Menopause is a process that all women go through after a certain age. Menopause refers to the point at which female sex hormones such as estrogen and progesterone are no longer produced, and therefore, you will not be able to have a pregnancy. It occurs in women around 50 years of age, and its main symptom is to stop having your menstrual period for a year. In addition, there are characteristic clinical manifestations of this condition such as heat, night sweats, mood swings, difficulty sleeping and concentrating. Likewise, it is likely that during this stage, you will have gastrointestinal problems, such as gas, and you may wonder: Is it normal to have a lot of gas in menopause? To know the answer, continue reading this FastlyHealarticle and clarify your doubts.
Menopause consists of the disappearance of the ovulation process in a woman, so there is no more menstruation, something that is due to hormonal changes considered normal that a woman reaches a particular age presents. It frequently occurs in women between the ages of 45 and 55. However, there are times when menopause appears much earlier.
It is a natural process in every woman that occurs as she ages. The primary function of the ovaries is to generate eggs ready to be fertilized, but at menopause, this process stops. The ovaries will stop producing their reproductive hormones so that the period will disappear, and therefore, it will not be able to generate a pregnancy. This is why if you are at this age and your menstrual period does not arrive, it is because you are going through menopause.
However, menopause is not only a product of old age but can be triggered by other factors, for example:
- Those women underwent a surgical intervention in which their ovaries were removed for some health condition.
- The application of specific medical treatments, such as chemotherapy or radiotherapy, is used for cancer patients.
- The medical condition is known as early or premature menopause.
Is it normal to have a lot of gas in menopause?
The gases during menopause are considered normal due to hormonal changes that occur. They cause an imbalance of estrogen (female sex hormone), which causes specific symptoms and discomfort in women, such as gas.
During this hormonal change, some women may have digestive changes, especially in how food must be broken down within their body, which can generate gas. During the digestive cycle, all digested food will be degraded through gastric juices to absorb its nutrients and reach the large intestine and colon.
However, this cycle is affected during menopause due to hormonal imbalance. Besides being a sex hormone, the estrogen acts as an intestinal stimulant, i.e., it influences bowel movement, so during menopause, running guts change. Therefore, the digestive system will not function properly when an imbalance is found in its function. Here are other symptoms of low estrogens in women.
As menopause is a normal process, gas will be too, in addition to bloating, and there is no specific way to control it. Likewise, the hormonal changes produced in menopause can trigger constipation, another intestinal problem. To handle both issues, you can consider eating healthier, avoiding foods that generate gas or constipation, and providing a healthier lifestyle. If you want to know the correct type of food for you, consider contacting a nutritionist.
Other symptoms that menopause can generate
In addition to gas and constipation generated by menopause, other symptoms can appear in the same way at the gastrointestinal level due to hormonal imbalance. For example, fecal incontinence is one of them, which means that there will be a natural gas leak. When there is a hormonal imbalance, the pelvic muscles will relax too much, making it more challenging to control leaks.
In the same way, another gastrointestinal problem arises, such as gastroesophageal reflux. It appears to result from the regurgitated acid from the stomach and goes into the esophagus, causing heartburn and therefore burning in that area.
How to fight gas in menopause
Gas during menopause is a natural problem that arises as a consequence of the same condition; however it turns out to be annoying for many women, so we will give you a series of recommendations that you can follow to combat gas in menopause, which is:
- Ginger: known for some time for its gastrointestinal effects, which can decrease the production of gases, primarily due to the stimulation of the pancreas to produce digestive enzymes. Furthermore, ginger also has anti-inflammatory and pain-relieving properties. The way to consume it for this purpose is to prepare a hot infusion of the plant, or you can also chew it directly, allowing you to enjoy its benefits.
- Garlic: its positive effect on gas is because, within its benefits, it is found that it is an excellent anti-inflammatory, reducing inflammation and also stimulating digestion. We recommend consuming it crushed together with black pepper in boiled water and taking it during the day as an infusion.
- Fruits: some fruits, such as papaya and pineapple, can positively affect gas when consumed after meals. This is because both fruits help during the digestion process by enhancing the action of the enzymes in charge of it, preventing the appearance of gases.
- Fennel seeds: fennel is a plant that favors the digestion process. In the same way, therefore, it is a digestive, and likewise, it can relieve colic and flatulence that appear as a result of the accumulation of gases. For a more significant effect, we recommend taking this plant in an infusion, using its seeds in boiling water for 5 minutes, and drinking it during the day.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.