Anxiety is a disorder that can significantly influence the lives of both those who suffer from it and their family or close friends. Although numerous factors may influence this alteration, they are usually generalized into three large groups known as predispositional factors, linked to the vulnerability of the subject, activating factors, related to the perception of some threat or danger and maintenance factors, which they are responsible for maintaining the disorder after its onset.
In other words, anxiety is closely related to various psychological, biological and social principles. This is why if you ask yourself: does generalized anxiety heal itself? The answer will be relative according to each patient and the modification of the influencing factors in each one, so it is essential to consult a specialist. Despite this, in the following FastlyHealarticle, you will find all the information about this disorder and its treatment.
Generalized anxiety disorder
Anxiety is an increasingly common disorder in various people regardless of age, gender or ethnicity. This is due to the lifestyle that has been modified to a great extent today and can generate various difficulties such as not being able to sleep properly, eating and the body not absorbing the necessary nutrients, not being able to concentrate on one activity, among others. However, this type of alteration is helpful in certain cases where the body needs to remain alert and respond appropriately to certain circumstances.
Sometimes. It can be difficult to define when anxiety becomes pathological, that is, it intervenes in daily development and performance declines, it can also vary depending on the response and predisposition of the person. The generalized anxiety disorder belongs to this type of anxiety, in which there is concern and intense, persistent, excessive fears and often unreal, appearing even without there being a trigger stimulus and do not distinguish what is causing it , causing it to become difficult to control by oneself. Therefore, medical attention is necessary, since generalized anxiety does not cure itself.
Will generalized anxiety heal without treatment?
Adaptive or normal anxiety can disappear on its own, without the need to turn to a professional or undergo various types of treatment, as long as it is a momentary alteration. In other words, when the emotional disturbance is caused by a specific event, no action may be required to eliminate it.
On the other hand, when a person has been feeling anxious for more than six months , they present physical discomforts such as muscle tension, fatigue, excessive sweating, rapid heartbeat, dizziness, headaches and shortness of breath, in addition to psychological symptoms, including chronic anguish and excessive, restlessness, irritability, concentration problems, insomnia or not resting properly, it is essential to turn to a specialist to help eliminate the disorder.
Because generalized anxiety is a mental state of constant, acute and long-term anxiety, medical treatment to cure it is necessary , otherwise it will only worsen the health of the person, both physically and psychologically, and interfere with the carrying out daily activities such as school or work and social relations.
How generalized anxiety is cured
In certain cases that do not follow a treatment, it is possible that the generalized anxiety disappears after a while, but what happens is a reduction of the symptoms for a variable period of duration to re-develop, later, with the same or greater intensity.
Despite how serious the disorder can be, generalized anxiety is very common in both children and adults and is totally treatable, so by following medical indications, the control of the mental illness and the recovery of the patient is achieved. resuming the normal life that was led. Treatment will aim to reduce symptoms, improve self-esteem, integrate the person properly into their daily activities and prevent relapses, although there is the possibility of ups and downs, which is why it is necessary not to abandon medical care.
The basis of treatment for generalized anxiety are psychological therapies and medication , especially Selective Serotonin Reuptake Inhibitors or SSRIs, tranquilizers and antidepressants. In therapies, cognitive-behavioral therapy can be included to generate a change in the mentality and behavior of the patient, psychotherapy and psychoanalysis.
Other tips to cure anxiety
Likewise, to complement medical treatment, some relaxation techniques can be followed to help improve the mental state of the person with this disorder, eliminating tension and anxiety. Although there are numerous options, there are some more recommended than others thanks to the results it offers in a large number of patients of this type, among them the following stand out:
- Deep breathing exercises.
- Follow a routine of physical exercises, although it can also be effective just going for a walk or a run.
- Practice relaxation and meditation activities , such as yoga and Tai chi.
- Listen to relaxing music or music that encourages positive and happy thinking.
- Natural remedies, for example, infusions of chamomile, lemon balm and passionflower or aromatherapy with hops and lavender. In the following article, we show the best medicinal plants for anxiety .
- Avoid consuming caffeine, tobacco, chocolates, and junk food.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Does generalized anxiety heal itself? , we recommend that you enter our category of Mental Disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.