Among the compounds in the blood are leukocytes or white blood cells, so-called because they do not contain pigments. These blood cells are produced by the bone marrow and lymphatic tissue and are present throughout the body, especially in the nodes, tonsils, lymph, spleen, and adenoids.
White blood cells are part of the immune system. Their primary function is to protect the body against any pathogen that has entered or foreign substance and thus control various diseases. For this reason, it is essential always to have adequate levels of these cells, but an increase in them could be an indicator that something is wrong in the body, and it is best to see a specialist for a check-up.
When these blood cells are elevated, the cause that is causing it needs to be treated medically, but if you wonder how to lower leukocytes naturally, in this FastlyHealarticle, we offer you some alternatives that you can use as a supplement.
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Causes of high leukocytes
The condition of the increase in the number of leukocytes in the blood is known as leukocytosis. It may be because their production is accelerated, they are released in greater quantity without leaving reserves, or they are not captured correctly by the tissues. These alterations can have various causes; among the main reasons for high leukocytes are:
- Inflammation in some parts of the body can be caused by a blow to inflammatory diseases such as arthritis.
- Allergic reaction.
- Wounds to tissue, for example, from a burn.
- Certain medications, mainly corticosteroids, aspirin, and heparin.
- Consumption of drugs or narcotics.
- Tumor in the bone marrow.
- Autoimmune diseases.
Fruits to lower leukocytes
Because the increase in white blood cells is primarily a response to combat some alteration, to achieve that lower, the immune system has to be strengthened, and citrus fruits are an excellent way to do it naturally since they are abundantly composed of vitamin C, citric acid, limonoids, flavonoids, and essential oils. Therefore, when consumed, these nutrients provide the body with antioxidants, cleansing, and anti-inflammatory properties that favor:
- The protection of cells.
- The elimination of harmful substances.
- The decrease in the inflammatory process.
To lower leukocytes naturally, you can eat the fruit directly or make juices, especially lemon, orange, grapefruit, lime, and mandarin.
How to lower high blood leukocytes: garlic
Garlic is very popular as a home remedy to improve circulation and cardiovascular diseases, control diabetes, lose weight, prevent fluid retention, and promote digestion, among many other alterations. It is also the most complete and ideal food to lower leukocytes naturally.
In addition to boosting immunity and making it unnecessary for the body to produce many white blood cells to combat specific conditions, its effect is highlighted in eliminating bacteria and parasites that cause infections. It also reduces inflammation and allergic reactions, They are the leading causes of high leukocytes, so their concentration tends to decrease when the alteration is controlled. These benefits are achieved by eating 1 or 2 cloves of raw garlic previously crushed daily.
The following FastlyHealarticle explains the properties and benefits of eating raw garlic on an empty stomach.
Diet to lower leukocytes
With flax seeds, you can lower leukocytes naturally since these seeds, thanks to their omega-three content, have anti-inflammatory properties and prevent the proliferation of cancer cells. At the same time, their composition in mucilage attracts harmful substances and favors their expulsion. In this way, the alterations that cause the body to produce more white blood cells are reduced.
It is essential for treating inflammatory diseases, in which white blood cells can be frequently high. One option to consume them is to add a teaspoon of flaxseed to a glass of water and let it marinate for 12 before and then drink everything, including the seeds.
However, the most recommended is to eat the ground flax seeds to take better advantage of omega 3. The flaxseed must be ground at home, enough per week, and kept in an airtight container in the refrigerator because they oxidize quickly. They can be added in 1 or 2 tablespoons to foods such as yogurt, cereal, or to prepare smoothies.
Remedies to lower white blood cells: carrot
The effect of carrots to lower white blood cells increases the immune system, and the body does not need a high amount of them to defend itself or participate in the healing process. This is mainly thanks to its rich content in beta-carotene, which are also antioxidants and, together with vitamin C, help protect cells from harmful elements and accelerate the healing of skin wounds.
To take advantage of the properties of carrots in the reduction of high leukocytes in a natural way is very easy since they can be consumed raw, striped and with a bit of lemon, also as part of fruit or vegetable salads, in the preparation of purees or creams with light cooking and even in carrot juices or blended with other foods. However, it should be considered that beta-carotenes oxidize quickly, being better to consume them immediately after grating or cutting them.
Foods that lower leukocytes: oily fish
If you doubt what to eat to lower white blood cells, one of the best foods is bluefish, which includes salmon, trout, cod, tuna, mackerel, sardines, anchovies, and anchovies—Bonito, horse mackerel, among others. So there is a wide range of options and non-fried dishes to alternate in our usual diet, since they are also excellent for keeping the body healthy, especially against cardiovascular disorders.
Its content in omega-three fatty acids and EPA and DHA fats make it one of the foods with the most excellent anti-inflammatory effect, reducing the release of leukocytes to control this overall process. Likewise, they favor the action of antioxidants in the body, preventing damage to cells. Its intake is highly recommended in people suffering from inflammatory diseases and predisposed to cancer cells, whose blood cell count is frequently high.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
If you want to read more articles similar to How to lower leukocytes naturally, we recommend that you enter our Immune System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.