A very useful ally for the joints, bones and skin is hydrolyzed collagen, a dietary protein supplement of animal origin that stimulates the production of collagen in the body. It is so named since it goes through a chemical process that allows it to be transformed into an easily absorbed and easily digested version, being able to effectively reach the tissues that need it, it is recommended not to exceed the dose of 10 mg per day and has some contraindications in particular, usually when used improperly, such as, for example, suffering from allergic reactions to animal protein or suffering from phenylketonuria.
If you want to expand this information, we invite you to continue reading this FastlyHealarticle in relation to hydrolyzed collagen: what it is for, how to take it and contraindications .
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What is hydrolyzed collagen for?
Collagen is a very necessary protein and, specifically, it is the most abundant in vertebrates, it is structural that gives shape and support to all organs and tissues. There are different collagen molecules, the most abundant in humans of all of them being type I collagen.
Hydrolyzation is a chemical process that allows the long chains that make up this protein nutrient to be separated into small fragments that are easily digested and absorbed. In this way, hydrolyzed collagen or CH is obtained , starting mainly from tissues such as bones, thorns, scales and skin of animals such as fish, cattle, pigs and poultry such as chicken.
This product is made up of amino acids, polypeptides and peptides and is an excellent tissue regenerator due to the synthesis of macromolecules in the cartilage matrix. Through the administration of hydrolyzed collagen, the production of natural collagen in the body is achieved . The better the hydrolyzing process, the better the absorption of the collagen supplement.
Hydrolyzed collagen acts mainly in these parts of the body:
If you want to know more about What is collagen for? , we recommend reading this other article by FastlyHeal .
Hydrolyzed collagen benefits
These are the main benefits of taking hydrolyzed collagen regularly and in the right doses for each one.
- Enhance the natural synthesis of collagen in tissues.
- Take care of and strengthen the joints.
- Take care of tendons and ligaments.
- Improve skin firmness, tone and texture.
- Regenerate cartilage.
- Improve the elasticity of the skin.
- Slow down the loss of bone mass.
- Prevent premature aging.
- Promote the growth of nails and hair.
- Improve the appearance of nails and hair.
- Decrease joint pain.
- Reduce wrinkles.
- Repair sun damage to the skin.
- Promote wound healing.
- Reduce scars.
- Provide improved treatment for osteoporosis.
- Regulate blood pressure.
- Improve ulcers.
What affects collagen production
The older you are, the lower the natural production of collagen . Therefore, the administration of hydrolyzed collagen is important to favor the aforementioned structures: skin, hair, nails, ligaments, tendons and joints.
On the other hand, there are other modifiable factors that can affect collagen production:
- Solar overexposure.
- Unhealthy diet.
- Cigarette smoking
When and how to take hydrolyzed collagen
Apart from knowing the benefits of this product and its uses, it is convenient to know when it is necessary to take it, how to take it and the most indicated doses.
When to take hydrolyzed collagen
This product is indicated to take it when it comes to people who, among other cases, are in these groups:
- They are over 30 years of age and, in addition, have any of the factors described above that affect the production of natural collagen.
- Older people, especially if they already have joint or bone problems.
- Athletes with ligament, joint or bone problems.
- Patients for whom the doctor prescribes it.
How to take hydrolyzed collagen
You can find hydrolyzed collagen capsules and powder , but also masks and creams that contain it. When its administration is accompanied by plenty of fluids, this product tends to be absorbed much faster than normal, so any of the formats should be dissolved in juice, soup, water or tea.
In addition, to take hydrolyzed collagen correctly, it is important to know that it is considered an excellent food supplement that should be taken on an empty stomach , mainly so that it does not interfere metabolically with other substances.
Recommended dose of hydrolyzed collagen
This product can be easily purchased in pharmacies, health food stores and even online. The ideal dose established is 8 to 10 mg / day for an average adult weighing 70 kg in the case of capsules or powder. However, everything will depend on factors or related diseases and the daily requirement indicated by the specialist. For example, in cases of patients suffering from osteoporosis, the daily dose will be at least 12 grams per day in order to improve the symptoms attributable to this disease.
According to an article published by the Network of Scientific Journals of Latin America, the Caribbean, Spain and Portugal, through the use of a digestive system simulator it has been shown that the bioavailability of hydrolyzed collagen after 6 hours of administration is at less 82% and that, in addition, after 12 hours of its administration, its bioavailability rises to 95%.
Contraindications of hydrolyzed collagen and its side effects
Although its contraindications are few, it is important that before starting its administration, it has been fully assessed by the specialist. They can be listed as contraindications of hydrolyzed collagen :
- People who have previously had allergic reactions to the source of collagen.
- People with digestive problems , especially intestinal problems , since there is a possibility of constipation or diarrhea, heartburn or an upset stomach.
- Seniors on other joint and bone drug treatments.
- It is also contraindicated in people who are undergoing medical treatment with calcium . This happens in particular in the case of taking hydrolyzed marine collagen due to the high amounts of calcium it contains, which can lead to hypercalcemia. If this is your case, learn more about it in this other FastlyHealpost about Can I take calcium and collagen together?
- In pregnant and lactating women, hydrolyzed marine collagen is contraindicated because there is a greater risk of allergies, both in the mother and in the baby.
- It is important to exercise caution before taking hydrolyzed collagen if you suffer from phenylketonuria, kidney or liver disease.
Thus, in all these cases the prior visit to the specialist is important.
Side effects of hydrolyzed collagen
- It is normal that after taking hydrolyzed collagen you notice a bad taste in your mouth, despite the fact that most of these supplements have no taste.
- The inhibition of appetite will depend on each individual who is taking hydrolyzed collagen.
Foods that stimulate collagen production
There are some foods that can be included in the daily diet to promote the synthesis or production of collagen in a natural way and, in this way, it is possible to protect the skin and tissues. Thus, it is important that you include these foods in your daily diet to increase collagen in the body:
- Dairy products.
- Legumes and vegetables.
- Red and orange vegetables.
- Blue fish, as in salmon.
Here you can learn more Foods rich in natural collagen .
In conclusion, hydrolyzed collagen is a fairly complete protein supplement, which is beneficial, above all, for people over 30 years of age, athletes and for those who have one or more factors that considerably affect the natural synthesis of collagen . In addition, it works effectively in multiple conditions and effectively improves the health of the skin, ligaments, joints and tissues.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.