The teeth, like the rest of our body, need care to keep them healthy . This requires regular visits to the dentist and good oral hygiene in order to have strong teeth and prevent dental disorders. However, there are different components such as calcium, which can help in a very remarkable way to maintain a healthy mouth and strong teeth . The best thing about this is that they can be achieved naturally, simply by consuming the right foods for this.
It is essential to take special care of the gums and teeth during all stages of life, for this reason at FastlyHealwe want you to know some foods to strengthen the teeth that can help you.
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Apples, ideal for teeth care
Apples are one of the most recommended foods to strengthen the teeth because it provides the mouth with many benefits. One of them is that chewing an apple after meals cleanses the teeth . This is because it is a hard food and when it is bitten, the food particles that remain on the teeth are removed. It is a sweep of bacterial plaque, like when we brush our teeth, but the latter cannot be replaced and it is the best way to maintain perfect oral hygiene.
On the other hand, consuming apples on a regular basis considerably increases the production of saliva, which helps to prevent the accumulation of bacteria on the teeth. In addition, it contains properties that are very beneficial for health, so it is recommended that you eat one every day at mid-morning or mid-afternoon.
Dairy products and their important calcium contribution
Milk, cheese, and yogurt are rich in calcium, an essential mineral for maintaining strong and healthy teeth and bones . In addition, these dairy products provide other nutrients such as phosphate and vitamin D, which makes them another ideal food for strengthening teeth, which is why their regular consumption is recommended.
To keep your mouth healthy, the ideal is that you drink milk every day or eat cheese or yogurt, it is important that the latter is sugar-free. In this way, the tooth enamel is repaired and removes bacteria that can cause different disorders in the teeth and gums. If you don’t tolerate lactose very well, you can always opt for the many lactose-free products on the market. And if you are looking for more alternatives that provide this mineral, in our article foods with calcium we reveal what they are.
Green leafy vegetables, another option for dental health
Spinach and most green leafy vegetables provide large amounts of fiber to the body. Fiber is a very important element for the body as it benefits intestinal transit, controls blood glucose levels, benefits weight loss and increases saliva production.
This increased saliva cleanses and rinses the teeth, which removes not only food debris that can harm teeth, but also any harmful bacteria that may be found in the mouth. In addition, saliva is responsible for neutralizing the acid, which is why it also becomes another of the best foods to strengthen teeth .
Salmon, keeps teeth strong
Salmon is one of the foods with the highest amount of omega 3, an essential substance for the body and its health. Omega 3 helps lower triglyceride and cholesterol levels, prevents the formation of clots in the arteries, preventing cardiovascular disorders and benefits the absorption of nutrients.
The omega 3 in salmon, along with the vitamin D it contains, helps calcium be absorbed by the body so that it can fulfill its function of strengthening teeth and bones, hence it is so important to maintain dental well-being .
Green tea and its many benefits
Consuming green tea daily can provide great benefits to the body, among them it fights aging, strengthens memory, increases immunity, reduces stress, relieves asthma, reduces the risk of cancer and other disorders, fights infections, prevents cavities, strengthens teeth and is an excellent antioxidant.
As an antioxidant, it is responsible for fighting bacteria and diseases throughout the body, including the mouth, thus protecting the teeth to prevent plaque from adhering to them. In addition, it contains fluoride that helps prevent cavities and considerably fortify tooth enamel.
Other foods to strengthen teeth
There are several other foods to strengthen the teeth and keep the mouth healthy, some of them are:
- Sugar-free chewing gum.
Add them to your diet and enjoy a much healthier and more beautiful mouth.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods to strengthen teeth , we recommend that you enter our Teeth and mouth category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.