The weeks after suffering a myocardial infarction are a time of doubts, of rethinking life and starting new habits. Although for most of the daily problems that you may encounter in this new life you can have an easy answer, there are others in which an old taboo still survives that makes us stay silent and live them in silence.
It is strange how we are still so ashamed and I hesitate to talk about something as natural as sex, especially considering the importance it has in our lives, but since we know how difficult it is for some people to talk about it with the doctor , at FastlyHealwe are going to explain how to have sex after a heart attack .
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When to have sex after a heart attack
The person who has suffered a heart attack can resume their sexual life between 15 and 30 days after discharge from hospital . These figures are those met by the majority, although it depends on the case and should always be given after a favorable medical opinion. However, if people who have had a heart attack go through sexual abstinence, it is usually due more to psychological problems than to the risks that the sexual act may pose to the heart.
The effort involved in having sex is comparable to climbing two flights of stairs, therefore, if you can climb the stairs without over-tired or choking, your body is perfectly capable of intercourse.
After going through an episode of heart attack, it is common for the patient to have a certain fear of returning to normality, to resume some tasks that he previously did without thinking. Unlike other aspects such as diet or physical exercise, it is normal for the patient to be ashamed to ask their doctor about how and when they can resume their life as a couple.
The cases of impotence after a heart attack are usually due to psychological problems, because of the fear that we have just mentioned, in other cases it can also be due to the use of drugs to treat heart problems. If so, do not stop taking them under any circumstances, it is better to tell your doctor so that he can make the necessary changes in your medication.
How to have sex
If after suffering a heart attack or a heart problem you feel afraid to have sex, do not worry , as you have been able to read, that anxiety is normal in these cases. But that it is habitual does not mean that it has to be like that, once you accept what has happened, you must recover your normal life and sex enters it.
However, to get rid of those fears, a good way to overcome insecurity and anxiety is not to try penetration until you are completely sure of your body’s capabilities. In the following article you will find the tricks to cure anxiety.
In the first sexual encounters after the heart attack, you can masturbate as a couple , in this way you can fully resume an intimate life as a couple without submitting to the pressure or alteration that penetration implies. As you feel comfortable and more relaxed, you can continue taking more steps.
The effect of emotions and feelings on the heart is as or greater than that of physical exercise, did you know that a lack of love can literally break your heart? , That is why when you resume your sexual life it is better to do it in a comfortable, calm and relaxed place , without alterations that make you worry about nothing more than enjoying sex, it can be good for you to know the 8 tips to control emotions.
You must bear in mind that this is only a recommendation, if the doctor has given you the go-ahead and you see yourself trained for it, there is no problem in recovering the couple relationships at the same point where you left them before the heart attack.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to have sex after a heart attack , we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.