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Foods that produce aerophagia

by Alivia Nyhan
Published: Last Updated on

Aerophagia is related to gas in the digestive tract, which causes abdominal pain and frequent belching. This condition occurs in both babies and adults, and some people may mistake it for indigestion; although aerophagia produces excess gas, these are not smelly. Most gastric problems have to do with our diet and how we eat food, so at FastlyHealwe, explain which foods cause aerophagia.

Causes of aerophagia

Aerophagia is mainly caused by the entry of air between the esophagus and the stomach, but it can also be due to the following factors:

  • Constipation.
  • Gastroesophageal reflux.
  • Irritable bowel syndrome.
  • Weight gain.
  • Lactose intolerance.
  • Eat fast.
  • Use dental prostheses that are not tight.
  • Chew gum.
  • Some medicines for diabetes.
  • Some foods.

On the other hand, some pathologies can cause aerophagia to occur:

  • Celiac Disease
  • Gastric evacuation syndrome.
  • Ascites and tumors.
  • Pancreatic insufficiency.


It is no secret that legumes are the least recommended food when gas and flatulence problems occur. Legumes produce aerophagia because they have a high content of carbohydrates, which are difficult to digest; the residues of this digestion generate bacteria, which in turn produce gases.

Some of the legumes that produce more flatulence are:

  • Peas.
  • Broad beans
  • The beans or beans.
  • The soy.

The way these foods are prepared can help reduce gas; here are some tips for preparing legumes :

  • Let them soak the day before, and add two tablespoons of vinegar.
  • Use herbs with carnitine properties, such as rosemary, sage, or coriander; in addition to eliminating gases, they will give a better aroma to your meals.
  • Place the legumes in a pot with water and put it on the fire, adding a tablespoon of ginger. When they have boiled, strain them, rinse them, and put them to cook in cold water.

Fruits and vegetables that cause aerophagia

Cabbages, like legumes, are famous for producing gases, so if you suffer from aerophagia, it is appropriate to avoid eating brussels sprouts, cauliflower, or broccoli. The content of xylitol or birch sugar contained in some of the following vegetables gives it the category of pretentious; among them are:

  • The radish.
  • The onion.
  • The carrot.

On the other hand, the apple is one of the fruits that produce aerophagia since it has a high fructose content. Due to its significant contribution to nutrients and fiber content, it is not convenient to stop eating it. However, what you can do to avoid gas without stopping eating apples is to eat slowly and as a snack, avoid them after meals—likewise the grape or the juice of this fruit.

Gluten-free foods

Gluten-free foods contain wheat, barley, rye, or oats as the main ingredient. Not necessarily; you have to be celiac for this intolerance to occur since there are people who, by reducing the consumption of bread and other products made with these flours, have reduced gas. Substitute these foods for rice. Similarly, it would help if you visited a gastroenterologist to tell you which foods are best suited for your condition.

Dairy products

If you suffer from lactose intolerance, you must avoid dairy products and their derivatives; in the case of aerophagia, it is convenient that you reduce your consumption or change it to soy milk. The only dairy you can eat is yogurt but in small amounts.

Sweeteners and soft drinks

As their name implies, soft drinks have gas and will have the same effect on our bodies as beer and soft drinks. In addition, products that contain caffeine cause irritation in the colon.

On the other hand, sweeteners tend to produce flatulence due to their sorbitol content, also present in sugar-free candies and gum—the process of constantly chewing makes aerophagia.

Recommendations to avoid gases

Although our diet plays a fundamental role, other measures will help us reduce gas and that annoying abdominal sensation:

  • Eat slowly.
  • Avoid very spicy foods.
  • Eat grilled dishes.
  • Include foods such as chicken, mashed potatoes, or cracker cookies in your diet.
  • Soak the legumes before cooking and pass them through a food processor to reduce their effects.
  • Avoid consuming sauces, creams, butter, and fatty foods.
  • Do not drink during meals; this causes slower digestion.

If you want more information on treating gas, we recommend the article natural remedies for gas.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that produce aerophagia, we recommend that you enter our Digestive System category .

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