All people, at some point, have suffered the discomfort and consequences of having intestinal gas. If it is punctual it is not a big problem, but having stomach pain and gas every day and on a regular basis is very annoying. They are not always evident to us or have the same impact on our body, sometimes their existence goes unnoticed and we are not aware that we have gas and, on the other hand, other times, they are very painful.
Gas can cause a situation of discomfort and pain that is common in many people. Flatulence is not only uncomfortable because it generates embarrassing situations when it appears, but also because it can appear in a very annoying way. In this FastlyHealarticle we are going to learn how to relieve stomach pain from gas .
Table of Contents
What are gases
Gases are a reaction that happens in our body after the ingestion of food and air, they are a normal reaction in the digestion process , since when intestinal fluids come into contact with food and begin to break it down, certain gaseous substances are created. that are taking place in our digestive system. Basically, gases, which appear in the form of burps or farts , are made up of:
- Methane (CH4).
- Oxygen (O 2).
- Carbon dioxide (CO 2 ).
- Hydrogen (H 2 ).
- Nitrogen (N 2 ).
Suffering gas is a common ailment that if it is not very repeated it does not have to indicate a major problem.
Stomach pain and gas: causes
The causes can be very varied, from a predisposition of the body itself to create gas in the digestive processes or an anomaly in the functioning of the intestines. We are going to know the most common causes of gas in the stomach :
- Swallowing large amounts of air while eating, something known as aerophagia .
- Ingestion of foods that cause more gas: legumes, cabbages, some uncooked fruits. Here we talk about the foods that cause aerophagia .
- Drink carbonated and processed drinks.
- Celiac and lactose intolerant.
- Intestinal flora in poor condition.
- Anxiety and stress.
- Irritable bowel .
Very bad gas pain and other symptoms
Here are the most common symptoms that cause stomach gas so you can learn how they present themselves:
- Feeling of being bloated
- Frequent bowel sounds.
- Uncontrol of gases.
- Stitches in the belly , stomach and abdominal area.
- Estomacal heats.
- The food is repeated.
When these symptoms are very strong, we can speak of meteorism or flatulence, which is the feeling of discomfort generated by intestinal gases, creating a situation of abdominal swelling or abdominal distention , creating pressure at certain points that cause pain.
We can also find ourselves in a situation of dyspepsia , when the pain is in the stomach and not in the intestine. Or perhaps, if we live a situation of constipation, the gases cannot circulate and are located in the upper part of the stomach creating strong pangs of pain.
How to relieve stomach pain from gas
We present tricks and tips so that you can perform once the gas pain in the stomach is already present and find the best method to relieve the pain that it creates and you can try which is the one that best suits you:
First of all, we recommend that if you feel very strong gas pain, relax your whole body and allow the gases to flow and go out . Find a place where you feel safe, without company and in tranquility and try to make the gases go out in the form of a fart or a burp, whatever you need. The accumulation of gas in our interior can hurt and when they are released, the pressure they exert on the walls is lost and it stops being annoying.
Eat pineapple and papaya
These two fruits have antioxidant and anti-inflammatory properties and contain acids that contribute to the intestinal balance that generates stomach gas. They create a sensation of freshness and soothe the pain generated, at the same time that they help to go to the belly and, therefore, to eliminate gas.
Apple cider vinegar is another product that balances stomach acids and becomes a good ally for the elimination of gases. Add it to your food as a topping and it will aid in digestion. Another way is to add a couple of tablespoons of vinegar to a glass of water.
Hot water cloth
The hot water cloth, as well as an electric blanket in the stomach area can be a very good option. The heat causes a distension of the muscles in the area, which can cause some internal movement, something that will cause gases to flow through our intestine and can begin to leave.
When the pain is very strong, this easy and simple home remedy can help you. Bring water to a boil in a pot and add 3 or 4 bunches of celery with its leaves, several cardamom berries and a little cinnamon. Let it boil for 20 minutes and turn off the heat and strain the broth. You can change the water intake for this hot or cold broth. It helps to clean the intestinal area, softens the walls and generates positive mucus, which promotes intestinal transit and relieves the burning sensation and bloating generated by gas.
Water with lemon
you heat water in a saucepan and add the juice of a lemon or a sliced lemon. Let it take a taste and you have it ready to drink. The acidity of the lemon will balance the intestinal flows and improve intestinal transit.
Sodium bicarbonate is a product that balances the existence of acids and reduces the pain that gases create.
Abdominal massages in circles
Placing your fingertips on the lower right abdominal part, you make small circles as you advance your hands upwards until you reach the lower area of the right ribs . You continue the massage to the lower area of the left ribs and then down to the lower left abdominal area, that is, you make a square. You repeat the circuit 6 times. You will notice on the route the existence of gases or small fecal concentrations, with this massage you will activate the transit and facilitate its expulsion.
Get into embryo pose on your side or on your back. That is, you raise your legs folded over your chest and stay in this position or once here you drop to the side and stay like that
There are many plants that can cause great improvements in your body. These natural remedies for gas include linden, green anise, fennel, lemon verbena, mint, pennyroyal or chamomile or ginger. All these medicinal herbs can help you to reduce gas and the burning sensation, and consequently to feel better.
There are a number of drugs specifically designed to help release gas. Finally, if the pain does not decrease and you feel very bad, go to your doctor so that he can make you a more specific inspection and analyze your case. Maybe you need some drug or therapy to improve.
Stomach gas prevention
Below we also leave you a series of tips and lifestyle habits to prevent stomach gas :
- Cut back on gas-producing foods like legumes, vegetables like cabbages, artichokes, asparagus, raw onions, radishes, and any raw leafy greens at night. Nor should you abuse the use of any type of cereal, especially if they are whole.
- Eliminate the ingestion of carbonated and carbonated drinks or sugary drinks such as beer, sparkling water or carbonated lemonade since all these products contain gas in themselves, which would make your situation worse.
- It is also not recommended to drink coffee as its acidity can increase the creation of liquid ammonia and gases accordingly.
- Analyze which products and foods cause you discomfort and pain to avoid later.
- Do sports regularly , physical exercise helps to mobilize intestinal transit and this helps to avoid problems in the area.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to relieve stomach pain from gas , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.