
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You lack air at all hours
Dyspnea is the medical term used to describe when you have the sensation that you are short of breath and you notice that you are choking, precisely this condition is one of the main symptoms that indicate that there is something in your heart that is not working as it should.
Normally, dyspnea appears when some kind of effort is made such as climbing stairs or lifting weight, but as time passes the shortness of breath worsens, even appearing while lying down or at rest. This condition occurs due to the inability of the heart to pump enough blood so that oxygen can reach all areas of the body, so your body asks you for a greater supply of oxygen through respiration.
If you cannot take 10 steps without running out of oxygen, you wake up suddenly at night short of breath or even at rest you notice how it is difficult for you to breathe normally, surely it is that your heart is asking for your help.
Edema, another symptom
Edema occurs when excess fluid accumulates in any tissue or organ of the body, usually appearing on the feet, hands, ankles and legs, manifesting itself through swelling.
The cause of this happening is that, if the right side of the heart suffers some type of alteration, it is possible that it causes an accumulation of fluid in the veins, since the blood will not circulate with the pressure that it should. This fluid will accumulate in other areas of the body, mainly in the lower extremities, from where it is more difficult for it to escape. If the problem is not treated, the edema can spread to organs such as the liver, lungs or kidneys, where it can make it even more difficult to eliminate excess fluids and can perpetuate a situation that is serious for health.
If you have edema in the ankles and feet, perhaps it is time to visit the doctor, since a timely prevention of any heart problem is vital to reduce the risks.
Tired, tired and tired
For the same reason that you can be short of breath even on the least demanding tasks, if your heart fails to properly pump blood to the rest of your body, the lack of oxygen will leave you feeling drained and lacking in energy .
Muscle fatigue, lack of energy, exhaustion and constant fatigue, no matter how much you rest, are clear symptoms that there is something in your body that is not working as it should, and most likely that something is your heart.
We call palpitations the subjective sensing of our own heart rate , which can normally be felt in the chest or neck. Normally our heart beats at an average of between 60 and 100 times per minute, on a regular basis. However, gills and tachycardias may occur, that is, decelerations and accelerations of the heartbeat, something that can be a symptom that there is something in your heart that is not working well.
Have you noticed a heart beat ? This is a common condition called extrasystole, which in itself is not dangerous , but an irregular heartbeat, what we call arrhythmia, can be indicative of a problem or can even stop the heart.
Chest pain is one of the most well-known symptoms of heart problems, although not all chest pain means that and not everyone with a diseased heart notices it.
Also called angina pectoris, this characteristic pain is caused by an inefficient delivery of oxygen to the heart muscle. It is a fickle pain , like a tightness, that can extend from hours to days and from the chest to the back, belly, arms and jaw, accompanied by nausea, sweating or dizziness.
Beyond the symptoms that can warn us that our heart is sick, we must take into account the risk factors that maximize the chances of suffering from it. We will explain them to you below, so that if you meet one or more of them, you will pay even more importance to the symptoms explained above:
What we eat is the food that we give to our body, so that if our diet is deficient, so will the processes and development of our body. An unbalanced diet is an important risk factor for cardiovascular disease due to the accumulation of fats in the arteries that make it difficult for the blood to pass.
A good diet should reduce to a minimum the consumption of fats and fried foods such as junk food, processed meats or carbonated soft drinks.
A sedentary life
Today’s society has taken us away from our nature, of which physical exercise is an essential part. We walk less and less, many jobs require long hours sitting and many people do not practice any type of sport.
A sedentary lifestyle without giving the body the necessary exercise to keep it in shape is associated with high rates of heart problems.
Smoking and drinking alcohol
That tobacco is harmful to health by now everyone should know, despite that there are still many people addicted to this habit that multiplies the risk of heart disease by 3. The same goes for alcohol; Although in small doses it can even promote our health , taken in excess it triggers blood pressure and blood fat.
Obesity and overweight
Related to poor eating habits and a sedentary life, being overweight or obese increases the chances of suffering from high cholesterol or high blood pressure. If you suffer from obesity, it is essential to start changing your daily routines, adding a good dose of physical exercise and a good diet.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Symptoms that indicate that I have heart problems , we recommend that you enter our category of Blood, heart and circulation .