Home Mental disordersAnxiety disorders Tingling in the body from anxiety: causes and treatment

Tingling in the body from anxiety: causes and treatment

by Alivia Nyhan
Published: Last Updated on

On many occasions, the body becomes a reflection of the emotions and thoughts that are emitted minute by minute. Through it, all kinds of messages are received that we cannot interpret many times. As the days go by, these become illnesses that have been unintentionally generated due to poor handling of emotions. This is how anxious pictures can cause some symptoms that can go unnoticed, and they should be given due attention to avoid complications.

The tingling sensation in the body has become a symptom of alterations derived from the wrong handling of emotions. At FastlyHealwe invite you to read the following article about tingling in the body due to anxiety: causes and treatment.

What is the Tingling in the body or anxiety paresthesia due to?

Anxiety manifests itself physically due to living constantly exposed to stressful situations for any period, which affects the sympathetic and parasympathetic nervous systems. Living always under stressful situations triggers several symptoms to appear that can be the warning of an illness or mental disorder.

Due to an excess of anxiety, the Tingling in the body can alter the normal functioning of the tongue, hands, arms, legs, feet, and other parts of the body.

Also known as paresthesia, tingling in the body consists of numbness in the extremities. It is one of the symptoms observed more frequently in cases of anxiety; it appears unexpectedly without causing pain; it is a sensation of numbness or itching at the skin level. Despite not causing damage, it tends to be unsightly.

The origin of this alteration is in the central nervous system and is caused by psychological disorders. The moment the causative emotional state is controlled, it disappears completely. In the presence of a picture of anxiety, nervousness can give rise to the appearance of tingling in any part of the body.

Causes of tingling in the body

The specific cause of the appearance of certain symptoms resulting from an anxious condition is unknown. What is clear is that multiple factors give rise to this alteration, among which are:

  1. Genetic causes.
  2. Medical causes: they are related to symptoms and diseases capable of producing health disorders, such as neurological diseases, cerebrovascular accidents or circulatory conditions, and severe dehydration due to high levels of sodium, potassium, and calcium. Radiation therapy, alcoholism, and drug use can cause this alteration.
  3. Psychological causes: mismanagement of emotions or sustained exposure to any of them, such as stress, anxiety, or anguish, is evidenced.

Treatment of tingling in the body due to anxiety

The treatment of anxiety paresthesia depends on the precise diagnosis and the cause that generates it. The first step is to go to the doctor; he will take care of the physical examination and question the patient to review his personal and family history to help determine the precise diagnosis. In this way, the presence of any underlying disease will be ruled out. The psychiatrist is the specialist indicated in the management of this alteration; he will be in charge of putting into practice the therapy required by the patient, which is based on the combination of two procedures:


This therapy is based on talking with the patient and maintaining psychological counseling. It is done with a therapist to reduce anxiety symptoms and, consequently, the Tingling in the body disappears.

One of the ways to treat this anxiety disorder with psychotherapy is through cognitive behavioral therapy (CBT). This is applied for a short time and is based on teaching techniques aimed at improving symptoms to get back to your usual activities without limitations.

Through this therapy, you get to know the cause that gave rise to the anxious picture. Thus you will gain confidence to control the situation and anxiety symptoms, precisely, the Tingling in the body.


Several types of medications are used to control symptoms according to the kind of anxiety that the patient presents.

There are some antidepressants used to treat anxiety disorders, including sedatives such as benzodiazepines or beta-blockers, which are used to relieve anxiety symptoms quickly.

Likewise, psychological and eating habits should be changed for the patient’s benefit, increase the practice of physical exercise and avoid the consumption of toxic substances such as drugs or alcohol.

In addition, there must be a multidisciplinary team capable of providing therapeutics according to the symptoms present. The team must be made up of a psychologist, internist, and psychiatrist; if necessary, drugs will be used to control anxiety and stress.

Do not hesitate to go to your trusted doctor; he will guide you in the treatment to follow to solve the condition that gave rise to this Tingling in the body.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Tingling in the body due to anxiety: causes and treatment , we recommend that you enter our category of Mental disorders .

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