Gases are to a certain extent normal, they are produced due to the accumulation of air that enters through our mouth and during the digestion of food in the intestine. However, when they accumulate excessively, generating flatulence , abdominal swelling and discomfort, they can become a real problem. Making some changes in our habits when eating, paying attention to the intake of certain foods and incorporating some natural solutions is essential to improve our gastric health and end flatulence. That is why in this FastlyHealarticle we reveal some very effective natural remedies for intestinal gas .
There are many reasons why we can present an increase in intestinal gas , which translates into generally smelly flatulence, abdominal bloating and in some cases aches and pains.
Eating slowly and without stress, keeping some particularly flatulent foods at bay and making sure that the problem does not lie in a gastric disorder are some measures that we can take into account to reduce this problem. In our article intestinal gas: causes and treatment we explain in detail the causes that produce them and the best solutions to avoid them.
Among the best natural remedies for intestinal gas are highly digestive ingredients, ideal for fighting discomfort, reducing inflammation, and facilitating good digestion.
Chamomile is undoubtedly one of the most prominent, not only because it is an infusion that is very easy to get but because it is one of the best alternatives to treat gastrointestinal problems. It is an excellent natural anti-inflammatory that helps improve digestion, eliminate flatulence and reduce abdominal pain due to its antispasmodic properties.
A cup of this infusion after each meal will notably help you fight flatulence while promoting stress reduction, something that will also benefit your stomach.
Drinking a glass of warm water with the juice of a freshly squeezed lemon on an empty stomach is a habit that will bring you many benefits, helping you clean your liver and intestines, balance stomach pH and reduce the presence of fat in your body. But apart from all these properties, lemon juice diluted in water is ideal for improving our digestion due to its acidity, as well as being appropriate for regulating intestinal transit and avoiding annoying constipation, one of the causes of flatulence.
You can drink a glass of water with lemon juice on an empty stomach and also after a copious meal, you will see how it feels great. This remedy should be avoided if you have stomach ulcers or tooth sensitivity.
Ginger is one of the best natural remedies for intestinal gas as it helps stimulate the pancreas which promotes healthy digestion, it is also an excellent natural anti-inflammatory so it helps reduce abdominal inflammation and reduce the presence of flatulence.
An excellent way to consume it is as an infusion , to prepare it you just have to wash and peel the ginger root, chop it and add it to a liter of boiling water. Let it boil for 5 minutes, turn off and let it rest for at least 15 minutes, strain and drink three cups a day, preferably after each meal.
It is important to be clear that ginger is contraindicated for those who suffer from:
- Gastric ulcers
- Gastritis.
- Crohn’s disease.
- Hypertension.
- Gallstones
- Diabetes.
- It is also not recommended for people taking blood thinners.
The apple cider vinegar is ideal to help regulate the pH of our stomach and promote the proper functioning of the intestinal transit, which in turn will reduce constipation and flatulence. The proper way to consume it is by diluting two tablespoons of apple cider vinegar in a glass of water, you can ingest this mixture when you feel abdominal bloating and excess gas or consume it after a copious meal.
It is not recommended for those who suffer from gastritis and gastric ulcers.
Another of the natural remedies for gas that is also known to be an excellent digestive is the infusion of mint . Although this plant can be consumed in many ways, taking it in tea is one of the most convenient ways to take advantage of its various benefits, including its ability to improve digestion and eliminate the presence of flatulence.
It is recommended to eat after each meal to properly digest food. Mint is contraindicated for patients with gastritis.
An excellent alternative to have healthier digestions, eliminating gas and abdominal discomfort is cinnamon tea , an excellent natural digestive that should be kept on hand.
You can ingest it after main meals or when you feel stomach heaviness, however cinnamon is not recommended for:
- Pregnant women as it can be abortive. It is also not advisable to ingest it during breastfeeding.
- People with gastritis, ulcers, or irritable bowel syndrome.
- Those who use blood thinners.
- People with heart problems, since its frequent consumption can alter the heart rhythm.
If you are looking for a more practical alternative that you do not have to prepare, then activated charcoal is the best option for you. The ingredient absorbs intestinal gas, freeing us from flatulence, to achieve these effects it is advisable to consume it before food.
If it is purchased in powder form, add a tablespoon to a glass of water and drink it before the meal, while if you opt for the capsules it is recommended to follow the instructions on the presentation.
Other remedies for intestinal gas are:
- Anise infusion.
- Infusion of cardamom.
- A warm compress or washcloth on the abdomen, which will decrease swelling, pain, and discomfort.
- Lie down in the fetal position to facilitate the expulsion of gases.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural remedies for intestinal gas , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.