Smoking or drinking certain beverages such as tea or coffee are some of the daily habits that can contribute to our teeth turning yellow over time and not looking like they used to. There are also other causes, such as the chronic consumption of certain medications or antibiotics, fatty foods, or food additives.
Getting those clean white teeth back is easier than you might think, but it requires daily hygiene and a few tricks that can go a long way. From FastlyHealwe bring you some home remedies to whiten your teeth naturally and cheaply.
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Strawberry pulp
This delicious red fruit contains malic acid, an ideal enzyme for dissolving the pigments in coffee, tea, or red wine on your teeth. The procedure is straightforward: you have to take a small amount of strawberry pulp and rub it on your teeth for about five minutes with a toothbrush. After this step, rinse your mouth well and floss to avoid getting any strawberry seeds between your teeth.
Banana peel
The inner part of the banana peel has many minerals such as potassium, magnesium, and manganese that help whiten and purify the teeth’s enamel without being anything corrosive. After brushing your teeth, peel a ripe banana and rub a piece of the inner part of the peel on your teeth for a couple of minutes. It will only be necessary to rinse yourself; We recommend repeating the process before bed.
Sodium bicarbonate
This product is typically used to prevent indigestion and heartburn. However, it is also an excellent disinfectant that can not only help whiten our teeth but also clean our mouth in general. Dab some baking soda powder on your toothbrush or your regular toothpaste and scrub your teeth. We recommend using it twice a week since its abrasive power could damage the enamel and be counterproductive.
Lemon juice
Another remedy to whiten your teeth naturally is lemon; thanks to its acidity, this citrus fruit is perfect for restoring the white of your teeth, reducing tartar, and keeping your breath fresh and pleasant. Try making a paste with a bit of lemon juice and a teaspoon of salt to ensure consistency. Rub your teeth well with the mixture, and then rinse your mouth with cold water. Like baking soda, please do not use it daily since its acidity could damage the enamel.
Apple vinegar
Apple cider vinegar is also a good booster for your daily oral hygiene. Diluted with water, it can increase the whitening effect of your toothpaste. On the other hand, you can mix a little vinegar with baking soda, form a thick paste, and brush your teeth. Its natural agents will help whiten your teeth and eliminate bacteria from the mouth. Again, don’t go overboard with using this trick, as vinegar can also erode teeth if applied often.
There are some customs that, carried out regularly, help improve the appearance of your teeth, such as chewing apple, celery, or carrot or rinsing the mouth with sage infusion after each wash. However, there is no more effective method than brushing your teeth after each meal and avoiding the foods that cause the most stains. Remember to visit your dentist at least once a year.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Remedies to whiten teeth naturally, we recommend that you enter our category of Teeth and mouth.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.