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Foods that cause inflammation

by Alivia Nyhan
Published: Last Updated on

Many times we feel swelling in the abdomen after eating. This occurs as a natural response of our body to protect itself from viruses, infections and bacteria that enter the body. What our body does is release chemicals and white blood cells that are responsible for fighting these germs when a threat is detected in the body.

On the other hand, inflammation can be related to some type of disorder such as celiac disease or Crohn’s disease , among others, so it is important that you visit a doctor if you have this condition.

However, there are foods that are more prone to inflammation and, on this occasion, at FastlyHealwe inform you about the foods that cause inflammation .

Salt inflames the abdomen

Consuming excess salt can cause different disorders in the body such as altering blood pressure , hindering the proper functioning of the kidneys, eliminating large amounts of sodium from the body causing calcium to be lost, and also favors obesity. It also increases fluid retention , which causes inflammation mainly in the abdomen.

It is recommended that you consume a maximum of 5 grams of salt a day to keep your body healthy, especially if you suffer from high blood pressure . Many people find little flavor if they do not add salt to their meals, however, there are other healthier products that can give food a good taste, such as lemon juice, oregano, turmeric, among others.

Cabbage, cabbage, and broccoli cause inflammation

While cabbage, cabbage, and broccoli are healthy foods, they are considered cruciferous vegetables that contain a sugar known as raffinose. What this sugar does is stay in the stomach, without being able to digest it, until the good bacteria that exist in the body come into contact with this component, ferment it and cause gas and bloating . For this reason, cabbage, cabbage and broccoli are foods that cause inflammation and it is important that you eat them in moderation and not consume them regularly.

Sodas should also be avoided

Soft drinks, as their name suggests, contain large amounts of gas in addition to generating carbon dioxide in the body. This causes gas to build up in the stomach , bloating and producing a feeling of heaviness. If we also combine these types of drinks with greasy foods, the swelling will be accentuated.

You should avoid regularly consuming any type of carbonated beverages. It is best to replace them with healthy drinks, such as natural juices, which have numerous health benefits.

Legumes inflame the stomach

Beans, soybeans, lentils, and peas are other foods that cause inflammation. These products are healthy as they are rich in essential proteins for the body, and they also contain fiber, which is very important for proper digestion.

However, eating large amounts of fiber can cause heavy digestion , causing symptoms such as gas and bloating. For this reason, if you want to reduce bloating, it is recommended that you minimize the consumption of legumes and eat protein with other foods, such as fish.

Alcohol, better avoid it

Alcoholic beverages can not only cause important health problems if they are consumed excessively, such as liver cirrhosis , brain damage, high blood pressure and increase the risk of various types of cancer, but it also causes behavioral disorders in people, generates aggressiveness and, as if that were not enough, it causes great inflammation due to the gases it generates.

It is important that you consume alcoholic beverages in a measured way or replace them with natural juices or water to avoid bloating and any other disorders that may generate.

Refined carbohydrates cause inflammation

Pasta, pizzas, breads and all products made with white flour that have had the fiber removed and turned into high-calorie products without any nutrient that can benefit the body cause bloating.

In other words, refined carbohydrates are other foods that cause inflammation, since they contain large amounts of starch, which influences and can lead to heavy digestion and, as a consequence, symptoms of this appear. However, we can also choose foods to improve digestion .

Other foods that swell the abdomen

Other foods that cause inflammation can be:

  • Chewing gum , as it swallows a lot of air when chewing.
  • High-fat foods such as high-fat red meat and fried foods are difficult to digest and cause bloating and gas.
  • Highly seasoned foods , especially spicy ones like chili and black pepper, irritate and inflame the stomach causing it to swell and feel heavy.
  • Artificial sweeteners , most of the sweets and cookies are made with numerous artificial products and sweeteners that cause stomach inflammation and, often, diarrhea.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that cause inflammation , we recommend that you enter our Digestive System category .

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