Taking care of your teeth is essential to maintaining good oral and general health. Apart from the aesthetic problems that can appear if good oral hygiene is not carried out, it should be noted that the cleaning deficit can cause oral diseases that, in addition, can affect other parts of our body. But how to properly care for your mouth and teeth?
In this FastlyHealarticle we explain how to properly care for your teeth , so pay attention to the following tips to care for your teeth and gums and incorporate them into your oral hygiene routine. You will notice the difference!
Table of Contents
Clean your teeth frequently
The key to maintaining a healthy mouth and strong, clean teeth is frequent oral cleaning. To do this, it is recommended to wash your teeth 3 times a day , as this will help you maintain good oral health. Brushing is the basis of daily oral hygiene, but it does not reach every corner of the mouth. This is the case of the interproximal area, the surface between the teeth that remains uncleaned.
Use an oral irrigator for a deep cleaning
If you wonder how to take care of your teeth in depth , keep in mind that, in addition to frequent brushing, you can improve the care of your teeth by using an oral irrigator. The irrigator’s pulsating water jet is a perfect solution to eliminate bacteria that have accumulated on the surface of the teeth, the edge of the gums or any other hard-to-reach areas. For example, Waterpik oral irrigators help you remove 99.9% of plaque on your teeth, increase the feeling of cleanliness and freshness and, most importantly, significantly improve the health of your teeth and gums in just 14 days.
The oral irrigator is an easy, simple and effective way to clean your teeth. In just one minute you will achieve 50% more efficiency compared to flossing and improve the health of your gums, in addition to achieving much brighter teeth. If you want to improve your oral care at home , bet on Waterpik, the number 1 brand recommended by dental professionals that also has the ADA Seal of Acceptance.
Brush your teeth well
To properly brush your teeth, you must take some aspects into account. If you want to take care of your gums and maintain healthy teeth , brushing about 30 to 40 minutes after eating is recommended . If you do it right after each meal, you could harm your stomach and your tooth enamel, especially if you have had acidic foods or drinks.
Also, don’t brush your teeth randomly. The best trick is to start from one corner and gently rub tooth by tooth until you reach the other end of the denture. In addition, you should brush your teeth and gums in their favor.
Use a suitable toothpaste
To complete brushing, you must use a good toothpaste. We recommend that toothpaste contain fluoride , an ingredient that will help strengthen the enamel of your teeth and prevent tooth decay. Likewise, we do not recommend abusing the use of whitening toothpastes, since excessive use of these damages the enamel of the teeth. Keep in mind that the natural color of the teeth is not a deep white.
Don’t forget the mouthwash
Another complementary element in oral hygiene that guarantees you good care of your mouth and your teeth is mouthwash . Its main function is to help complete a deep cleaning of the teeth , since it helps to eliminate the bacterial plaque that can be in any corner of the mouth and to fight against halitosis.
For the rinsing to be efficient, you should avoid diluting it with water. In addition, the intake of food or water is not recommended for 30 minutes after use. With just a 30-second rinse, you can reduce the appearance of plaque by up to 50% more than with simple brushing.
Visit your dentist frequently
The best advice to care for your teeth in your case will always be given by your trusted dentist or dentist . Visit professionals frequently, as they can give you specific guidelines adapted to your case to take care of your gums and maintain healthy teeth. In addition, if you visit them regularly, it will be easier to detect possible problems and solve them soon.
Avoid coffee, tobacco, and alcohol
Another aspect to keep in mind about how to take care of your teeth is that these products will not help you care for your teeth and gums, since consumed in excess and, especially, if oral hygiene is not correct, they can stain or darken your teeth. . Therefore, it is vital that you avoid consuming coffee, tobacco and alcohol or that when you do, it does not take long to brush your teeth .
Avoid excess sugars
Sugar is one of the great enemies of teeth and the main factor in the appearance of cavities . Not only are we talking about pure sugar, such as that found in sweets, but there are many foods that contain large amounts of sugars that may not be so obvious to us, such as prepared food, cereals or processed fruit juices, among others.
You should avoid consuming excess sugar and brushing your teeth 30 minutes after ingesting any sugary product.
Acids are not good friends with your teeth, either. If you consume acidic foods or drinks, such as citrus juices or some soft drinks, we recommend rinsing your mouth with water right after and after a few minutes brushing your teeth .
Acid reduces the strength of tooth enamel, so if you abuse acidic foods and if you do not have proper oral hygiene later, your teeth will be damaged after a certain time.
Eat a variety of vegetables
If you want to improve the health of your mouth and keep it clean and away from the sea, you must take proper care of it. To do this, we advise you to consume vegetables with a high content of fiber, vitamins and water , such as cucumber, carrot or celery , as they will allow you to generate more saliva and help keep your mouth healthier thanks to the friction they generate on the surface of the teeth and gums as well as for its contribution of antioxidant vitamins.
Search the chopping between hours
The moment you eat is as important as the diet you eat. When you have not eaten for hours, your mouth is at some rest and your teeth are safer than when you eat or just after eating.
Just when eating, acids appear that mix in saliva, which help in digestion and can affect tooth enamel if they are very constant. It takes up to 40 minutes for the mouth to return to adequate acid levels , so it is highly recommended to space out meals and not snack between hours , since in the latter case the high acid levels will last longer between your teeth. If you can’t avoid eating between meals, drink plenty of water or chew sugar-free gum.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to take care of teeth , we recommend that you enter our category of Teeth and mouth .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.